Pineapple Banana Smoothie (5 Ingredients)
This Pineapple Banana Smoothie is naturally hydrating and refreshing, and full of tropical flavors. You only need five ingredients for this creamy smoothie that is the perfect breakfast or snack. This recipe has a dairy-free option.
Smoothies make a delicious breakfast. Not only are homemade smoothies budget-friendly, but they’re much better for you than buying them at a cafe or restaurant.
Smoothie places often pack in concentrated fruit juices and added sugars.
This Pineapple Banana Smoothie only has 5 ingredients and no refined sugar. Pineapples and bananas are both naturally very sweet which makes it super easy to blend them into a refreshing drink.
Why You Need This Recipe
- This amazing fruit smoothie has vacation vibes and will make you feel like you’re on a tropical island.
- Smoothies come together in a flash which makes them perfect for a busy weekday morning.
- Pineapple, banana, and coconut belong together. These tropical flavors pair so well in this healthy drink. You won’t believe how great it is even with just simple ingredients.
Key Ingredients
Coconut water – Coconut water is the liquid found in the middle of a coconut (as opposed to coconut milk which comes from the flesh).
It’s hydrating, low in calories, and full of antioxidants. It also has a slight coconut flavor which makes it an excellent liquid base for smoothies.
Plain yogurt – Adding yogurt to smoothies makes them thick, smooth, and creamy.
You can use dairy-free yogurt to make this smoothie vegan. I prefer to add unsweetened yogurt to my smoothies, but if you prefer a little bit more sweetness you can buy vanilla yogurt as well.
Pineapple – You can purchase pre-cut fresh pineapple if you’d rather not cut up a whole one or you can use frozen pineapple. Just be sure to have extra coconut water handy in case the smoothie is too thick if you use frozen fruit versus fresh fruit.
Pineapple is high in Vitamin C and is known to help with digestion.
Frozen banana – Frozen bananas do an excellent job thickening up a smoothie without the addition of ice. The texture comes out creamy versus icy.
Just be sure to freeze a ripe banana and not a green or unripe one and be sure to peel it first (see my guide on how to freeze bananas). You’ll need one medium banana.
Chia seeds – Chia seeds are a great addition for any smoothie. They’re high in plant protein, fiber, and antioxidants. They also add healthy fats to this yummy Pineapple Banana Smoothie recipe.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Recipe Steps
Step One
In the base of a blender, start with the pineapple.
Step Two
Add the yogurt, banana, chia seeds, and coconut water.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Three
Blend on high for 30 seconds until the pineapple smoothie is thick and creamy.
Step Four
Serve immediately and enjoy your delicious Pineapple Banana Smoothie!
This is such an easy breakfast or snack and is a great way to increase your fruit intake. The creamy texture and flavor is reminiscent of pina coladas.
Recipe Tips & Substitutions
- You can either cut up your own pineapple or you can look for pre-cut pineapple in the refrigerator section of most grocery stores. In a pinch, you can use frozen pineapple chunks or canned pineapple chunks.
- Try to use pineapple that is ripe and sweet for this smoothie. If your pineapple is not super sweet, you may need to add a teaspoon or two of honey or maple syrup to ensure that the smoothie is sweet. But, I like this one without any added sugars.
- You can easily double this recipe for extra servings.
- You can use sweetened vanilla-flavored yogurt for extra sweetness and tropical flavor, if desired.
- The nutrition label for this recipe is based on using plain Greek yogurt.
- To make this recipe vegan, be sure to use a dairy-free yogurt like coconut yogurt or cashew yogurt.
Recipe FAQs
If you don’t have or like coconut water, you can also use unsweetened plant milk or regular milk in its place. Or, for even more tropical flavor, substitute pineapple juice or fresh orange juice for the coconut water.
Yes! Simply use less coconut water. Start with 1/2 cup of liquid and go from there. If the smoothie is too thick add a little bit more until you reach the right thick consistency. Pour into a bowl and top with your favorite toppings (see my guide on the best healthy smoothie bowl toppings).
Yes! Feel free to add 1-2 scoops of your favorite protein powder to make this a healthy breakfast. See my list of the best clean unsweetened protein powders.
Yes if you want a really thick smoothie, you can use ice cubes. Or, better yet, freeze your coconut water in an ice cube tray and use those instead! You’ll need a little liquid to help blend the smoothie.
Feel free to add 1-2 handfuls of baby spinach or baby kale to make this a green smoothie. Even a Kale Smoothie tastes great with the other ingredients.
More Healthy Smoothie Recipes You Might Like
- 3-Ingredient Pineapple Orange Smoothie
- Watermelon Banana Smoothie
- Strawberry Peach Smoothie
- Blackberry Banana Smoothie
- Mango Strawberry Banana Smoothie
- Strawberry Protein Smoothie
Don’t Miss These Pineapple Recipes!
Pineapple Banana Smoothie (5 Ingredients)
This Pineapple Banana Smoothie is naturally hydrating and refreshing, and full of tropical flavors. You only need five ingredients for this creamy smoothie that is the perfect breakfast or snack.
- Total Time: 7 minutes
- Yield: 2 1x
Ingredients
- 1 cup coconut water
- 3/4 cup plain yogurt (use dairy-free yogurt for dairy-free diets)
- 1 cup cubed pineapple
- 1 frozen banana, broken into chunks
- 1 tablespoon chia seeds
Instructions
- In the base of a blender, combine the coconut water, yogurt, pineapple, banana, and chia seeds.
- Blend on high for about 30 seconds, or until the mixture is thick and creamy.
- Serve immediately.
Notes
- You can either cut up your own pineapple or you can look for pre-cut pineapple in the refrigerator section of most grocery stores. In a pinch, you can use frozen pineapple chunks or canned pineapple chunks.
- Try to use pineapple that is ripe and sweet for this smoothie. If your pineapple is not super sweet, you may need to add a teaspoon or two of honey or maple syrup to ensure that the smoothie is sweet.
- You can easily double this recipe for extra servings.
- You can use sweetened vanilla-flavored yogurt for extra sweetness and tropical flavor, if desired.
- The nutrition label for this recipe is based on using plain Greek yogurt.
- To make this recipe vegan, be sure to use a dairy-free yogurt like coconut yogurt or cashew yogurt.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 252
- Sugar: 22.7 g
- Sodium: 165.9 mg
- Fat: 7.9 g
- Saturated Fat: 3.1 g
- Carbohydrates: 35.7 g
- Fiber: 6.2 g
- Protein: 12.6 g
- Cholesterol: 13.9 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
One of my favorite smoothie combos!