How long does it take to grow spinach microgreens?

Spinach microgreens grow satisfyingly quickly! You can be enjoying them in your meals just 10 to 14 days after planting the seeds. This is because they are harvested so soon after germination when their nutritional value is at its peak.

How can I eat spinach microgreens?

Like mature spinach, spinach microgreens are very mild in flavor. If anything, they are a little sweeter than mature leaves and very easy to incorporate into all sorts of dishes.u003cbr /u003eu003cbr /u003eHere are some great ways to use them:u003cbr /u003eu003cbr /u003eAdd them to things like sandwiches, burgers, and tacos for a nice, crunchy texture.u003cbr /u003eu003cbr /u003eThrow a handful into a salad.u003cbr /u003eu003cbr /u003eUse them to garnish pasta dishes, scrambled eggs, omelets, and more.u003cbr /u003eu003cbr /u003eBlend them into your daily smoothie or juice.u003cbr /u003eu003cbr /u003eAdd them in the last few minutes of cooking time when preparing soups, stir-fries, and stews. This will preserve their texture and nutrients.

How does the nutritional content of spinach microgreens compare to mature spinach leaves?

Spinach microgreens generally have a higher concentration of nutrients compared to mature spinach leaves, including vitamins, minerals, and antioxidants. They are particularly rich in vitamins A, C, and K, as well as iron and potassium. While both microgreens and mature leaves are highly nutritious, microgreens may offer a more concentrated source of these beneficial nutrients.

Spinach Microgreens 101: Benefits and How to Grow

Ingredients

Scale

2 tablespoons organic spinach seeds
seed soil/potting soil

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Instructions

Place the soil into the growing container until it reaches the rim. Pat gently to level it out.
Spray the soil with water. Wait until it is absorbed then spray again.
Pre-soak the seeds if desired then sprinkle them evenly over the surface of the soil in a single, dense layer.
Mist the seeds with water, then cover and place a weight on top. Leave to germinate for around 5 days, until all the seeds have sprouted.
Remove the cover and expose the seeds to plenty of natural sunlight.
Water the growing microgreens from the bottom as often as necessary to keep the soil consistently moist.
Harvest the microgreens when they are a rich green color and have two fully opened cotyledon leaves, between 7 to 14 days after sowing.

Notes

Use organic spinach seeds.
For ease of harvesting, make sure your growing container is no more than 1 to 2 inches deep.
Instead of soil you can use grow mats, coconut coir, or paper towels.
After germination, always water your seeds from the bottom using a second tray beneath your growing tray.
Ensure your spinach microgreens receive plenty of natural light as they grow, preferably on a sunny windowsill. If you use a grow lamp, place them under it for at least 6 hours daily.
For best results, try to maintain a room temperature of around 70℉ (21℃), with 50% humidity and adequate ventilation.
Ensure you harvest all your microgreens once they have two cotyledon leaves and the true leaves are just beginning to form.
Store unused microgreens in the refrigerator for up to 7 days in a plastic bag or airtight container.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 30 minutes
Cook Time: 10 days
Category: Microgreens
Method: Gardening
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 tablespoon
Calories: 1
Sugar:
Sodium:
Fat:
Saturated Fat:
Trans Fat:
Carbohydrates: 0.1 g
Fiber: 0.1 g
Protein: 0.1 g
Cholesterol: