Ingredients
Units
Scale
- 1 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 1/2 frozen ripe bananas
- 1/2 cup rolled oats (use gluten-free, if necessary)
- 2 tablespoons peanut butter (you can also use almond butter)
- 1 scoop, unsweetened protein powder (if you want to make this smoothie a meal replacement; if not just leave it out)
Instructions
- In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder.
- Process on high for about 30 seconds, or until smooth.
- Serve immediately.
Notes
- Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days.
- The protein powder is optional, but is nice if you want to make this smoothie a meal replacement.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 330
- Sugar: 17.5 g
- Sodium: 183 mg
- Fat: 10.1 g
- Saturated Fat: 2 g
- Carbohydrates: 48.1 g
- Fiber: 7.4 g
- Protein: 13.8 g
- Cholesterol: 0 mg