Strawberry Banana Oatmeal Smoothie
If you’re looking for a super easy and delicious smoothie recipe that you can serve for breakfast or a snack, then you’re going to love this Strawberry Banana Oatmeal Smoothie with Peanut Butter. This recipe is dairy-free and vegan-friendly.
Why You Need This Recipe
This is a quick and easy Strawberry Banana Oatmeal Smoothie recipe that can easily serve as a meal replacement. The oats and optional protein powder make it satisfying and full of nutrition.
This recipe is:
- dairy-free,
- gluten-free,
- and vegan-friendly depending on what type of protein powder you use (see my list of the best clean protein powders).
Each serving has approximately:
- 330 calories,
- 10 grams of fat,
- 7 grams of fiber,
- 14 grams of protein,
- and 59% of the recommended daily intake of Vitamin C.
Key Ingredients
Frozen banana and strawberries make this smoothie thick and sweet. Learn how to freeze bananas for smoothies.
Almond milk or your favorite plant-based milk acts as the liquid base of this delicious vegan smoothie. If you aren’t dairy-free, you can certainly use regular milk. Oat milk, coconut milk, and hemp milk will work too.
Uncooked rolled oats add fiber, thickness, and heartiness to this meal replacement smoothie. Be sure to buy certified gluten-free oats if you need to.
Unsweetened protein powder is optional, but is nice if you plan to drink this smoothie for a meal. For a list of quality products, check out my round-up of the best paleo protein powdersor the best protein powders for pregnancy.
Recipe Steps
Step One
You won’t believe how easy it is to make this smoothie. Just combine the almond milk, bananas, strawberries, oats, peanut butter, and optional protein powder in the base of a high-speed blender like a Blendtec or a Vitamix.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Blend on high for about 30 seconds, or until the ingredients are completely blended and creamy. Serve immediately!
Recipe Tips & Substitutions
- Be sure to use certified gluten-free rolled oats if you are on a gluten-free diet.
- If you want to serve this smoothie as a snack or dessert and not as a meal replacer, then feel free to leave out the protein powder.
Recipe FAQs
It tastes like a peanut butter milkshake. It’s absolutely scrumptious!
Yes, absolutely! You can use whatever nut or seed butter you like.
Yes, absolutely!
More Strawberry Smoothie Recipes You Might Like
- Strawberry Beet Smoothie
- Grapefruit Smoothie with Strawberries
- Acai Strawberry Smoothie Without Dairy
- Strawberry Blueberry Smoothie
- Oat Milk Smoothie
- Strawberry Protein Smoothie
- Strawberry Banana Blackberry Smoothie
Or, check out my round-up of the Best Breakfast Smoothies!
More Healthy Breakfast Ideas
Strawberry Banana Oatmeal Smoothie
If you’re looking for a super easy and delicious smoothie recipe that you can serve for breakfast or a snack, then you’re going to love this Strawberry Banana Oatmeal Smoothie with Peanut Butter. This recipe is dairy-free and vegan-friendly.
- Total Time: 7 minutes
- Yield: 2 1x
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 1/2 frozen ripe bananas
- 1/2 cup rolled oats (use gluten-free, if necessary)
- 2 tablespoons peanut butter (you can also use almond butter)
- 1 scoop, unsweetened protein powder (if you want to make this smoothie a meal replacement; if not just leave it out)
Instructions
- In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder.
- Process on high for about 30 seconds, or until smooth.
- Serve immediately.
Notes
- Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days.
- The protein powder is optional, but is nice if you want to make this smoothie a meal replacement.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 330
- Sugar: 17.5 g
- Sodium: 183 mg
- Fat: 10.1 g
- Saturated Fat: 2 g
- Carbohydrates: 48.1 g
- Fiber: 7.4 g
- Protein: 13.8 g
- Cholesterol: 0 mg
Keywords: banana peanut butter smoothie, vegan oat smoothie, strawberry smoothie
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Made this for breakfast today! This is a tasty option/alternative to having to hot oats for breakfast. Very tasty!
★★★★
This was the best thing I’ve ever had in my life! Really I need it. I added MCT oil and some collagen protein and used almond butter instead. Thank you!
★★★★★
So glad you enjoyed it!!!
Can you add yogurt to this recipe?
Yes, absolutely!
Hi.
I am new to meal replacement smoothies. I’m trying to figure out if adding both protein powder an collagen powder is ok or if the protein powder cancels out the benefits of the collagen powder.
Hi Cheryl, they definitely do not cancel each other out. Collagen is a nice source of protein, but it’s not a complete protein. I often use a scoop of both a collagen protein and a hydrolyzed beef protein to make sure I’m getting all of the amino acids. So, it’s really up to you, but you can definitely use both. I would suggest trying one or the other and see how you feel. Then, you can try a little bit of both together.
I really love the flavor of this smoothie! And, it keeps me full all morning.
★★★★★