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Sweet Potato Smoothie in blender.

Sweet Potato Smoothie (Vegan & Dairy-Free)

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4.7 from 3 reviews

When you want a quick breakfast or snack, you’ve got to try this Sweet Potato Smoothie. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only six ingredients. This healthy smoothie tastes like sweet potato pie!

  • Total Time: 7 minutes
  • Yield: 2 1x


Units Scale
  • 1 cup unsweetened plant milk
  • 1 baked sweet potato, skin removed
  • 2 pitted Medjool dates
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sunflower seed butter (or peanut butter or almond butter)
  • 1 1/2 frozen bananas, broken into chunks


  1. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender.
  2. Process on high for about 30 seconds, or until the smoothie is fully blended and creamy.
  3. Serve immediately.


  1. You can easily double or triple this recipe depending on how many servings you want.
  2. Feel free to add a handful of baby spinach or 1/2 cup of frozen cauliflower rice if you want even more nutrition.
  3. Use a Vitamix to ensure that the smoothie gets very creamy and fully blended.
  4. Store any leftovers in a covered container in the refrigerator for up to 2 days.
  5. If you don’t like banana, you can use frozen mango chunks instead. You will need about 1 cup of mango.
  6. Add a scoop of your favorite protein powder to the blender to make this a meal replacement.


  • Serving Size: 1/2 of recipe
  • Calories: 267
  • Sugar: 31.3 g
  • Sodium: 115 mg
  • Fat: 6.3 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 53.2 g
  • Fiber: 6.6 g
  • Protein: 4.7 g
  • Cholesterol: 0 mg