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raspberry smoothie bowl with granola on top

Yellow Squash & Raspberry Smoothie

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5 from 6 reviews

This Vegan Yellow Squash & Raspberry Smoothie is a delicious and healthy way to start the day. This satisfying recipe is perfectly sweet and full of fiber and nutrition.

  • Total Time: 10 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup unsweetened almond milk
  • 4 Medjool dates, pitted
  • 1 cup frozen raspberries
  • 1 cup frozen yellow squash or zucchini chunks (from about 1 medium squash)*
  • 2 tablespoons dried shredded coconut (unsweetened)
  • 1 tablespoon cocoa powder or 1 teaspoon cacao nibs
  • 1 scoop unsweetened protein powder

Instructions

  1. Combine almond milk, dates, frozen raspberries, frozen squash, coconut, cocoa powder, and protein powder in the base of a high-speed blender.
  2. Process on high until smooth and creamy, about 30 seconds.
  3. Serve immediately**.

Notes

  1. * You can use yellow squash or zucchini squash. To freeze the squash, cut it into 1-inch chunks. Lay the chunks on a baking sheet that has been lined with parchment paper. Place the baking sheet in the freezer and freeze for at least 6 hours or until frozen through. Place the frozen squash chunks in a zip-top bag and store in the freezer until you’re ready to make this recipe.
  2. **To serve the smoothie as a smoothie bowl, pour the blended smoothie into a bowl. Top with granola and fresh raspberries, if desired. 

Nutrition

  • Serving Size:
  • Calories: 307
  • Sugar: 36.3 g
  • Sodium: 101.1 mg
  • Fat: 11.4 g
  • Saturated Fat: 8.2 g
  • Carbohydrates: 49.3 g
  • Fiber: 11.5 g
  • Protein: 4.8 g
  • Cholesterol: 0 mg