Print
Raspberry Cream Smoothie dairy-free

Vegan Raspberry Cream Smoothie


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Dairy-Free, Vegan

Description

This Vegan Raspberry Cream Smoothie includes a serving of vegetables.


Ingredients

  • 1 cup unsweetened almond milk
  • 4 Medjool dates, pitted
  • 1 cup frozen raspberries
  • 1 cup frozen yellow squash or zucchini chunks (from about 1 medium squash)
  • 2 tablespoons dried shredded coconut (unsweetened)
  • 1 tablespoon cocoa powder or 1 teaspoon cacao nibs

Instructions

  • Combine almond milk, dates, frozen raspberries, frozen squash, coconut, and cocoa powder in the base of a high-speed blender.
  • Process on high until smooth and creamy, about 30 seconds.
  • Serve immediately.

Notes

You can use yellow squash or zucchini squash.

shares