Best Foods to Heal Your Gut

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Do you often feel bloated or sluggish or suffer from digestive issues? If so, your gut health may be to blame. But don't worry - there are plenty of foods that can help heal your gut and promote better digestive health.

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Bone broth can help heal damage to the intestines, prevent leaky gut, support the immune system, and keep inflammation at bay.

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Dandelion greens contain inulin, which has been shown to help food move smoothly through the digestive system & reduce the risk of constipation.

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Probiotics are “good” live bacteria that boost the number & variety of bacteria in your gut.

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The omega-3 polyunsaturated fatty acids found in fatty fish are great for your digestive health!

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Raw dairy is rich in medium-chain saturated fatty acids, which can reduce stomach ulcers & inflammation.

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Want to learn more? Tap the link for all the details.

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.

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Best Foods to Heal Your Gut

Do you often feel bloated or sluggish or suffer from digestive issues? If so, your gut health may be to blame. But don't worry - there are plenty of foods that can help heal your gut and promote better digestive health.

Bone broth can help heal damage to the intestines, prevent leaky gut, support the immune system, and keep inflammation at bay.

Bone Broth

Dandelion greens contain inulin, which has been shown to help food move smoothly through the digestive system & reduce the risk of constipation.

Dandelion Greens

Probiotics are “good” live bacteria that boost the number & variety of bacteria in your gut.

Probiotic Foods

The omega-3 polyunsaturated fatty acids found in fatty fish are great for your digestive health!

Fatty Fish

Raw dairy is rich in medium-chain saturated fatty acids, which can reduce stomach ulcers & inflammation.

Raw Dairy

Want to learn more? Tap the link for all the details.

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10 Foods with Natural Probiotics

Coconut Milk Recipe

Instant Pot Salmon & Rice

For more visit: cleaneatingkitchen.com

Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.