Tips for Starting a Gluten-Free Dairy-Free Diet

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If you're one of the many people with food allergies or food intolerances, you know how difficult it can be to find foods that fit your restrictive dietary needs. Here are some tips to help get you started with a gluten-free and dairy-free diet.

[{"selector":"#anim-8d6a72ca-1d74-460f-be72-1e22acb70d7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d4ab7f-09ae-42d0-b81b-a456cac36a4f","keyframes":{"transform":["translate3d(0px, 168.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

Tip #1

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Stick to a whole foods diet that is naturally free of dairy and gluten.

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Tip #3

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Tip #4

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Tip #5

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Tips for Starting a Gluten-Free Dairy-Free Diet

If you're one of the many people with food allergies or food intolerances, you know how difficult it can be to find foods that fit your restrictive dietary needs. Here are some tips to help get you started with a gluten-free and dairy-free diet.

Tip #1

Educate yourself on dairy and gluten's effects and where they’re most commonly found.

Stick to a whole foods diet that is naturally free of dairy and gluten.

Tip #2

Tip #3

When eating out at restaurants, ask your waiter for dairy and gluten-free options.

Tip #4

Learn your alternatives for gluten and dairy.

Tip #5

When eliminating gluten & dairy from your diet, put an action plan into place to reduce temptation.

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Rice Flour Pancakes

Oat Milk Creamer

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