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two weight loss green smoothies next to bananas and mango.

Weight Loss Green Smoothie

This Weight Loss Green Smoothie is a yummy drink filled with ingredients like spinach, banana, avocado, mango, and chia seeds. Not only does it taste great, but it’s also perfect if you’re looking to lose weight. This smoothie is creamy, sweet, and the perfect choice for a quick breakfast or a refreshing snack.

  • Total Time: 7 minutes
  • Yield: 1 Serving 1x


Units Scale
  • 1 cup unsweetened almond milk
  • 1/2 a lemon or lime, juiced
  • 1/2 frozen banana
  • 1/2 ripe avocado
  • 1/2 cup cubed ripe mango (you can also use frozen)
  • 1/2 cup chopped cucumber
  • 1 tablespoon chia seeds
  • 1 cup baby spinach (about 2 handfuls)


  1. In a blender, combine the almond milk, lemon or lime juice, banana, avocado, mango, cucumber, chia seeds, and spinach.
  2. Blend on high for 30-45 seconds or until thick and creamy.
  3. Serve immediately.


  1. This recipe can easily be doubled.
  2. You can use an un-frozen banana if you wish, but you may want to add a few ice cubes to help thicken the smoothie.


  • Serving Size:
  • Calories: 296
  • Sugar: 21.8 g
  • Sodium: 219.2 mg
  • Fat: 13 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 44 g
  • Fiber: 11.1 g
  • Protein: 7.6 g
  • Cholesterol: 0 mg

Keywords: smoothie, healthy, weight loss, dairy-free, spinach, banana, avocado, mango, cucumber, drink