15+ Smoothies to Lose Belly Fat Fast (Nutritionist-Approved)
If you’re trying to get a flatter tummy, you’ll want to check out this list of Smoothies to Help Lose Belly Fat. These nourishing recipes use ingredients that are scientifically-proven to aid healthy weight loss and reduce bloating to create a slim waistline.
Smoothies can be a great addition to a balanced diet, offering a refreshing and nutrient-dense way to support overall well-being.
When made with whole, unprocessed ingredients (see recipes below!), they can help you stay satisfied, energized, and on track with your health goals.
While no single food or drink can magically target belly fat, incorporating smoothies with nourishing ingredients may complement an active lifestyle and mindful eating habits.
Why Smoothies Can Be a Smart Choice
- Nutrient-Dense – Smoothies can pack vitamins, minerals, fiber, and antioxidants from whole foods like fruits, vegetables, and seeds.
- Protein-Powered – Adding protein-rich ingredients such as collagen, plant-based protein, or whey protein may help keep you fuller for longer.
- Balanced Energy – The right combination of fiber, healthy fats, and protein can help stabilize energy levels and minimize sugar crashes.
- Hydration Support – Many smoothie ingredients, such as coconut water, cucumber, and berries, contribute to overall hydration.
- Customizable – Smoothies can be tailored to dietary needs and preferences, whether you’re avoiding dairy, limiting sugar, or focusing on whole food ingredients.
By selecting whole, nourishing ingredients and keeping added sugars to a minimum, smoothies can be a delicious and convenient way to complement a health-conscious routine.
Below, you’ll find smoothie recipes designed with nutrient balance in mind, perfect for a refreshing start to your day.
Smoothies to Lose Belly Fat
I hope you find at least one new healthy smoothie recipe from this list. They are my favorite belly fat smoothies that can help you reach your goals.
Weight Loss Green Smoothie
This Weight Loss Green Smoothie is a yummy drink filled with ingredients like spinach, banana, avocado, mango, and chia seeds. Not only does it taste great, but it’s also perfect if you’re looking to lose weight.
This is my number one recommended smoothie recipe if you want to reduce belly fat fast!
Strawberry Beet Constipation Smoothie
If things are slow in the digestion department, try this Strawberry Beet Constipation Smoothie. With almost 10 grams of fiber per serving plus many essential nutrients, it’s an effective and natural way to feel better soon. Plus, this whole foods smoothie tastes great!
Kiwi Smoothie for Weight Loss (Dairy-Free Option)
This Kiwi Smoothie for Weight Loss is rich in fiber and has a balanced macronutrient profile. The fruit and veggies provide hydration and additional nutrients, while Greek yogurt adds protein to help keep you feeling full. Enjoy this refreshing smoothie as part of a balanced diet to support your weight loss goals.
Healthy Gut Health Smoothie Recipe With Yogurt
If you’re working on your gut health or digestion, try this delicious Gut Health Smoothie full of health-promoting ingredients! With both prebiotic and probiotic ingredients, this is a smoothie you can feel good about drinking
. This recipe may benefit your overall health as well as help you get rid of excess belly fat.
Strawberry Protein Smoothie (25 Grams)
Looking to increase your protein intake? Try this Strawberry Protein Smoothie that includes 25 grams of protein in one serving. This recipe includes healthy ingredients and protein powder, but tastes like a classic strawberry milkshake.
Peanut Butter Cauliflower Smoothie
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this creamy veggie smoothie breakfast or as a satisfying snack.Â
Liver Detox Green Smoothie
This dairy-free Liver Detox Green Smoothie helps support your body’s natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.
Celery Cucumber Smoothie (Dairy-Free)
Believe it or not, but this Celery Cucumber Smoothie is mild and pleasant in flavor! It’s a great way to increase your vegetable intake. Serve it with breakfast or add protein to make it a meal replacement blended drink.
Mango Peach Smoothie with Yogurt
This delicious Mango Peach Smoothie with yogurt is a super easy and fast way to start the morning. This recipe is has simple ingredients that come together into a creamy drink that tastes like summer! This vegetarian smoothie with yogurt can easily be made dairy-free.
Anti-Cancer Green Smoothie Recipe
This Anti-Cancer Green Smoothie recipe is full of health-promoting ingredients, including leafy greens and broccoli florets. This vegan and dairy-free blended drink can be served as a meal replacement or as a snack. Easy to make and delicious, too.
Oat Milk Smoothie with Strawberry & Banana
This Oat Milk Strawberry Banana Smoothie is vegan and dairy-free, and made with just four ingredients. And, this healthy and super creamy smoothie takes less than 10 minutes to make!
Collard Green Smoothie
This Collard Greens Smoothie is dairy-free and vegan, and full of nourishing ingredients. Cocoa powder adds a chocolate taste, and covers any flavor from the greens.Â
Avocado Chocolate Smoothie (Vegan)
This creamy Avocado Chocolate Smoothie is absolutely delicious! It tastes like a milkshake, but it’s healthier and 100% dairy-free and vegan-friendly. Use frozen or fresh avocado plus a few other simple ingredients.
Weight Loss Smoothie with Kale
This Weight Loss Smoothie with Kale is a healthy protein drink to fuel your morning! This green smoothie recipe actually tastes great and is packed with nutrition and ingredients to help you lose weight while feeling satisfied. This smoothie recipe can be made dairy-free if needed.
Panera Strawberry Banana Smoothie (Copycat Recipe)
You’re going to love how easy it is to make a copycat version of the Panera Strawberry Banana Smoothie! With simple, wholesome ingredients, this is a great homemade version that tastes just like the real thing.
Smoothie FAQs
No specific ingredient can target belly fat alone. However, incorporating ingredients like leafy greens, lean protein, fiber-rich fruits, and healthy fats can support overall weight loss, including belly fat reduction, when combined with a calorie-controlled diet. You might also like these smoothie recipes specifically to reduce bloating.
The number of smoothies you consume per day depends on your individual calorie and nutrient needs. It’s best to consult with a healthcare professional or registered dietitian to determine the right quantity based on your goals, activity level, and overall diet.
Yes, but it’s best to discuss any new supplements or powders with your healthcare provider to make sure they are right for you. These powders may include foods like protein powder, cinnamon, green tea, or other ingredients that can support blood sugar balance and weight loss goals.
Don’t Miss These Smoothie Resources!
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
So tasty and easy to make! Love it.