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two glasses of broccoli sprout smoothie.

Broccoli Sprout Smoothie

This Broccoli Sprout Smoothie is a superfood breakfast full of phytonutrients and cancer-fighting compounds. It’s a nourishing dairy-free and vegan recipe that only takes a few minutes to make.

  • Total Time: 12 minutes
  • Yield: 2 1x


Units Scale
  • 2 cups filtered water
  • 1/4 cup hemp seeds
  • 2 cups baby spinach
  • 1/2 cup broccoli sprouts, rinsed well
  • 1 banana, frozen
  • 1 cup frozen strawberries
  • 1/4 cup frozen pineapple chunks
  • 1 tablespoon cocoa powder


  1. Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, and cocoa powder into the base of a high-speed blender.
  2. Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
  3. The texture should be smooth and creamy. Serve immediately.


  1. You can double this recipe if you want more servings.
  2. Store any leftovers in a covered container in the refrigerator for up to 48 hours.
  3. If you are sensitive to bitter flavors, you can use half the amount of broccoli sprouts.
  4. Grow your own broccoli sprouts using my guide to growing broccoli sprouts.


  • Serving Size: 16 ounces
  • Calories: 243
  • Sugar: 18.3 g
  • Sodium: 51.9 mg
  • Fat: 10.7 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 34.4 g
  • Fiber: 6.8 g
  • Protein: 10 g
  • Cholesterol: 0 mg

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