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broccolil sprout smoothie vegan-2

Broccoli Sprout Smoothie


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 15 minutes
  • Cook Time: 2 mins
  • Total Time: 17 minutes
  • Yield: 2 1x
  • Category: Smoothies
  • Method: High-speed blender
  • Cuisine: Dairy-free, Vegan

Description

A creamy dairy-free smoothie using broccoli sprouts.


Ingredients

  • 2 cups filtered water
  • 1/4 cup hemp seeds
  • 2 cups baby spinach
  • 1/2 cup broccoli sprouts, rinsed well
  • 1 banana, frozen
  • 1 cup frozen strawberries
  • 1/4 cup frozen pineapple chunks
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • 4 Medjool dates, pitted

Instructions

  • Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender.
  • Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
  • The texture should be smooth and creamy.
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