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healthy smoothie using broccoli sprouts

Broccoli Sprout Smoothie


A creamy dairy-free smoothie using broccoli sprouts.


  • 2 cups filtered water
  • 1/4 cup hemp seeds
  • 2 cups baby spinach
  • 1/2 cup broccoli sprouts, rinsed well
  • 1 banana, frozen
  • 1 cup frozen strawberries
  • 1/4 cup frozen pineapple chunks
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • 4 Medjool dates, pitted


  1. Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender.
  2. Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
  3. The texture should be smooth and creamy. Serve immediately.
  • Category: Smoothies
  • Method: High-speed blender
  • Cuisine: Healthy

Keywords: how to use broccoli sprouts in a smoothie, rhonda patrick smoothie