Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
healthy smoothie using broccoli sprouts

Broccoli Sprout Smoothie


Description

A creamy dairy-free smoothie using broccoli sprouts.


Ingredients

Scale
  • 2 cups filtered water
  • 1/4 cup hemp seeds
  • 2 cups baby spinach
  • 1/2 cup broccoli sprouts, rinsed well
  • 1 banana, frozen
  • 1 cup frozen strawberries
  • 1/4 cup frozen pineapple chunks
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • 4 Medjool dates, pitted

Instructions

  1. Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender.
  2. Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
  3. The texture should be smooth and creamy. Serve immediately.
  • Category: Smoothies
  • Method: High-speed blender
  • Cuisine: Healthy

Keywords: how to use broccoli sprouts in a smoothie, rhonda patrick smoothie