Ingredients
Units
Scale
- 2 cups filtered water
- 1/4 cup hemp seeds
- 2 cups baby spinach
- 1/2 cup broccoli sprouts, rinsed well
- 1 banana, frozen
- 1 cup frozen strawberries
- 1/4 cup frozen pineapple chunks
- 1 tablespoon cocoa powder
Instructions
- Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, and cocoa powder into the base of a high-speed blender.
- Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
- The texture should be smooth and creamy. Serve immediately.
Notes
- You can double this recipe if you want more servings.
- Store any leftovers in a covered container in the refrigerator for up to 48 hours.
- If you are sensitive to bitter flavors, you can use half the amount of broccoli sprouts.
- Grow your own broccoli sprouts using my guide to growing broccoli sprouts.
- Prep Time: 10 minutes
- Cook Time: 2 mins
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 243
- Sugar: 18.3 g
- Sodium: 51.9 mg
- Fat: 10.7 g
- Saturated Fat: 1.2 g
- Carbohydrates: 34.4 g
- Fiber: 6.8 g
- Protein: 10 g
- Cholesterol: 0 mg