Broccoli Sprout Smoothie
A creamy dairy-free smoothie using broccoli sprouts.
- Prep Time: 15 minutes
- Cook Time: 2 mins
- Total Time: 17 minutes
- Yield: 2 1x
- Category: Smoothies
- Method: High-speed blender
- Cuisine: Dairy-free, Vegan
Scale
Ingredients
- 2 cups filtered water
- 1/4 cup hemp seeds
- 2 cups baby spinach
- 1/2 cup broccoli sprouts, rinsed well
- 1 banana, frozen
- 1 cup frozen strawberries
- 1/4 cup frozen pineapple chunks
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 4 Medjool dates, pitted
Instructions
- Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender.
- Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
- The texture should be smooth and creamy. Serve immediately.
Keywords: how to use broccoli sprouts in a smoothie, rhonda patrick smoothie