This broccoli sprout smoothie is filled with all kinds of cancer-fighting ingredients. It’s dairy-free, vegan, and a delicious superfood breakfast!
Broccoli Sprouts are an Amazing Superfood
Awhile back, I wrote about growing broccoli sprouts at home (see my sprout growing guide here). I see them at the farmers’ market and the natural foods store for almost $5 for a quarter pound, so making them at home is definitely the budget-friendly way to go. Woot!
Harvest day for broccoli sprouts is always exciting, just look at those healthy sprouts!
How to Use Broccoli Sprouts
Most people put sprouts on a sandwich or a salad, but I’ve been putting them in a green smoothie. The fruit covers most of the spicy flavor of the sprouts. Also, since it’s advised to rinse sprouts thoroughly before eating them, this way I don’t have to worry about drying them before I eat them. I just rinse and plop them into the blender.
Can Broccoli Sprouts Help Prevent Cancer?
The element that is in broccoli sprouts that has been identified to be so healthful is called sulforaphane. A quick search on PubMed found all kinds of published studies on how this compound is being studied in cancer research. For all of these reasons, I am now growing a fairly constant supply of broccoli sprouts in my kitchen.
Once you get the hang of growing broccoli sprout at home, it’s pretty easy! It does take about 5 days from start to finish, though, so don’t waste anymore time getting started. 🙂
Here are some suggested resources for growing your own sprouts (some affiliate links included):
- Victorio 4-tray sprouter or NOW sprouting jar with stainless steel screen
- Organic, GMO-free broccoli seeds
I’ve also written another article with Six Ways to Use Broccoli Sprouts, in addition to this smoothie recipe.
And, here’s my recipe for a Broccoli Sprout Smoothie that is dairy-free and vegan.
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Broccoli Sprout Smoothie
Prep Time: 15 minutes- Cook Time: 2 mins
- Total Time: 17 minutes
- Yield: 2 1x
- Category: Smoothies
- Method: High-speed blender
- Cuisine: Dairy-free, Vegan
Prep Time:
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Pin RecipeDescription
A creamy dairy-free smoothie using broccoli sprouts.
Ingredients
- 2 cups filtered water
- 1/4 cup hemp seeds
- 2 cups baby spinach
- 1/2 cup broccoli sprouts, rinsed well
- 1 banana, frozen
- 1 cup frozen strawberries
- 1/4 cup frozen pineapple chunks
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 4 Medjool dates, pitted
Instructions
- Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender.
- Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
- The texture should be smooth and creamy.
Other items recommended for this Broccoli Sprout Smoothie recipe:
Pin this Vegan Broccoli Sprout Smoothie recipe for later:
READ MORE: HOW TO GROW BROCCOLI SPROUTS AT HOME
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Loraine says
May 3, 2012 at 10:08 amWow, sprouts in a smoothie! That’s amazing. Do you have to rinse even the ones you grow in your own kitchen? Why is that?
Carrie says
May 3, 2012 at 10:12 amHi Loraine, it’s recommended to rinse sprouts because there could be some mildew growth over the 3+ days that the sprouts are growing on the counter. So, I take the added precaution of rinsing them well.
Paul says
May 3, 2012 at 1:24 pmTo dehull these beasts and dry them…. buy an oxo mini salad spinner. http://www.sproutpeople.com/grow/dehull.html
And be sure to add chubra….{ducking… 😉 ].
Paul
Paul says
May 3, 2012 at 1:42 pmthe best protection against pathogens is a separate hydrogen peroxide (3%) and vinegar rinse. Note, these are separate sprays. There is no better defense against pathogens and food poisoning. The ingredients are cheap and rinseable. The academic basis for this can be found here. http://ever77.myweb.uga.edu/Publications/DisinfestantSprays1997.pdf
If you want a more plain english version, goole Susan Sumner vinegar peroxide and something will come back. I don’t just use this for sprouts. I use this for everything.. cutting boards, knives bowls, glasses, eating utensils. Once you have had food poisoning, you don’t soon forget it. This is an easy and cheap way to deal! Thank you Susan!!!
Paul
Carrie says
May 3, 2012 at 1:58 pmSeriously, you spray your sprouts with this? I was taught in Biochem that hydrogen peroxide is toxic when ingested. Did you see Dr. F’s comment in his member center yesterday about me being “paranoid” for cooking frozen green veggies according to the manufacturers’ directions?
Paul says
May 3, 2012 at 2:15 pmyes, I spray everything with this. I don’t ingest it or the vinegar I didn’t see Dr. F’s comment. But paranoid seems a little strong. Seriously the vinegar and peroxide rinses off and clean. Would you rather use bleach or face salmonella? This seems like a noninvasive alternative. Peroxide is a skin disinfectant, I have no problem with using it for reducing my risk of pathogen exposure. We spray substances we don’t ingest every day. I guess it’s at each person’s own comfort level.
Paul
Paul says
May 3, 2012 at 2:22 pmJust read Joel’s comments. Yeah a little abrupt. As he was with my wife’s lupus. Bedside manor and all that. But, risk cannot be eliminated. It can only be managed. So, if I cook my food, I might kill nutrients which increases risks that the raw food could address. If I don’t cook it, I might be at risk of pathogens. Tradeoffs. Not all tradeoffs are created equal. for fresh produce, don’t cook unless part of a recipe. Vinegar & peroxide. Nothing better!
Paul
Paul says
May 3, 2012 at 2:25 pmIn case I didn’t make that clear… I rinse in tepid water thoroughly after the spray…. just like you would do with any disinfectant.
Carrie says
May 3, 2012 at 2:26 pmSo you spray it on and then rinse it off? That sounds reasonable to me. Are there foods that you feel are at more risk than others for food poisoning?
Paul says
May 3, 2012 at 2:35 pmsee Greger. alfalfa sprouts (see greger), spinach. I don’t take the risk though. fwiw, I just give Joel what fer after you called that to my attention. he does not intimidate me. he was out of line. And he should know it and own it. I’m going to send him 10,000 tons of chubra COD!!! lol
paul says
May 3, 2012 at 4:40 pmlmao!! 😉 I guess!!! lol
Paul says
May 3, 2012 at 1:42 pmnot goole … google. lol
Robyn :) says
May 3, 2012 at 5:48 pmCats are so funny. Wonder what the attraction with boxes is?
What is maca powder? I am sure I can find it, but am curious as to what it is.
Carrie says
May 3, 2012 at 8:08 pmHi Robyn! Maca comes from a root and it supposedly is energizing. I like it because it tastes like malt. 🙂
Renee says
May 29, 2017 at 12:46 pmWhat a jam packed healthy smoothie! Great breakfast idea! Thank you!
holley@theprimaldesire.com says
May 29, 2017 at 3:28 pmso green… YUM! looks like a great recipe!
Emily @ Recipes to Nourish says
May 29, 2017 at 4:04 pmSuch a creative way to get some broccoli sprouts into a meal. I bet this smoothie is delicious.
Carrie Forrest, MPH in Nutrition says
May 29, 2017 at 4:29 pmThanks, Emily!!!
Jean says
May 30, 2017 at 5:08 pmI’m actually growing broccoli sprouts for the first time right now! Can’t wait to harvest them and make this smoothie.
★★★★★
Carrie Forrest, MPH in Nutrition says
May 31, 2017 at 7:57 amAwesome, Jean!!!!
STACEY CRAWFORD says
May 31, 2017 at 4:45 pmThis is a yummy way to sneak in some healthy greens! Thanks 🙂
★★★★★
Jessica DeMay says
June 1, 2017 at 5:33 pmI do now love sprouts so I think this smoothie would be the perfect way to eat them. 🙂 It looks so delicious!
ChihYu says
June 2, 2017 at 7:27 pmThis green smoothie looks and sounds so refreshing and delicious !
★★★★★
Cristina Curp says
June 3, 2017 at 11:39 amYum yum yum!!! Broccoli sprouts are so good for balancing hormones! Totally making this! Thank you!
Carrie Forrest, MPH in Nutrition says
June 5, 2017 at 1:54 pmYou’re right, Cristina!!! I just realized broccoli sprouts are probably rich in the compounds to help remove harmful estrogen metabolites from the body. You so smart. 🙂 XO.
Jo Romero says
June 3, 2017 at 12:19 pmGosh! So much goodness in this smoothie! I recently tried broccoli sprouts, we all liked them. Will definitely try.
Carrie Forrest, MPH in Nutrition says
June 5, 2017 at 1:55 pmCool, Jo! Glad you like broccoli sprouts, I do too!
Darryl Edwards says
June 4, 2017 at 11:17 amWow – once again tasty and interesting spin on a smoothie. So many variations for those who want more nutrient dense smoothies!
Carrie Forrest, MPH in Nutrition says
June 5, 2017 at 1:55 pmThanks, Darryl! My smoothies tend to be a hodgepodge of everything I want to get into my system but don’t want to chew, ha ha. 🙂
Kari - Get Inspired Everyday! says
June 5, 2017 at 7:11 amWhat a great way to get even more nutrition into a green smoothie! Sprouts are really expensive here too, and I really need to get into the swing of growing my own – so thanks for the inspiration!
Carrie Forrest, MPH in Nutrition says
June 5, 2017 at 1:56 pmYou’re so welcome, Kari! I think sprouts are expensive everywhere, but they are actually REALLY easy to grow at home! XO!
kendra says
June 5, 2017 at 10:58 pmSuch a cool spin on a smoothie! I love sprouts and it’s a great way to get your greens in!
Carrie Forrest, MPH in Nutrition says
June 6, 2017 at 7:30 amThanks, Kendra!!! XO.
Amanda Torres // TheCuriousCoconut.com says
June 6, 2017 at 1:09 pmOMG what a gorgeous green color!! Fabulous recipe, Carrie!
Rachel says
June 6, 2017 at 5:54 pmI NEED to get on this wagon. But is there a way to do it without a sprouter? I don’t want more stuff in my tiny apartment…
Carrie Forrest, MPH in Nutrition says
June 7, 2017 at 7:33 amYes, you can use a mason jar, Rachel! You’ll need a way to vent the top, maybe a cheesecloth or nut milk bag?
Vanessa Woozley says
June 12, 2017 at 12:32 pmI’m a big fan of broccoli sprout fan too and they go into smoothies too.
Carrie Forrest, MPH in Nutrition says
June 12, 2017 at 4:22 pmGlad to hear I’m not the only one to do this, Vanessa!!! 🙂
Sally Sue McPherson says
March 23, 2019 at 7:22 amHi, I like to eat my broccoli sprouts mixed with home made sauerkraut . Or i put a bunch on our plates and we call them finger salad. Or I grab a bunch out of the finished sprout jar from frig if I am tired during the day or evening they give me a pickup. But for finicky eaters the smoothie is the easiest.
Carrie Forrest, MPH in Nutrition says
March 23, 2019 at 9:00 amGreat, I’m so glad you like the smoothie recipe, Sally! I agree, it’s the easiest way to eat sprouts. 🙂