Best Anti-Constipation Smoothie

If you're feeling backed up, you’ll want to try this Anti-Constipation Smoothie that is full of healthy high-fiber ingredients. Skip the laxatives and try this natural remedy instead. 


unsweetened almond milk frozen strawberries cooked beet, cut in half chia seeds or ground flax pitted dates or prunes fresh peeled ginger

Place your frozen cherries, milk, and other ingredients in the pitcher of a high speed blender. 


Blend your ingredients on high for about 30 seconds, or until the smoothie is completely blended and creamy.


Want to give this recipe a try? Tap the link for all the details.