Best Anti-Constipation Smoothie
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If you're feeling backed up, you’ll want to try this Anti-Constipation Smoothie that is full of healthy high-fiber ingredients. Skip the laxatives and try this natural remedy instead.
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INGREDIENTS:
unsweetened almond milk frozen strawberries cooked beet, cut in half chia seeds or ground flax pitted dates or prunes fresh peeled ginger
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Place your frozen cherries, milk, and other ingredients in the pitcher of a high speed blender.
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Blend your ingredients on high for about 30 seconds, or until the smoothie is completely blended and creamy.
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