Ingredients
Units
Scale
- 1 cup unsweetened plant milk
- 1/2 ripe banana, frozen
- 1/3 cup frozen pineapple
- 1/4 ripe avocado
- 2 handfuls baby spinach or baby kale
- 5-10 sprigs of fresh cilantro, stems removed
- 1/2 teaspoon ground cinnamon
- 1-2 scoops unsweetened protein powder (optional, for extra protein)
Instructions
- Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high speed blender. Add the protein powder, if you are using.
- Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
- Serve your smoothie immediately, or cover it and refrigerate for up to 2 days.
Notes
- You can easily double or triple this recipe depending on how many servings you want.
- Use fresh mint or parsley instead of cilantro, if you prefer. You can also add a squeeze of fresh lemon juice for added nutrition and flavor as well.Use a high-speed blender to help ensure your ingredients get smoothie and fully blended. See my other smoothie recipes to lose belly fat.
- Learn other natural ways to support your body’s detox system, including checking out my recipe for Detoxifying Beet Juice or my Liver Cleanse Juice.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Homemade
- Diet: Vegan
Nutrition
- Serving Size: 10 ounces
- Calories: 267
- Sugar: 13.4 g
- Sodium: 67 mg
- Fat: 15.6 g
- Saturated Fat: 1.8 g
- Carbohydrates: 29 g
- Fiber: 7.7 g
- Protein: 9.9 g
- Cholesterol: 0 mg