This dairy-free Liver Detox Green Smoothie helps support your body’s natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.

blended green smoothie served in a glass jar

This Liver Detox Smoothie is a great recipe to help you feel more energetic and less bloated. It’s perfect for those times of the year when you’re feeling like you want to increase your nutrient intake to help your body feel its best.

With only wholesome ingredients, this green smoothie is a powerhouse of antioxidants and immune-boosting nutrients.

Contents hide
1 Key Ingredients
2 Recipe Steps
3 Recipe Tips & Substitutions
4 Recipe FAQs
5 Other Healthy Smoothie Recipes You Might Like
6 More Recipes to Help Support Detoxification
7 Liver Detox Green Smoothie

Key Ingredients

Labeled photo with ingredients for creamy green liver detox smoothie

This smoothie has no dairy in it whatsoever, but the avocado makes it super creamy and satisfying. The other ingredients add flavor and nutrition, without tasting overly “green” or healthy.

Cilantro in particular is renowned for its protective and detoxifying factors. See my related list of the best greens for smoothies. I also included dandelion greens.

Frozen fruit including banana and pineapple help add natural sweetness and thickness.

Add a scoop of paleo protein powder to make this a meal replacement.

Recipe Steps

Step One

Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high speed blender. Add the protein powder, if you are using.

I highly recommend using a high speed blender like a Blendtec or a Vitamix.

Be sure to check out my tutorial on the best way to freeze bananas. You may also like my article on the Health Benefits of Green Smoothies.

And, as always, please check the recipe card at the end of this post for the exact ingredients and measurements.

ingredients for detox smoothie in blender

Step Two

Blend your ingredients on high for about 30 seconds, or until the smoothie is completely blended and creamy.

blended green smoothie ready for serving

Step Three

Once you’ve blended your detox smoothie, then you can serve it right out of the blender.

green liver detox smoothie served with a glass straw

Recipe Tips & Substitutions

  • You can easily double or triple this recipe depending on how many servings you want.
  • Use fresh mint or parsley instead of cilantro, if you prefer.
  • Use a Blendtec or a Vitamix to ensure that the smoothie gets very creamy and fully blended.
  • Learn other natural ways to support your body’s detox system, including checking out my recipe for Detoxifying Beet Juice or my Liver Cleanse Juice.

Recipe FAQs

I don’t have a Vitamix. Can I make this in a regular blender?

Yes, you can! It may not be as smooth, but it will still be delicious.

What kind of protein powder do you recommend?

I like using collagen protein, but you can also use an unsweetened pea protein for vegan diets. Check out my other favorite paleo protein powders or my list of the best protein powders for pregnancy.

What makes this smoothie good for a liver detox?

Ingredients like fresh fruit, leafy greens, herbs, and healthy fats like avocado are ideal for supporting the body’s detox system and the liver.

Does everyone need to do a liver detox?

There is no scientific evidence that supports the need to do a liver detox, but there are some healthy ways to support your liver, including eating a clean eating diet and avoiding excessive alcohol intake, and avoiding other toxins.

Other Healthy Smoothie Recipes You Might Like

Or, check out my entire list of healthy smoothies, all made with no dairy!

green smoothie served in a clear glass

More Recipes to Help Support Detoxification

Herbal Coffee (Benefits and Recipe)

Liver Cleanse Juice

Strawberry Beet Constipation Smoothie

Beet Juice Recipe (Juicer or Blender)

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

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detox smoothie in a glass surrounded by a spoon, bananas, avocado, and pineapple

Liver Detox Green Smoothie

★★★★★

5 from 1 reviews
Print Recipe

This dairy-free Liver Detox Green Smoothie helps support your body’s natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup unsweetened plant milk
  • 1/2 ripe banana, frozen
  • 1/3 cup frozen pineapple
  • 1/4 ripe avocado
  • 2 handfuls baby spinach or baby kale
  • 5–10 sprigs of fresh cilantro, stems removed
  • 1/2 teaspoon ground cinnamon
  • 1–2 scoops unsweetened protein powder (optional, for extra protein)

Instructions

  1. Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high speed blender. Add the protein powder, if you are using.
  2. Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
  3. Serve your smoothie immediately, or cover it and refrigerate for up to 2 days.

Notes

  1. If you don’t like cilantro, you can substitute 5-6 fresh mint leaves or a 1/2 bunch of flat-leaf Italian parsley with the stems removed.
  2. The nutrition data does not include any protein powder.

Keywords: dairy free smoothie, paleo smoothie, cilantro smoothie

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