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vanilla hemp milk on marble board

How to Make Vanilla Hemp Milk


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 8 1x
  • Category: Beverages
  • Method: Blender
  • Cuisine: vegan, dairy free, paleo

Description

Vanilla hemp milk is a delicious dairy-free milk that can be made in minutes


Ingredients

  • 1 cup hemp seeds
  • 3 1/2 cups filtered water
  • 4 Medjool dates, pitted
  • 1 vanilla bean or ½ teaspoon vanilla extract

Instructions

  1. Combine the hemp seeds, filtered water, and pitted dates in the pitcher of a high-speed blender.
  2. Use a paring knife to cut off the ends of the vanilla bean. Then, hold the bean firmly against a cutting board and slice the bean lengthwise. Open the bean and scrape out the seeds, adding them to the pitcher. Discard the empty vanilla bean pod.
  3. Process the contents in the pitcher on high for about 30 seconds. You do not need to strain the milk, and it will stay fresh for up to 5 day in the refrigerator.

 

Notes

Give the hemp milk a shake before using if you find that it separates.

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