This Vanilla Hemp Milk recipe uses protein-rich hemp seeds which are also a nice source of omega-3 fatty acids. This dairy-free milk alternative works great on cereals, coffee creamer, or base of a chia pudding.
This homemade Vanilla Hemp Milk is my favorite non-dairy milk of the moment (see my almond milk and macadamia nut milk-making guides from the past). This recipe is pretty awesome because it requires no straining through a nut milk bag, which ensures that you get the full nutrition from the hemp seed, including fiber and omega-3 fatty acids.
I prefer to purchase the organic hemp seeds which you can find online or at most natural food stores. Making the milk is as easy as combining hemp seeds and dates in a high-speeed blender (see my review of my Blendtec):
Plus, water and vanilla. 30 seconds later and you get a frothy, beautiful Vanilla Hemp Milk.
That’s it! I mean, honestly, how easy is that? Hemp milk keeps easily for up to 5 days in a tightly sealed container stored in the refrigerator, and it doesn’t separate too badly…just give it a quick shake if need be.
I prefer to use hemp milk for raw (non-cooked) recipes to preserve the healthy fats, a chia pudding with blueberries is one example. To make the pudding, just combine 1/2 cup of the hemp milk with 3 tablespoons of chia seeds and top with fresh blueberries.
Here’s the recipe for my Vanilla Hemp Milk:
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How to Make Vanilla Hemp Milk
Prep Time: 5 minutes- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 4 cups 1x
- Category: Beverage
- Method: Blender
- Cuisine: vegan, paleo, healthy
Prep Time:
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Pin RecipeDescription
Vanilla hemp milk is a delicious dairy-free milk that can be made in minutes.
Ingredients
- 1 cup hemp seeds (use less for a thinner milk)
- 4 cups filtered water
- 6–8 deglet noor dates, pitted
- 1 vanilla bean or ½ teaspoon vanilla extract
Instructions
- Combine the hemp seeds, filtered water, and pitted dates in the pitcher of a high-speed blender.
- Use a paring knife to cut off the ends of the vanilla bean. Then, hold the bean firmly against a cutting board and slice the bean lengthwise. Open the bean and scrape out the seeds, adding them to the pitcher. Discard the empty vanilla bean pod.
- Process the contents in the pitcher on high for about 30 seconds. You do not need to strain the milk, and it will stay fresh for up to 5 day in the refrigerator.
Nutrition
- Serving Size: 1/4 cup
- Calories: 50
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kimmythevegan says
June 18, 2015 at 11:49 amI luuuuuuurrrrvvve hemp milk! I especially need to be making it right now since I feel guilty about buying almonds with the drought issues :/
And hemp is my favourite to make, as you say – no straining!
Sounds sweet & delicious =)
Carrie Forrest, MBA/MPH says
June 18, 2015 at 4:28 pmI remember you telling me how much you love hemp milk, Kimmy, so you were in the back of my mind when I made it again. You’re the good angel on my shoulder! :0)
Casey says
July 1, 2015 at 5:09 pmI made a unsweetened and unflavored hemp milk and am using it in my smoothies. So amazing! I will have to try a sweetened and flavored version now!
Carrie Forrest, MBA/MPH says
July 2, 2015 at 9:05 amOh yay, Casey, happy to find someone who loves hemp milk as much as I do! :0)
Cathy says
March 12, 2018 at 8:07 amI will definitely be trying this! I’m always interested in dairy alternatives. I also like your nice simple chia pudding recipe, as I’ve been planning to try to incorporate more chia into my menus. This is perfect timing for me!
★★★★★
Lindsey Dietz says
March 12, 2018 at 8:21 amLove how simple this is! Making my own dairy-free milks is definitely a money-saver and is better for me, too!
★★★★★
Jean says
March 12, 2018 at 10:51 amHemp milk is one of my favorite dairy free milks! Love your sweet vanilla variation.
★★★★★
Joni Gomes says
March 12, 2018 at 11:40 amSo easy to make! Love having hemp milk in my fridge for my coffee, tea or oats.
Tessa Simpson says
March 12, 2018 at 3:35 pmI have been wanting to try making my own hemp milk…the store bought has WAY too much sugar!! thanks you!
★★★★★
Amanda Mason says
March 12, 2018 at 9:03 pmI am dairy free so this recipe is right up my alley! I would never have fathomed to make a recipe such as this but you make it sounds so easy! i’m going to have to give it a go!
Kate says
March 13, 2018 at 5:50 amThis sounds so good. I need to get a high speed blender! I love my immersion blender, but it just doesn’t cut it for lots of things. I really want to start making my own milks, too. Can’t wait to try your hemp milk!
Megan Stevens says
March 13, 2018 at 6:47 amTotally delicious. Those dates. And how the porridge looks. LOVE this, so yummy!
★★★★★
linda spiker says
March 13, 2018 at 7:26 amOh yum! I have never made hemp milk. I love the tutorial 🙂
★★★★★
Christina Shoemaker says
March 13, 2018 at 12:48 pmI’m sold!! I had no idea it was that easy and I don’t turn down anything made with dates! Plus no straining?!? Yes please!
★★★★★
Carrie Forrest, MPH in Nutrition says
March 13, 2018 at 2:29 pmRight?! Couldn’t be easier. 🙂
dixya @food, pleasure, and health says
March 13, 2018 at 3:06 pmon that note, i need a new blender to make these yummy nut milks!
Analida @ ethnicspoon.com says
March 15, 2018 at 6:46 amThe hemp milk sounds so good and nutritious. I think my husband would like this with his breakfast. He is a big almond milk fan too. Thanks for sharing a great recipe!
★★★★★
Sharon says
March 17, 2018 at 8:58 pmThis hemp milk looks so easy and delicious. I love the big bowl of oatmeal, it looks fabulous! I didn’t know it was so easy to make.
Molly Kumar says
March 17, 2018 at 10:16 pmWoW, I’ve always wanted to make hemp milk at home and this is so easy. I’m going to try this soon and loving the addition of vanilla.
★★★★★
Raia Todd says
March 18, 2018 at 6:40 amHomemade milks are so much better than store-bough! I usually just make coconut, but I want to try hemp now!
Marisa Franca says
March 18, 2018 at 12:07 pmI’ve never tried hemp milk but would love to. You do make it seem very simple and I like that it’s so nutritious. I’d like it with my oatmeal or cereal for breakfast. Will be pinning .
★★★★★
Paige says
March 18, 2018 at 1:20 pmWow…looks creamy and awesome. I love the idea of this on a bowl of warm grains. Nice job!
★★★★★
Sara says
March 18, 2018 at 4:45 pmOh my yum! I can’t wait to try your recipe! I have never made hemp milk!
lauren says
March 18, 2018 at 5:59 pmYum! I’ve never tried hemp milk before but we are frequent almond milk users, I’m definitely interested in finding out the difference. I love using it to make chia pudding so your recipe would be great!
Sues says
March 18, 2018 at 6:19 pmI’ve been wanting to make hemp milk and this recipe looks perfect. I love that it’s vanilla!
★★★★★
Matt Kearns says
March 18, 2018 at 7:34 pmI’ve never tried hemp milk, but this recipe looks super easy to make. And I’m a big fan of vanilla so this is a win for me!
★★★★★
Julie says
March 18, 2018 at 9:22 pmI’ve used hemp seeds before in baking, but never for hemp milk. Do you have to include the dates? Is it too bitter or bland without them?
Carrie Forrest, MPH in Nutrition says
March 19, 2018 at 9:54 amHi Julia, you can leave the dates out. The hemp milk might have a “grassy” taste, but it’s not that bad. 🙂
Katie Mae @ Nourishing Simplicity says
March 18, 2018 at 9:48 pmI tried hemp milk at a coffee shop when I visited a friend in Oregon. It was so good!
★★★★★
Eileen Kelly says
March 18, 2018 at 11:43 pmI absolutely love hemp milk and so does my family. I have never made it and I cannot wait to make your recipe. It is super easy and full of natural great flavors!
★★★★★
Tatiana says
March 20, 2018 at 3:36 pmI love the frothy look of that milk, i almost can taste it through the photo! Dates are the best sweetener too
★★★★★
Meredith says
March 20, 2018 at 5:33 pmI am so excited to try this hemp milk recipe! I love that it doesn’t contain any thickeners like the store-bought versions!
★★★★★
Ellen says
June 17, 2018 at 11:29 amYay! It really is easy. I halved the recipe because I wasn’t sure that I’d use 4 cups
within 5 days. It came out great: frothy and creamy-looking. Thank you!
★★★★★