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How to Make Vanilla Hemp Milk

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This Vanilla Hemp Milk recipe uses protein-rich hemp seeds which are also a nice source of omega-3 fatty acids. This dairy-free milk alternative works great on cereals, coffee creamer, or base of a chia pudding.

hemp milk in glass jar

This homemade Vanilla Hemp Milk is my favorite non-dairy milk of the moment (see my almond milk and macadamia nut milk-making guides from the past). This recipe is pretty awesome because it requires no straining through a nut milk bag, which ensures that you get the full nutrition from the hemp seed, including fiber and omega-3 fatty acids.

hemp seeds in measuring cup

I prefer to purchase the organic hemp seeds which you can find online or at most natural food stores. Making the milk is as easy as combining hemp seeds and dates in a high-speeed blender (see my review of my Blendtec):

How to Make Vanilla Hemp Milk from Carrie on Living | www.cleaneatingkitchen.com

Plus, water and vanilla. 30 seconds later and you get a frothy, beautiful Vanilla Hemp Milk.

Vanilla Hemp Milk in Blendtec

That’s it! I mean, honestly, how easy is that? Hemp milk keeps easily for up to 5 days in a tightly sealed container stored in the refrigerator, and it doesn’t separate too badly…just give it a quick shake if need be.

Vanilla Hemp Milk with lid

I prefer to use hemp milk for raw (non-cooked) recipes to preserve the healthy fats, a chia pudding with blueberries is one example. To make the pudding, just combine 1/2 cup of the hemp milk with 3 tablespoons of chia seeds and top with fresh blueberries.

Hemp milk chia pudding with blueberries

Here’s the recipe for my Vanilla Hemp Milk:

Print
hemp milk in glass jar

How to Make Vanilla Hemp Milk

★★★★★ 5 from 18 reviews
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 4 cups 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: vegan, paleo, healthy
Print Recipe

Description

Vanilla hemp milk is a delicious dairy-free milk that can be made in minutes.

Ingredients

  • 1 cup hemp seeds (use less for a thinner milk)
  • 4 cups filtered water
  • 6–8 deglet noor dates, pitted
  • 1 vanilla bean or ½ teaspoon vanilla extract

Instructions

  1. Combine the hemp seeds, filtered water, and pitted dates in the pitcher of a high-speed blender.
  2. Use a paring knife to cut off the ends of the vanilla bean. Then, hold the bean firmly against a cutting board and slice the bean lengthwise. Open the bean and scrape out the seeds, adding them to the pitcher. Discard the empty vanilla bean pod.
  3. Process the contents in the pitcher on high for about 30 seconds. You do not need to strain the milk, and it will stay fresh for up to 5 day in the refrigerator.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 50

 

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Comments

  1. I luuuuuuurrrrvvve hemp milk! I especially need to be making it right now since I feel guilty about buying almonds with the drought issues :/
    And hemp is my favourite to make, as you say – no straining!
    Sounds sweet & delicious =)

    Reply

  2. I made a unsweetened and unflavored hemp milk and am using it in my smoothies. So amazing! I will have to try a sweetened and flavored version now!

    Reply

  3. I will definitely be trying this! I’m always interested in dairy alternatives. I also like your nice simple chia pudding recipe, as I’ve been planning to try to incorporate more chia into my menus. This is perfect timing for me!

    ★★★★★

    Reply

  8. I am dairy free so this recipe is right up my alley! I would never have fathomed to make a recipe such as this but you make it sounds so easy! i’m going to have to give it a go!

    Reply

  9. This sounds so good. I need to get a high speed blender! I love my immersion blender, but it just doesn’t cut it for lots of things. I really want to start making my own milks, too. Can’t wait to try your hemp milk!

    Reply

  18. I’ve never tried hemp milk but would love to. You do make it seem very simple and I like that it’s so nutritious. I’d like it with my oatmeal or cereal for breakfast. Will be pinning .

    ★★★★★

    Reply

  21. Yum! I’ve never tried hemp milk before but we are frequent almond milk users, I’m definitely interested in finding out the difference. I love using it to make chia pudding so your recipe would be great!

    Reply

  24. I’ve used hemp seeds before in baking, but never for hemp milk. Do you have to include the dates? Is it too bitter or bland without them?

    Reply

  26. I absolutely love hemp milk and so does my family. I have never made it and I cannot wait to make your recipe. It is super easy and full of natural great flavors!

    ★★★★★

    Reply

  28. I am so excited to try this hemp milk recipe! I love that it doesn’t contain any thickeners like the store-bought versions!

    ★★★★★

    Reply

  29. Yay! It really is easy. I halved the recipe because I wasn’t sure that I’d use 4 cups
    within 5 days. It came out great: frothy and creamy-looking. Thank you!

    ★★★★★

    Reply

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