Easy Gluten-Free & Dairy-Free Recipes

selection of rainbow chard on a countertop

April 12, 2022

Best MTHFR Diet, Lifestyle, & Supplements

If you have one of the common variants of the MTHFR gene, then you may be at higher risk of increased homocysteine and other...

Shredded coconut and maple syrup on a stack of pink waffles on a plate.

April 12, 2022

Pink Waffles (Gluten-Free Option)

Pink Waffles are a fun recipe to serve for Valentine’s Day, Easter, Mother’s Day, or a girl’s birthday. Beets add a beautiful color plus...

Fresh oregano next to a wooden spoon of dried oregano.

April 11, 2022

11 Best Substitutes for Oregano

Oregano is a type of herb that has been used in cooking for centuries. It has an earthy flavor with a slight pepperiness to...

Chicken salad on a bed of greens on a white plate.

April 10, 2022

Costco Chicken Salad (Copycat Recipe)

Make a homemade version of the famous Costco Chicken Salad, but without any of the preservatives or questionable ingredients. This easy shredded chicken salad...

healthy instant pot recipes for beginners collage

April 10, 2022

Easy Instant Pot Recipes for Beginners

If you’re new to using the pressure cooker, you’re going to love this round-up of healthy and easy Instant Pot recipes for beginners. Learn...

April 9, 2022

Air Fryer Banana Fritters

If you’ve ever had deep fried Banana Fritters, then you know how delicious they are! This healthy version is baked and not fried. Try...

A white bowl of oil-free hummus topped with chickpeas and sesame seeds.

April 8, 2022

Oil-Free Hummus with Tahini

This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You...

April 2, 2022

Different Types of Magnesium (How to Choose)

Magnesium is a mineral that is essential to the body. It helps with everything from energy production to relaxing the muscles. There are many...

April 1, 2022

Tips for Starting a Gluten-Free and Dairy-Free Diet

Learn how to improve your health, reduce inflammation, and fight chronic disease with these tips for starting a gluten-free and dairy-free diet. This article...