Clean Eating Kitchen

Clean Eating Jumpstart

Do you want to eat healthier but struggle with cravings? Would you benefit from the help of a clean eating specialist? If you answered yes to either of these questions, then consider joining my brand-new Clean Eating Jumpstart course! 

Clean Eating Jumpstart is a 21-day program designed to help you increase energy, beat cravings, and feel your best.

clean eating jumpstart graphic

Before I started eating clean, I was always hungry, even after meals! Now that I know how to balance my meals, I am satisfied when I finish. It is a great feeling to not always be thinking about food. 

The course is perfect for people who are new to eating healthy OR for people who just want to re-commit to eating whole, real, and unprocessed foods.

I’ll share everything from how to go grocery shopping, how to plan your meals, how to fill your plate, and so much more.

What Happens When You Eat Clean?

The results can be incredible! People who have done the Challenge have lost weight, reduced medications, eliminated migraines, and have had other health successes.

People also report having better control over their cravings once they have stopped eating processed foods. While it can be challenging for the first few days and even weeks, the benefits of eating clean usually outweigh the challenges. 

Who Should Join?

Everyone is welcome to join the Clean Eating Jumpstart course. But, it is specifically designed for:

  • Those who are brand-new to eating a real food diet,
  • People who want to re-commit to eating clean,
  • And those who need to eat healthy to manage autoimmune disease, joint pain, sugar cravings, and other lifestyle-related symptoms.

I have a master’s degree in public health with a specialty in nutrition. I am the creator of the Clean Eating Kitchen website and I have been eating a real food diet since around 2009.

Purpose of the Course

This is a “back to basics” program that will cover all aspects of a clean eating approach, including:

  • Understanding what exactly clean eating is,
  • Reading packaged food labels to see they’re healthy or not,
  • Setting a health goal to address your most annoying health symptom,
  • Eating healthy when you’re busy,
  • Beating sugar cravings and feeling satisfied with your meals.

Testimonials

Here’s what participants said after completing a similar Clean Eating program:

“I am much more focused! Not as much brain fog, memory is better! And also I havnt had a midday nap since I started clean eating! I used to be so so tired…I’d have to have a 2 hour nap to get through the day. I feel so much better!” -Jan K.

“I’ve lost 23 pounds. My chronic pain is gone! I feel great!” -Tamara S.

FAQs

What is included in the program?

Clean Eating Jumpstart includes three weekly live Zoom sessions (sessions will be recorded for those who cannot attend live) with lessons, handouts, and the chance to ask questions.

Anyone who joins will also receive a downloadable and printable copy of the Clean Eating Grocery List & Pantry Guide with their welcome email sent within 24 hours after you join.

When do we start?

Clean Eating Jumpstart will start on July 28, 2021 with the first Zoom meeting. We will also do an informal “meet and greet” Zoom call on 7/25/21.

Mark these dates/times on your calendar! The Zoom link will be emailed to you 24 hours before the call. Join now.

  • Informal Meet & Greet Saturday, 7/24/21, 3 pm PST
  • Module 1 – Meeting Clean Eating 101: Wednesday, 7/28/21, 1 pm PST
  • Module 2 – Meeting Meal Planning & Managing Cravings: Wednesday, 8/4/21, 1 pm PST
  • Module 3 – Meeting Increasing Energy & Eating Clean in the Real World: Wednesday, 8/11/21, 1 pm PST

Note: if you can’t join for this round, be sure to join my interest list to be notified of future dates!

How do I join?

It’s easy! Here are the steps.

  1. Pay the fee for the course (non-refundable). Please use the same email when paying for the course on PayPal that you want to use to receive updates on the course (or let me know if there is a different email address you prefer). And, be sure to add my email to your contact list to ensure my emails don’t go to your junk folder (carrie@cleaneatingkitchen.com).
  2. Check your email for the appropriate dates and links. While there will be 3-4 live sessions (between 45-60 minutes each), you do not necessarily need to attend the live sessions as they will be recorded for you to watch later. Please email me if you do not get a welcome email within 24 hours of payment.

What makes this course different from others?

First of all, the Clean Eating Jumpstart course is not necessarily a diet. While it can be used to help lose weight, it is mostly designed to help people feel more energetic, beat cravings, and feel their best.

The course is designed as a 21-day program. At the beginning of the course, I’ll help you set a goal to achieve during the 3 weeks. This can be anything from weight loss to clearer skin to less joint pain. Everyone will likely have a different goal.

The emphasis of the lessons is about how to stock your kitchen, how to plan meals, how to manage cravings for sugar and junk food, how to feed picky eaters, how to eat healthy on a budget, etc.

The course includes helpful handouts that will be e-mailed to you. They coincide with the three modules that will be delivered live in Zoom sessions.

How much is the program?

The charge for Clean Eating Jumpstart is $147. This one-time fees allows you full access to the program for the 21 days, including the ability to ask questions during the live sessions. Due to the nature of the program, the payment is non-refundable.

Join Today!

If you could use some help making healthier eating choices, then the Clean Eating Jumpstart course is right for you.

Note: if you can’t join for this round, be sure to join my interest list to be notified of future dates!

clean eating jumpstart infographic

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This content was created for informational purposes only. Results may vary and adherence to the suggestions made herein do not guarantee results.

Please note that this information is not medical advice, nor is it intended to replace medical advice. Before beginning any diet program or modifying your diet, you should seek advice from a licensed professional.

Also, please note that this program is not designed for people who are seriously ill and under the care of a physician. Carrie is not a dietitian, physician, or nutritionist.

Carrie Forrest (Clean Eating Kitchen & Forrest Enterprises, LLC) is not responsible for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the content.