Clean Eating 101 Mini-Course
Are you new to eating healthy and need some help getting started? Do you want to eat healthier but struggle with cravings? If you answered yes to either of these questions, then consider joining my Clean Eating 101 mini-course.
Increase your energy, balance your weight, and feel your best!
Overview of the Mini-Course
Clean Eating 101 is a mini-course consisting of a 1-hour pre-recorded video. There is also a private Facebook group where we support each other and share resources.
The course is perfect for people who are new to eating healthy OR for people who just want to re-commit to eating whole, real, and unprocessed foods without an overly-restrictive mindset.
I’ll share everything from how to go grocery shopping, how to plan your meals, how to fill your plate, and so much more.
Best of all, the course has a non-restrictive approach to food so that you never feel deprived or hungry.
What You Get
Included in the Clean Eating 101 course is:
- 1-hour recorded workshop with lifetime access
- Clean Eating Shopping List & Clean Eating Snack Guide – 2 PDFs
- List of best packaged healthy snacks and protein powders
- BONUS! Access to private Facebook group for ongoing support and recipes
- BONUS! Email support (allow 24 hours for a response)
- BONUS! Discount on 5-ingredient recipe e-book
What Happens When You Eat Clean?
The results can be incredible! People who have purchased the course have lost weight, reduced medications, eliminated migraines, and have had other health successes.
Participants also report having better control over their cravings once they have stopped eating processed foods. While it can be challenging for the first few days and even weeks, the benefits of eating clean usually outweigh the challenges.
Who Should Join?
Everyone is welcome to join the Clean Eating Jumpstart course. But, it is specifically designed for:
- Anyone who is brand-new to eating a real food diet or who want to re-commit to eating clean,
- Women who are going through hormonal changes including PCOS, estrogen dominance, perimenopause, or menopause and are struggling with weight gain, fatigue, and brain fog,
- And those people who need to eat healthy to manage autoimmune disease, joint pain, sugar cravings, and other lifestyle-related symptoms.
Who Should Not Join?
This course is not designed for pregnant people or for anyone who are currently being treated for eating disorders, diabetes or cancer. While clean eating is likely appropriate for these conditions, it’s best to work one on one with your healthcare provider during these times to ensure you get the individual attention you need.
Who Am I?
My name is Carrie Forrest and I have a master’s degree in public health with a specialty in nutrition. I am the creator of the Clean Eating Kitchen website and I have been eating a real food diet since around 2009.
I use a clean eating approach to manage my own symptoms related to PCOS, autoimmune disease, and chronic fatigue. Learn more about me.
Before I started eating clean, I was always hungry, even after meals! Now that I know how to balance my meals, I am satisfied when I finish. It’s such great feeling to not always be thinking about food.
I have helped hundreds of people learn to eat healthier without feeling deprived, and I’m ready to help you feel better too.
Purpose of the Course
Do you fall into any of these categories?
* You are confused about nutrition and what is considered “healthy” or not?
* You want to eat better but you don’t know where to start or you are so busy you don’t have a lot of time to devote to cooking?
* You’ve tried a ton of different diets but they never “stick”?
Then, the Clean Eating 101 Mini-Course is for you!!!
If you are looking to transform your health with a “food first” approach, then this workshop is for you!
Here’s what participants said after completing a similar Clean Eating 101 mini-course:
“I am much more focused! Not as much brain fog, memory is better! And also I havnt had a midday nap since I started clean eating! I used to be so so tired…I’d have to have a 2 hour nap to get through the day. I feel so much better!” -Jan K.
“I’ve lost 23 pounds. My chronic pain is gone! I feel great!” -Tamara S.
First of all, the Clean Eating 101 course is not necessarily a diet plan. While it can be used to help lose weight, it is mostly designed to help people feel more energetic, beat cravings, and feel their best.
The emphasis on preparing real food ingredients and fueling your body without over-restriction is a big difference between this program and others. While you are welcome to count calories or track your meals, that is not an important part of Clean Eating 101.
The course includes helpful handouts that will be e-mailed to you.
It’s a myth that you have to be hungry or cut out all tasty foods to lose weight. Our bodies gives us cues when we have eaten enough. Sugar and processed foods can hijack those signals and make us eat more when we aren’t even hungry. Clean Eating 101 teaches you how to build nourishing and delicious meals that are satisfying.
When you take the mini-course, you’ll start to feel satisfied after eating with reduced cravings for unhealthy foods. Over time, your body will trend towards its ideal weight.
You can start today! Join here
Sign up here. Check your email once you submit your payment (be sure to add me to your contact list to ensure my emails don’t go to spam, email@example.com).
Not sure if the course is right for you? Send me a note and I’ll be happy to help you decide: firstname.lastname@example.org.
This content was created for informational purposes only. Results may vary and adherence to the suggestions made herein do not guarantee results.
Please note that this information is not medical advice, nor is it intended to replace medical advice. Before beginning any diet program or modifying your diet, you should seek advice from a licensed professional.
Also, please note that this program is not designed for people who are seriously ill and under the care of a physician. Carrie is not a dietitian, physician, or nutritionist.
Carrie Forrest (Clean Eating Kitchen & Forrest Enterprises, LLC) is not responsible for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the content.