125+ Gluten & Dairy-Free Breakfasts (Ideas + Recipes)
Even if you’re on a restricted diet for health reasons, you don’t need to feel limited in your meal planning. In this blog post, I share 125+ ideas and recipes for gluten and dairy-free breakfasts. Find inspiration and actual recipes to make your breakfast planning easy, nourishing, and delicious!
Gluten & Dairy-Free Breakfast Planning
I’ve been on a gluten and dairy-free diet for over a decade now, and I am still discovering new and delicious recipe ideas. In this post, I’ve compiled 125 ideas and recipes that you can use to plan a menu to meet your dietary needs.
You can keep it simple and stick with items like fruit, eggs, gluten-free toast, dinner leftovers, or smoothies, or get fancy and make full on recipes.
I hope this list is helpful of anyone with food allergies who is looking to upgrade the first meal of the day.
Basic tips
Whether you’re planning gluten-free and dairy-free breakfast recipes for just you or for the whole family, try to start with simple ingredients that you have on hand (such as chia seeds, non-dairy milk, orange juice, etc). Then, you can develop a plan to make your first meal of the day as nutritious, easy, and delicious as it can be.
On busy mornings, stick with make-ahead or very simple recipes. Gluten-free oats or smoothie bowls come to mind. If you want more elaborate dairy and gluten-free breakfast recipes (like for a weekend brunch or special occasions), shoot for breakfast casseroles or breakfast hash made with eggs and sweet potatoes.
Try to always get a balance of macronutrients with your meals including protein, carbohydrates, and healthy fats. This way, your breakfast will energize you for the morning and carry you to lunchtime.
GF/DF Breakfast Recipes and Ideas
Double Chocolate Almond Butter Energy Balls
When you want a sweet and healthy treat that will satisfy your cravings, try these Double Chocolate Almond Butter Energy Balls. These no-bake cookies are vegan and gluten-free, and take less than 30 minutes to make!
3-Ingredient Pineapple Orange Smoothie
If you like tropical flavors, then you’re going to love this easy Pineapple Orange Smoothie. It’s a dairy-free recipe that you can serve for breakfast or a snack.
Yellow Squash & Raspberry Smoothie
This Vegan Yellow Squash & Raspberry Smoothie is a delicious and healthy way to start the day. This satisfying recipe is perfectly sweet and full of fiber and nutrition.
Broccoli Smoothie with Pineapple
This Vegan Broccoli Smoothie with Pineapple is a healthy way to start the day. It is thick and creamy with a strong tropical flavor. Even kids will drink this tasty green smoothie that includes a serving of vegetables!
Cucumber Pineapple Smoothie
This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.
Watermelon Banana Smoothie
Summertime just got more delicious with this simple Watermelon Banana Smoothie that can be served as a refreshing snack. Watermelon is naturally sweet and hydrating, and perfect for a cold and naturally sweet smoothie!
Dragon Fruit Banana Smoothie
Enjoy this beautiful and refreshing Purple Dragon Fruit Banana Smoothie any time of the year. It’s made with only five ingredients and it’s gluten-free, dairy-free, and vegan.
Oat Milk Smoothie with Strawberry & Banana
This Oat Milk Strawberry Banana Smoothie is vegan and dairy-free, and made with just four ingredients. And, this healthy and super creamy smoothie takes less than 10 minutes to make!
Moringa Smoothie (Dairy-Free)
This Moringa Smoothie recipe is a superfood breakfast! Use fresh moringa leaves blended with frozen fruit for a creamy and delicious smoothie.
Peanut Butter Cauliflower Smoothie
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this creamy veggie smoothie breakfast or as a satisfying snack.
Dairy-Free Banana Pudding From Scratch
Dairy-Free Banana Pudding is creamy and full of luscious sweet banana flavor. Skip the packaged pudding mixes and make this delicious homemade Dairy-Free Banana Pudding from scratch. It’s so rich and creamy nobody will know it’s dairy-free!
Swiss Chard Smoothie (Vegan)
This delicious Swiss Chard Smoothie is a delicious and nutritious way to start the day. This recipe is vegan and dairy-free, but is so creamy and satisfying.
Collard Greens Smoothie
This Collard Greens Smoothie is dairy-free and vegan, and full of nourishing ingredients. Cocoa powder adds a chocolate taste, and covers any flavor from the greens.
Gluten-Free Blueberry Coffee Cake
This Gluten-Free Blueberry Coffee Cake is the perfect recipe for a special brunch or breakfast. The light and fluffy cake is baked with juicy blueberries and finished with a sweet, crumbly topping. This yummy recipe can also be made dairy-free.
Protein Coffee Recipe (Dairy-Free Option)
Protein Coffee is a great way to start the day. It’s satisfying and helps increase your overall protein intake. You can’t even taste the protein powder in this recipe that can be made with milk or dairy-free.
Air Fryer Banana Fritters
If you’ve ever had deep fried Banana Fritters, then you know how delicious they are! This healthy version is baked and not fried. Try these yummy Air Fryer Banana Fritters today. This recipe is vegetarian and gluten-free.
Air Fryer Butternut Squash Cubes
You’re going to love this recipe for Air Fryer Butternut Squash Cubes that is the perfect healthy side dish. The squash gets roasted and crispy in the air fryer. This recipe is naturally gluten-free and vegetarian.
Best Kale Juice Recipe
Here is the best Kale Juice recipe that I’ve ever made. It is slightly sweet and fresh tasting, with some brightness from lemon and ginger. Make this healthy juicing recipe today!
Baked Sweet Potato and Kale
This simple recipe for Baked Sweet Potato and Kale can be served as a healthy main dish or side dish. It’s an easy recipe with just a few ingredients that is surprisingly hearty and delicious. Serve it as a side dish or even as a vegetarian main dish.
Kale Berry Smoothie
This Kale Berry Smoothie with steamed greens is a sweet and healthy recipe that includes a serving of vegetables! This dairy-free and vegan green smoothie recipe is an energizing way to start the day.
Avocado Chocolate Smoothie (Vegan)
This creamy Avocado Chocolate Smoothie is absolutely delicious! It tastes like a milkshake, but it’s healthier and 100% dairy-free and vegan-friendly. Use frozen or fresh avocado plus a few other simple ingredients.
Air Fryer Sweet Potato Cubes
When you want a simple and healthy side dish, try this recipe for Air Fryer Sweet Potato Cubes. I seasoned them with ground cinnamon, but you can also use other dried seasonings. Everyone loves these sweet potatoes that are crispy on the outside, but tender and flavorful on the inside.
Air Fryer Smashed Potatoes
Air Fryer Smashed Potatoes are one of life’s simple pleasures. They are crispy and flavorful on the outside, and tender and fluffy on the inside! Make these as a delicious and easy side dish for your next weeknight meal.
Potato Fritters with Chives
This is the perfect comforting and delicious recipe for using up leftover mashed potatoes. These Potato Fritters with Chives are creamy with a golden crust. Serve the fritters as a satisfying side dish that is made vegetarian and gluten-free.
Gluten-Free Vegetable Frittata Without Dairy
This Gluten-Free Frittata is filled with flavorful vegetables like bell pepper, spinach, and mushrooms. This healthy recipe is also made dairy-free without cheese or milk. This is an excellent breakfast, brunch or lunch option.
Baked Zucchini Potato Fritters
This vegetarian and gluten-free recipe for Baked Zucchini Potato Fritters is perfect for a tasty main dish or side dish. Serve these crispy fritters with ketchup, sour cream, applesauce, or your favorite dipping sauce.
Food Processor Smoothie (Mango Pineapple Spinach)
Here’s a step-a-step guide for how to make a smoothie in a food processor as opposed to a blender. This Food Processor Smoothie recipe uses mango, pineapple and spinach for a creamy and delicious breakfast or snack option. Vegan and gluten-free.
Spinach Juice Recipe (Juicer or Blender)
Spinach Juice is a mild-tasting green juice that can be made using a juicer or a blender. It is hydrating and filled with micronutrients. This Spinach Juice recipe will give you a quick and simple way to add lots of nutrients to your diet.
Carrot Mango Juice (Juicer or Blender)
Carrot Mango Juice is full of flavor and nutrition. It has a bright and refreshing taste that everyone loves. Make this juice in a blender or a juicer.
Liver Detox Green Smoothie
This dairy-free Liver Detox Green Smoothie helps support your body’s natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.
Liver Cleanse Juice
Support your liver’s natural detoxification abilities with this Liver Cleanse Juice. Some of the potential benefits may include feeling less bloated and more energetic! This healthy juice is easy to make and tastes great too.
Beet Juice Recipe (Juicer or Blender)
This Sweet Beet Juice recipe is a refreshing drink that is so easy to make and tastes great with no earthy flavor. You only need six ingredients for this healthy recipe. Make this juice in a juicer or a blender!
Celery Cucumber Green Juice Recipe
This Celery Cucumber Green Juice Recipe is full of vitamins and micronutrients, and is perfect for those times when need a hydrating and refreshing drink.
Green Juice Recipe with Lemon & Ginger
Learn how to make this delicious Green Juice Recipe with fresh ingredients including lemon, ginger, cucumber, and celery. It has a mild and slightly sweet flavor that is so refreshing. Everyone loves this tasty green juice that you can make in a juicer or a blender.
Vitamix Orange Juice
Use your Vitamix blender to make orange juice that is full of nutrition, fiber, and flavor. You only need oranges and water to make blended orange juice in your blender that is a delicious treat.
Pear Juice – Juicer or Blender
Drinking pear juice is a great way to enjoy the health benefits of pears. Pears are a great source of fiber, vitamin C, and potassium. Pear juice is also a great way to get your daily dose of antioxidants. Here’s how to make it in a juicer or a blender.
Vitamix Carrot Juice
Vitamix Carrot Juice is a yummy drink you can make at home. This juice is packed with essential vitamins and minerals that can help improve your overall well-being. Plus, it’s easy to make and tasty too! Let me show you how to make it with a Vitamix blender.
Anti-Inflammatory Veggie Bowl with Tahini Sauce
This delicious Anti-Inflammatory Veggie Bowl with Lemon Tahini Sauce is the perfect meal prep lunch or dinner recipe. Serve the flavorful roasted vegetables with brown rice, chickpeas, and a lemon tahini drizzle. Vegan and gluten-free.
Chocolate Smoothie Bowl
This Chocolate Smoothie Bowl recipe is full of healthy ingredients and rich chocolate flavor. Serve it as a satisfying breakfast or snack. Dairy-free and vegan.
Broccoli Sprout Smoothie
This Broccoli Sprout Smoothie is a superfood breakfast full of phytonutrients and cancer-fighting compounds. It’s a nourishing dairy-free and vegan recipe that only takes a few minutes to make.
Oat Milk Creamer
Here’s how to make Homemade Oat Milk Creamer using steel cut oats that is dairy-free, vegan, and perfect for coffee or other hot beverages. This budget-friendly creamer is great to have in your refrigerator at all times. No slime recipe!
Air Fryer Turkey Bacon
This recipe for Air Fryer Turkey Bacon is just so easy. This healthy and flavorful side dish can be served with breakfast or on top of a sandwich at lunchtime. Make it in less than 10 minutes!
Strawberry Banana Beet Smoothie
This Strawberry Banana Beet Smoothie is a delicious and nutritious way to start the day. This recipe is dairy-free and vegan, but is so creamy and satisfying. You can’t taste the beets in this sweet smoothie.
Amaranth Porridge (Instant Pot or Stovetop)
Amaranth Porridge is hearty, comforting, and perfect for breakfast. Make this gluten-free porridge in the Instant Pot or on the stovetop. This recipe is made dairy-free, and vegan-friendly, and ready in 30 minutes.
Instant Pot Buckwheat Porridge
Buckwheat porridge is the perfect gluten-free vegan breakfast option. Made in the Instant Pot it’s like a bowl of banana nut bread.
Air Fryer Granola
This recipe for Air Fryer Granola is perfect for a healthy and delicious breakfast. You only need 10 minutes baking time for this easy recipe.
Buckwheat Bread (Vegan & Gluten-Free)
Learn how to make super simple comforting and delicious homemade Buckwheat Bread for your family. This recipe is gluten-free, vegan, dairy-free, egg-free, and yeast-free.
Gluten-Free Date Nut Bread
This Gluten-Free Date Nut Bread is moist and perfectly sweet. Serve this dessert bread at tea-time or as a satisfying dessert. This bread is also great for holiday parties or as an edible gift.
Gluten-Free Zucchini Bread
You’re going to love this Gluten-Free Zucchini Bread recipe that is so easy to throw together. It’s buttery and light, with so much flavor. This easy gluten-free bread recipe can also be made dairy-free and vegan.
Gluten-Free Sweet Potato Bread Without Yeast
This Gluten-Free Sweet Potato Bread recipe is so delicious and moist. You can toast it and serve it as an easy side dish or dessert. Everyone loves this yummy, nutrient-dense quick bread that is made without yeast.
Dairy-Free Banana Bread with Chocolate Chips
This Dairy-Free Banana Bread with Chocolate Chips is the perfect way to use up ripe bananas. This moist bread is made with no milk and no yeast, with a gluten-free option. Everyone loves this yummy Clean Eating Banana Bread!
Overnight Protein Oats with Blueberries
This quick and simple recipe for Blueberry Overnight Protein Oats tastes like a blueberry muffin. It is rich in protein and will keep you full and satisfied for several hours. Make it the night before and then just stir and serve.
Cauliflower Oatmeal (Oat-Free)
This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you’re avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.
Green Waffles
Green Waffles are a fun treat to serve for St. Patrick’s Day, Christmas, or Earth Day. Baby spinach adds color and is a sneaky way to add nutrition to this classic breakfast dish.
Pink Waffles (No Dye)
Pink Waffles are a fun recipe to serve for Valentine’s Day, Easter, or a girl’s birthday. Beets add a beautiful color without dyes or food coloring plus nutrition to this classic breakfast dish. This recipe can be made both gluten-free and dairy-free.
Oat Flour Pancakes
Here’s how to make homemade Oat Flour Pancakes from scratch using rolled oats. This healthy and satisfying breakfast recipe has both gluten-free and dairy-free options.
Banana Oat Cookies with Chocolate Chips
These Banana Oat Cookies with Chocolate Chips are gluten free, vegan, and are low in added sugars. This healthy cookie recipe is an easy treat that both kids and adults love.
Instant Pot Steel Cut Oats with Apple
Here’s an easy recipe for Instant Pot Steel Cut Oats made with apple, cinnamon, and raisins. This recipe is made dairy-free and vegan. Make this creamy and naturally sweet healthy breakfast in just 30 minutes.
Pumpkin Protein Balls Without Oats
No matter the time of year, you’re going to love these Pumpkin Protein Balls. They’re a healthy treat with tons of seasonal flavor and real pumpkin puree. Enjoy them as a snack or simple dessert. Great for kids and adults!
Peanut Butter Banana Oatmeal Bars
Here’s a healthy and delicious recipe for Peanut Butter Banana Oatmeal Bars. You only need a handful of ingredients for this snack which also makes a great dessert. Gluten-free, dairy-free, and vegetarian.
Nutritarian Chia Breakfast Pudding
Here’s an easy Chia Breakfast Pudding recipe that can be assembled the night before so it’s ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman’s book, The End of Dieting.
Pumpkin Spice Chia Pudding
If you love pumpkin spice season, you’ve got to try this Pumpkin Spice Chia Pudding. It’s perfect for a quick and easy breakfast, snack, or dessert. This recipe tastes like a healthy pumpkin pie!
Whole30 Vanilla Chia Pudding
Here’s a simple and delicious recipe for Whole30 Vanilla Chia Pudding. Serve this easy sugar-free dish for breakfast or a healthy snack.
Peanut Butter Chia Pudding
This delicious, creamy Peanut Butter Chia Pudding is full of flavor and nutrition. It is a healthy breakfast, snack, or dessert that is also vegan and gluten-free. This is also a great meal prep recipe as you can make it up to days in advance!
Zucchini Strawberry Smoothie
This delicious Zucchini Strawberry Smoothie is a great way to sneak in your veggies. This dairy-free and vegan-friendly recipe is perfect for a healthy breakfast or snack. You can’t even taste the zucchini!
Anti-Cancer Green Smoothie Recipe
This Anti-Cancer Green Smoothie recipe is full of health-promoting ingredients, including leafy greens and broccoli florets. This vegan and dairy-free blended drink can be served as a meal replacement or as a snack. Easy to make and delicious, too.
Apple Banana Spinach Smoothie
Looking for a nutritious, quick and easy breakfast or snack? This Apple Banana Spinach Smoothie is just what you need! Packed with vitamins and minerals, this smoothie is a great way to start your day or fuel up in between meals.
Banana Peach Smoothie
You’re going to love this creamy Banana Peach Smoothie. It’s refreshing and full of fresh summer flavors. This simple smoothie has only six ingredients and is vegan-friendly.
Mango Peach Smoothie
This delicious Mango Peach Smoothie is a super easy and fast way to start the morning. This recipe is has simple ingredients that come together into a creamy drink that tastes like summer! This vegetarian smoothie with yogurt can easily be made dairy-free.
Honeydew Smoothie
When it’s hot outside, there is nothing more refreshing than this Honeydew Melon Smoothie recipe. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only a few ingredients.
Apple Banana Spinach Smoothie
Looking for a nutritious, quick and easy breakfast or snack? This Apple Banana Spinach Smoothie is just what you need! Packed with vitamins and minerals, this smoothie is a great way to start your day or fuel up in between meals.
Vegan Strawberry Cheesecake Smoothie
Here’s a Vegan & Dairy-Free Strawberry Cheesecake Smoothie recipe that tastes like pie in a glass. Serve this healthy blended drink for an easy breakfast or dessert. You only need six ingredients!
Strawberry Protein Smoothie (25 Grams)
Looking to increase your protein intake? Try this Strawberry Protein Smoothie that includes 25 grams of protein in one serving. This recipe includes healthy ingredients and protein powder, but tastes like a classic strawberry milkshake.
Iron Rich Smoothie
Many pre-menopausal women are low in iron stores. This Iron Rich Smoothie is a great way to naturally help increase iron levels. Plus, it tastes great and is a satisfying breakfast or meal replacement smoothie.
Strawberry Beet Constipation Smoothie
If things are slow in the digestion department, try this Strawberry Beet Constipation Smoothie. With almost 10 grams of fiber per serving, it’s an effective and natural way to feel better soon. Plus, this smoothie tastes great!
Sweet Potato Smoothie
When you want a quick breakfast or snack, you’ve got to try this Sweet Potato Smoothie. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only six ingredients. This healthy smoothie tastes like sweet potato pie!
Gingerbread Smoothie
Here’s a Vegan & Dairy-Free Gingerbread Smoothie recipe that is full of seasonal flavors like molasses, cinnamon, and ginger. Serve this blended drink for an easy breakfast or dessert. You only need six ingredients!
Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie recipe is absolutely delicious. Frozen sweet cherries blended with cocoa powder is an absolutely heavenly combination! This recipe is dairy-free, vegan, and paleo, and only takes a few minutes to make.
1,000 Calorie Smoothie for Weight Gain
When you’re looking to increase body mass, this 1,000 Calorie Smoothie is here to the rescue. This chocolate flavored, weight gain protein-rich drink is creamy and delicious. This healthy shake recipe is made dairy-free with vegan options.
Air Fryer Frozen Hash Browns
Here’s how to make Air Fryer Frozen Hash Browns for a crispy and perfectly cooked breakfast side dish. Buy a bag of frozen hash browns and cook them in your air fryer until they are golden brown and crisp.
Sweet Potato Apple Breakfast Hash
This delicious Sweet Potato Apple Hash is the perfect breakfast recipe. It’s full of healthy and satisfying ingredients. This paleo and Whole30 recipe is gluten-free, grain-free, and dairy-free.
Over-Medium Eggs (Step-by-Step Guide)
Over-Medium Eggs are one of the most delicious ways to fry eggs. These eggs are similar to sunny-side up eggs, but they are flipped to cook the egg yolk just a little bit more. Here is a step-by-step guide.
Air Fryer Soft Boiled Eggs
Use your air fryer to easily and efficiently make Air Fryer Soft Boiled Eggs. The white gets cooked through and the egg yolk is soft and yummy. Everyone loves this classic breakfast dish.
Keto Deviled Eggs
This recipe for Keto Deviled Eggs is low-carb, sugar-free, and so delicious. This protein-rich snack or appetizer is an American classic. Serve these deviled eggs at your next party or gathering. This recipe is also gluten-free and vegetarian.
Crockpot Hard Boiled Eggs
This recipe for Crockpot Hard Boiled Eggs is the ultimate “set it and forget it” recipe. Make a whole batch of cooked eggs for your weekly meal prep with zero effort.
Pesto Eggs on Avocado Toast (TikTok Recipe)
Are you looking for an easy and delicious breakfast idea? Try pesto eggs on avocado toast! This TikTok recipe is simple to follow and can be made in just a few minutes. Plus, it’s a great way to use up leftover pesto sauce.
Turkey Meatloaf Muffins
These Turkey Meatloaf Muffins are a great 30-minute meal prep recipe that you can serve at lunch or for dinner. This recipe is gluten-free and grain-free. These protein-rich muffins can be served in a variety of ways.
Coconut Flour Chocolate Chip Muffins
If you’re looking for a gluten-free healthy dessert recipe, then you’re going to love these Coconut Flour Chocolate Chip Muffins. This grain-free treat is perfect for paleo and clean eating diets.
Almond Flour Banana Muffins
These light and fluffy Almond Flour Banana Muffins taste like banana bread in a muffin! This recipe is made gluten-free, grain-free, and dairy-free. Both kids and adults love these yummy muffins.
Banana Carrot Muffins
These Banana Carrot Muffins are a delicious grab-and-go breakfast or snack. They are sweet and satisfying with a great texture. This recipe is made gluten-free and dairy-free with a vegan option.
Chocolate Chip Sweet Potato Muffins
These gluten-free and vegan Chocolate Chip Sweet Potato Muffins are a delicious and nutritious treat that can be served for breakfast or taken on-the-go. Use your leftover baked sweet potatoes to make these yummy muffins.
Air-Fryer Blueberry Muffins
This recipe for Air Fryer Blueberry Muffins only take 10 minutes to bake. These muffins are a healthy and delicious snack or dessert that both kids and adults love. Try a batch today!
Vegan Lemon Poppy Seed Muffins
These Vegan Lemon Poppy Seed Muffins are full of lemon flavor! They are a delicious way to celebrate spring. This easy and healthy muffin recipe is made egg-free and dairy-free with a gluten-free option.
Gluten-Free Strawberry Muffins
Wondering if you can still enjoy delicious muffins even if you’re gluten-free? You sure can! These gluten-free strawberry muffins are fluffy, flavorful, and perfect for a snack or breakfast on the go. Plus, they’re easy to make and are also vegan, dairy-free, and egg-free.
Cassava Flour Chocolate Chip Muffins (Grain-Free)
These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!
Vegan Blackberry Muffins (Gluten-Free Option)
For a delicious summer treat, try these Vegan Blackberry Muffins. You can use fresh or frozen blackberries. These yummy muffins are made dairy-free and egg-free with a gluten-free option.
Gluten-Free Flax Muffins
These Gluten-Free Flax Muffins are such a healthy and delicious way to start the day. They are light and fluffy, with great texture and flavor.
Gluten-Free Pumpkin Muffins with Chocolate Chips
These delicious Gluten-Free Pumpkin Muffins with Chocolate Chips are a great healthy snack or dessert. They include pure pumpkin puree along with other fall flavors. Make a batch of these yummy muffins today! This recipe is also dairy-free and vegan-friendly.
Gluten-Free Apple Muffins
These Gluten-Free Apple Muffins are a quick and easy snack that your kids will love. They’re simple to make, and perfect for packing in a lunchbox or taking on the go. Plus, they’re loaded with healthy ingredients like cinnamon and apples, so you can feel good about eating them.
Additional Ideas
in addition to the 100 specific gluten and dairy free recipes ideas above, here are 25 basic ideas for inspiration (no recipes needed).
101. Fresh fruits (e.g., berries, bananas, apples)
102. Eggs
103. Gluten-free oats
104. Nut butters (e.g., almond butter, peanut butter)
105. Gluten-free bread or toast
106. Chia seeds
107. Quinoa
108. Rice cakes
109. Coconut milk or almond milk
110. Gluten-free cereal (check labels for dairy-free options)
111. Smoothies made with non-dairy milk and fruits/vegetables
112. Gluten-free granola (check labels for dairy-free options)
113. Avocado
114. Gluten-free breakfast bars (check labels for dairy-free options)
115. Nuts and seeds (e.g., almonds, walnuts, sunflower seeds)
116. Gluten-free pancakes or waffles (using alternative flours like almond flour or buckwheat flour)
117. Dairy-free yogurt (made from coconut milk, almond milk, or other non-dairy alternatives)
118. Gluten-free muffins (using alternative flours and dairy-free ingredients)
119. Breakfast wraps or burritos with gluten-free tortillas, vegetables, and protein (e.g., tofu, beans)
120. Gluten-free corn tortillas for making breakfast tacos
121. Sweet potatoes (baked, roasted, or mashed)
122. Gluten-free breakfast quiche or frittata (using non-dairy alternatives like almond milk)
123. Rice porridge or congee
124. Smoked salmon or other fish
125. Gluten-free breakfast sausages or bacon (check labels for dairy-free options)
Remember to always check ingredient labels and be aware of any potential cross-contamination risks if you have severe gluten or dairy allergies. Additionally, feel free to combine these ingredients to create various breakfast options that suit your preferences and dietary needs.
More Gluten & Dairy-Free Resources
Conclusions
I hope this list of ideas and recipes gives you some good guidance for your next gluten-free and dairy-free breakfast. From busy school or work mornings to special occasion brunches, this list has you covered.
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
