25 Easy Gluten & Dairy-Free Breakfast Recipes

I’ve been on a gluten and dairy-free diet for over a decade now, and I am still discovering new and delicious recipe ideas. In this post, I’ve compiled 100 ideas and recipes that you can use to plan a menu to meet your dietary needs.

You can keep it simple and stick with items like fruit, eggs, gluten-free toast, dinner leftovers, or smoothies, or get fancy and make full on recipes for the whole family.

I hope this list is helpful of anyone with food allergies who is looking to upgrade the first meal of the day, also known as the most important meal of the day!

Basic tips for healthy breakfasts

1. Balance your macronutrients: Include protein, carbohydrates, and healthy fats to ensure your breakfast energizes you and keeps you full until lunchtime. You can add clean protein powders to smoothies or even your coffee to ensure you get enough protein.
2. Use versatile ingredients: Stock up on gluten-free flours, non-dairy yogurts, and a variety of fruits. These can be used in many recipes. See my healthy grocery list that includes foods like almond milk, chia seeds, coconut milk, almond flour, buckwheat flour, fresh berries, and more.
3. Experiment with flavors: Try adding spices like cinnamon or nutmeg to oatmeal or smoothie bowls for extra flavor. You can also use fresh herbs like dill and parsley. See my list of herbs for digestion.
4. Prep ahead: Make chia pudding or overnight oats the night before for a quick and nutritious breakfast in the morning. Simple recipes and easy recipes will be your best friend on a gluten-free diet.
5. Incorporate seasonal produce: Utilize fruits and vegetables that are in season for the best flavor and nutrition. For example, berries in summer or apples in fall can add a fresh twist to your dishes.
6. Explore alternative grains: Experiment with grains like quinoa, millet, or buckwheat. These are naturally gluten-free and can be used in porridge, gluten-free pancakes, or as a base for breakfast bowls. I have a whole list of the gluten-free carbs.
7. Use natural sweeteners: Opt for natural sweeteners like maple syrup, honey, or dates instead of refined sugar. They add sweetness without the processed sugars and can be used in smoothies, oatmeal, and baked goods. Read my related review of Malt-O-Meal cereals and why you should avoid them.
8. Don’t forget the greens: Incorporate leafy greens like spinach or kale into your breakfasts (see my list of the best vegetables for smoothies). They can be blended into smoothies, added to omelets, or mixed into breakfast hashes for an extra nutrient boost.
9. Experiment with dairy-free alternatives: Try using dairy-free cheeses, non-dairy milk, yogurts, and butters in your recipes. These can add creaminess and flavor without dairy products, making them perfect for dairy-free breakfast options like scrambled eggs, toast, and parfaits.
10. Incorporate healthy fats: Add ingredients like avocado, nuts, seeds, or coconut oil to your breakfasts. Healthy fats are essential for satiety and can enhance the texture and flavor of your dishes.

Remember to always check ingredient labels and be aware of any potential cross-contamination risks if you have severe gluten or dairy allergies.

Additionally, feel free to combine these ingredients to create various breakfast options that suit your preferences and dietary needs.