What is Clean Eating? That’s a good question! Considering I re-named my blog Clean Eating Kitchen, I hope I have a good answer for you. 🙂
The truth is, there isn’t one standard definition of clean eating. One that I came up with is:
Clean eating includes real, whole foods most of the time, choosing organic and sustainable options whenever possible. Clean eating also means selecting foods that meet one’s individual needs.
So, by that definition, clean eating isn’t limited to one particular diet, such as vegan, plant-based, or paleo. In the past, I’ve put labels on my diet as a way of wrapping my head around my ideas of optimal nutrition and enjoying the benefits of communities that gather around a label. Ultimately, though, I end up rebelling or outgrowing the restriction of a certain label, so I try to be more flexible now. You can read in detail about my health transformation here.
It’s also taken me a long time to realize that my health flourishes when I am less concerned about someone else’s definition of a healthy or optimal diet, and more about what works for my needs right now.
That said, all of the recipes on my blog continue to be both gluten-free and dairy-free, mostly because those are common food intolerances. Gluten comes from wheat, but there are other grains and food products that contain gluten. And, just for definition’s sake, dairy includes milk, cheese, yogurt, and any other product made with or from the milk of an animal.
Many people can feel better after just a few weeks of eliminating gluten and dairy, and then can add those foods back in later, depending on how they feel. For instance, I do not consume gluten because of my history of autoimmune thyroid disease, and the monitoring of autoimmune blood markers through my healthcare practitioner. I occasionally eat dairy products, but find that I experience sinus issues and acne if I eat too much.
The bottom line is that it’s up to you to decide what clean eating means. Maybe you feel best eating the vegan recipes on my blog, or perhaps you need animal protein to maintain your energy. Feel free to experiment with recipes and ingredients (see my full recipe index here). Above all, enjoy your food, enjoy the time you spend sharing food with others, and you will no doubt be on a better path to health!