Clean Eating Kitchen

Start Here

Welcome to Clean Eating Kitchen! If you’re looking for healthy recipes and wellness tips, then you’ve come to the right place. The recipes here use real food ingredients without a lot of processed ingredients or refined sugars.

healthy foods on a table

Getting Started With Clean Eating

Clean eating isn’t a strict diet, but it’s about eating real foods that work for you. Clean eating is about skipping the packaged foods and choosing real foods instead.

If you are new to eating clean, you might want to check out this collection of articles around Clean Eating Basics.

Some other must-read articles include:

Clean Eating Recipes

If you’re just looking for healthy recipes, then feel free to scroll through my recipe index to find a listing of my favorite recipes over the years. They are made using real food ingredients and almost all have gluten-free and dairy-free options.

Some of the most popular recipe categories on Clean Eating Kitchen include:

You’ll also find lots of options for other specialty diets, too, including vegan, vegetarian, paleo, and Whole30.

two meal prep dishes with chicken and vegetables

About Me

I grew up eating lots of packaged and processed foods. It wasn’t until I started buying healthy ingredients and cooking at home that I started to feel better.

I have a master’s degree in public health nutrition. But, almost everything I’ve learned about health and nutrition has been through my own reading and experimentation as I’ve recovered from PCOS, autoimmune disease, and thyroid cancer.

Check out my “About Me” page to get an idea of my personal and professional background.

Questions, Comments, or Special Requests?

The very best way to stay in touch is to sign up to receive my Clean Eating Quick Start Guide.

I’ll never sell your name and you can unsubscribe at any time.

If you run into any issues or questions, just ask! I can be reached through e-mail: