Clean Eating Kitchen

Clean Eating FAQs

Clean eating doesn’t have to be complicated! It is essentially eating real foods that don’t come out of a package. Try to avoid highly-processed foods and focus on whole foods instead. My recipes should help you get started! I have something for everyone.

clean eating foods on table.

Common FAQs

What is clean eating?

There isn’t one standard definition of clean eating, but this is the one I came up with:
Clean eating includes real, whole foods most of the time, choosing organic and sustainable options whenever possible. Clean eating also means selecting foods that meet one’s individual needs.

Read this post with more info about what is clean eating.

Where can I find your recipes?

Here is my clean eating recipe index. Click into the category that best meets your needs. Or, use the search box to search for ingredients or recipe names.

How can I support your work? 

The best ways are to visit my site, join my newsletter, rate my recipes or leave a comment, share my site with your friends, subscribe to my social media accounts, click through to my Amazon store, and/or buy my cookbooks. I also have a Clean Eating Mini-Course and a Sugar-Free Mini-Course you can purchase.

I’m on a special diet. Can I still do clean eating?

Yes, but you may need to speak to your healthcare provider if you have a certain medical condition. That said, most health symptoms or health conditions would likely benefit from a clean eating approach. You just may need to make certain adaptions to your needs (such as low-carb or low-sodium).

Got a question not listed here? Send me an e-mail at and I’ll do my best to give you an answer! Please note that I cannot give specific health or nutrition advice.

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Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.