Clean Eating FAQs

There isn’t one standard definition of clean eating, but this is the one I came up with:
Clean eating includes real, whole foods most of the time, choosing organic and sustainable options whenever possible. Clean eating also means selecting foods that meet one’s individual needs.

Read this post with more info about what is clean eating.

Here is my clean eating recipe index. Click into the category that best meets your needs. Or, use the search box to search for ingredients or recipe names.

The best ways are to visit my site, join my newsletter, rate my recipes or leave a comment, share my site with your friends, subscribe to my social media accounts, click through to my Amazon store (as an Amazon Associate, I earn from qualifying purchases), and/or buy my cookbooks. I also have a Clean Eating Mini-Course and a Sugar-Free Mini-Course you can purchase.

Or, you can make a donation to my Virtual Tip Jar starting at $5!

Yes, but you may need to speak to your healthcare provider if you have a certain medical condition. That said, most health symptoms or health conditions would likely benefit from a clean eating approach. You just may need to make certain adaptions to your needs (such as low-carb or low-sodium).

I have a master’s degree in public health with a specialty in nutrition. I am also studying to be a certified holistic nutritionist and should be certified as of late 2024 or early 2025. Learn more about my background.

I do not receive any funding from any companies or industries. Occasionally I do sponsored social media posts or blog posts, but that is very, very rare. I prefer to spend my time doing my own research and offering my honest educated opinion about topics.

I make money from my ad company that runs ads on my website and pays a certain amount per 1,000 visits to my website. I also have a few affiliate relationships with Amazon and Equip Foods, but I always disclose my affiliation whenever I recommend a product. I also follow the Federal Trade Commission guidelines of the United States government in terms of disclosing any sponsored work (which, again, is very, very rare).