Featured Posts - Clean Eating Kitchen

How to Make Edible Cookie Dough

November 10, 2019 By Carrie Forrest, MPH in Nutrition 16 Comments

Learn how to make healthy edible cookie dough using six simple ingredients. This recipe is vegan, dairy-free, egg-free, and so easy. Why is this Healthy Cookie Dough So Amazing? Who doesn’t crave cookie dough every now and then? Now you can make it and eat it with no guilt and no risk of food poisoning…. [Continue Reading]

Filed under: Chocolate Anything Dairy-Free Recipes Desserts Featured Posts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes No-Bake Paleo Recipes Vegan Recipes

Chocolate Chip Sweet Potato Muffins (Gluten-Free)

October 17, 2019 By Carrie Forrest, MPH in Nutrition 10 Comments

These gluten-free Chocolate Chip Sweet Potato Muffins are a healthy and substantial treat that can also be served for breakfast or taken on-the-go. Why this Sweet Potato Muffin Recipe is So Amazing These healthy muffins are gluten-free and dairy-free. The recipe uses baked sweet potato which is high in beta-carotene and fiber. You can have… [Continue Reading]

Filed under: Baking Featured Posts Gluten-Free Recipes

Instant Pot Whole Butternut Squash

October 12, 2019 By Carrie Forrest, MPH in Nutrition 14 Comments

Learn how to make Instant Pot Butternut Squash for the easiest and safest way to cook a whole butternut squash. This recipe is healthy and so easy. Why Should You Cook Butternut Squash Whole? Cooked butternut squash is so versatile. It can be served plain, with a tad of coconut butter, ghee, salt, and pepper,… [Continue Reading]

Filed under: Easy Recipes Featured Posts Instant Pot Recipes Paleo Recipes Pressure Cooker Side Dishes Vegan Recipes Whole30 Recipes

How to Follow a No Sugar Diet

March 26, 2019 By Carrie Forrest, MPH in Nutrition 19 Comments

Learn how to follow a no sugar diet, with information about how going sugar free can benefit your health, plus meal ideas for sugar free breakfasts, lunches, and dinners. If you’re worried about what you can eat when on a sugar-free diet, don’t worry! I’ll share tips and meal ideas on a no sugar diet…. [Continue Reading]

Filed under: Ancestral Health Cancer Prevention Clean Eating Eat Real Food Featured Posts Healthy Inspiration Holistic Health Topics Nutrition Research Sugar-Free Weight Loss Women's Health

10 Meal Prep Ideas (For Beginners & Busy People)

January 28, 2019 By Carrie Forrest, MPH in Nutrition 20 Comments

Here are ten meal prep ideas for beginners and busy people to get healthy food on the table fast! What is Meal Prepping? Meal prep has become a buzzword lately. It’s risen in popularity over the past couple years, promising to help you lose weight, save time, and save money. Does meal prepping really have… [Continue Reading]

Filed under: Clean Eating Featured Posts Healthy Inspiration Meal Prep Weight Loss