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Slow Cooker Grass-fed Brisket with Root Vegetables (Paleo)

April 26, 2018 / 35 Comments

A hot meal at dinnertime is comforting even with the warmer days of Spring. This grass-fed Slow Cooker Brisket with Root Vegetables won’t overheat your kitchen, but is a nourishing meal to be served anytime of the year. I made a corned beef brisket on St. Patrick’s Day for the very first time this year… [Continue Reading]

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Filed under: Clean Eating Easy Recipes Eat Real Food Featured Posts Gluten-Free Recipes Grain-Free Recipes Main Dishes Paleo Recipes Slow Cooker Recipes Soups & Stews

Chocolate-Orange Hemp Bites {Vegan, Paleo, Gluten-free}

February 14, 2018 / 21 Comments

These Chocolate-Orange Hemp Bites are vegan and paleo-friendly, dairy-free with no added sugars. They can be made quickly for a healthy treat. This is a post I first shared a few years ago, just after my husband had gotten a bad cold and was finally recovering. Thank goodness we have both avoided the flu so… [Continue Reading]

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Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Easy Recipes Featured Posts Gluten-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Superfoods

Pressure Cooker Easy Mashed Sweet Potatoes

October 12, 2017 / 76 Comments

This recipe for Instant Pot easy mashed sweet potatoes literally takes 8 minutes under pressure, and you end up with a delicious dish that is perfect for an easy side dish. No endless stirring and mashing necessary! Can you believe I’ve owned and given away a total of four pressure cookers before I finally got… [Continue Reading]

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Filed under: Clean Eating Easy Recipes Featured Posts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Pressure Cooker

Date Nut Bread (Grain-Free & Paleo)

February 21, 2017 / 34 Comments

I am so excited to share this grain-free Date-Nut Bread with you! I don’t consider myself a baker, so I was pretty thrilled when this recipe turned out as wonderfully as I imagined. It has a lovely texture with walnuts and chewy dates, and is so satisfying served with coffee or as a simple dessert…. [Continue Reading]

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Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Featured Posts Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Product Reviews Sponsored Posts Superfoods

Peanut Butter Protein Bites (Gluten-Free & Vegan)

January 28, 2017 / 10 Comments

These peanut Butter Protein Bites are so perfect for a gluten-free and vegan healthy dessert or snack. Packed with flavor and fiber, they are uber healthy too. My friend Carol came up with this recipe for Peanut Butter Protein Bites. Carol and I have a mutual friend named Janet who made these for the holidays… [Continue Reading]

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Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Easy Recipes Featured Posts Gluten-Free Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes Sprouted Foods

Cinnamon Roll Buckwheat Porridge (Gluten-Free & Vegan)

January 13, 2017 / 32 Comments

My Zucchini Bread Oatmeal recipe was a big hit on the blog, so today I’m sharing a spin-off with this Cinnamon Roll Buckwheat Porridge that is actually grain-free, gluten-free, and vegan too. Buckwheat is one of my favorite gluten-free ingredients. Despite its name, its not wheat and its not even technically a grain; its a… [Continue Reading]

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Filed under: Breakfast Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Featured Posts Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes

The Best Healthy Travel Snacks {Gluten- & Dairy-Free}

July 28, 2016 / 12 Comments

Whether you’re making a day trip or going abroad for a big adventure, I’ve compiled the BEST healthy travel snacks for summer, and they’re all gluten- and dairy-free! You can see they’re quite a selection here, but I’ll you show you them all, with some thoughts on each one. For now, here are my Top… [Continue Reading]

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Filed under: Eat Real Food Featured Posts Healthy Inspiration Healthy Travel Tips Product Reviews Travel

Lessons from a Former Vegan

August 4, 2014 / 51 Comments

In my book of life, the 3 1/2 years spent learning and living as a vegan were significant enough to compose a section as that experience affected everything, from my purchasing decisions to my community to the way my body functioned. When factors, some beyond my control, led me to begin consuming animal products again, what had become… [Continue Reading]

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Filed under: Disordered Eating Recovery Featured Posts Healthy Inspiration Life Lessons Random Thoughts