Learn about matcha benefits for health and why it might be time to switch from your daily coffee. What is Matcha Tea? Matcha green tea has experienced some mainstream success in recent years. Originally used in Japanese tea ceremonies, matcha is far more widespread now. You may recognize it as the frothy, vividly green drink… [Continue Reading]

This post is inspired by the “Giving Tuesday” trend which is all about supporting the amazing work of so many non-profits and charities. I absolutely love this coming-together of people to make a positive difference. And, just like that we’re into the holiday season. With December only a few days away, I thought I’d combine… [Continue Reading]

Just in case you need a last-minute healthy side dish or dessert recipe for the big day, I’ve got you covered with today’s post! Most people have the main dish under control, but then might need a few extra side dishes, especially when Aunt Sue texts you the day before to let you know that… [Continue Reading]

Just like that, it’s Spring and time to start planning summer vacays! Or, if you’re lucky, you’re going somewhere fun next week for Spring Break. I enjoy the adventure of getting out of town, but I still find travel to be my most challenging situation when it comes to eating healthy. I’ve written about this topic… [Continue Reading]

I can’t believe summer is already (un)officially coming to an end, but I feel grateful that mine has had a few surprise sweets and treats, such as this ginormous beet found at the farmers’ market: A sunflower bigger than my hand (and head): Swiss chard from my neighbor’s garden that went on for days: Some of… [Continue Reading]

I was in a yoga class recently where the instructor repeated this mantra, “ask for guidance.” I’ve had plenty of experiences when I felt like I knew everything, only to fall flat on my face. I suppose that’s why this idea of seeking help hit home with me; I know I can’t survive in this crazy… [Continue Reading]

Happy almost holidays! With less than 10 days left for shopping (depending on which holiday, if any, you celebrate), I thought it was time to list some of my holiday gift suggestions for a healthy 2015 (what!? 2015 sounds SO crazy). I’ve included some affiliate links in this guide, but I really hope you enjoy… [Continue Reading]

I wanted to take the opportunity to give a shout-out to my friend Kimmy and the recipe link-up party, Healthy Vegan Fridays, today. Kimmy is a fellow blogger and thyroid cancer survivor who got in touch with me a few years back. Since then, we’ve become friends in “real life” and had several opportunities to… [Continue Reading]

Today is a big day for me as I’m thrilled to announce the release of my first e-book! Date-Sweetened Desserts is a collection of over 25 of my favorite cookie, muffin, pie, smoothie, and ice cream options that are either sweetened with dates or made with no added sugars at all. My hope is that you’ll… [Continue Reading]