Strawberry Blackberry Banana Smoothie
Smoothies are a great way to get in some extra fruit and nutrition. This Strawberry Blackberry Banana Smoothie can be made using fresh or...
Mexican Buddha Bowls with Spicy Tahini Sauce
Are you looking for a healthy and flavorful meal to add to your rotation? These Mexican Buddha Bowls are perfect for you! The bowls...
Instant Pot Peanut Chicken
When you want a flavorful chicken dish that is easy to throw together, try this Instant Pot Peanut Chicken recipe! The peanut sauce goes...
Best Organic Coffee for 2022 (Whole, Ground, & Pods)
It may sound too good to be true, but coffee is incredibly healthy for most people! Rich in polyphenols and other protective compounds, quality,...
Shrimp Udon
Everyone loves this Japanese-style Shrimp Udon recipe that includes tender shrimp, fresh vegetables, and a flavorful sauce. This stir fry recipe is ready in...
Natural Sugars vs. Added Sugars
If you’re trying to cut back on sugar in your diet, you will need to learn the difference between natural sugars and added sugars....
Air Fryer Butternut Squash Cubes
You’re going to love this recipe for Air Fryer Butternut Squash Cubes that is the perfect healthy side dish. The squash gets roasted and...
20+ Healthy Instant Pot Soup Recipes
If you’re looking for easy and healthy Instant Pot soup recipes, you’ve come to the right place! There is something for everyone in this...
Best Vitamins for Women Over 50
There is no better time to update your supplements than when you turn 50. This article shares the best vitamins for women over 50,...
Air Fryer Orange Chicken from Scratch
You are going to love how easy it is to make this tasty Air Fryer Orange Chicken from scratch. Both kids and adults love...
Sweet Potato Beet Salad
This hearty Sweet Potato Beet Salad is a plant-based salad that will keep you satisfied. The roasted vegetables get tossed with baby spinach and...
7 Best Substitutes for Sage
Sage is a popular herb that is often used in cooking. However, if you are out of sage or don’t have any on hand,...
