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Gluten-Free Sweet & Savory Bento Snack Box Ideas

By Carrie Forrest, MPH in Nutrition 4 Comments

This post has been sponsored by ©2019 Crunchy Rollers™. All thoughts and opinions are my own. Bento boxes are the perfect summertime, back-to-school, or busy workday snack solution. This post includes three different gluten-free snack ideas, all using Crunchy Rollers™ that I found at Vons. For more flavors or to learn more, click here! Snacking… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Meal Prep Plant-Based Recipes Product Reviews Snacks Sponsored Posts Vegan Recipes

Foster Farms® Grilled Honey Garlic Chicken with Carrot Slaw

By Carrie Forrest, MPH in Nutrition 7 Comments

This post has been sponsored by Foster Farms®. All thoughts and opinions are my own.  You’re going to love this Grilled Honey Garlic Chicken and Carrot Slaw recipe. It’s perfect for healthy, summertime barbecues. Foster Farms now offers Simply Raised No Antibiotics Ever Free Range Chicken Breasts and Thighs that are perfect for grilling. All… [Continue Reading]

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How I Save Money on Prescription Drugs

By Carrie Forrest, MPH in Nutrition 22 Comments

This post is sponsored by RxSaver by RetailMeNot and includes tracking links. For more information about tracking links and how to opt out, please visit All About Do Not Track prior to clicking any links found in this post. All thoughts and opinions are my own. Like many people, I have to take prescription drugs… [Continue Reading]

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Meal Prep Savory Olive Snack Cups

By Carrie Forrest, MPH in Nutrition 6 Comments

This post has been sponsored by Lindsay, but all thoughts and opinions are my own. If you’re looking for a healthy savory snack idea, you’ll love this meal prep olive cup featuring Lindsay Snack and Go! olives that is low-carb, grain-free, and perfect for on-the-go snacking. I never used to be a savory snack person…. [Continue Reading]

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Vegan Rice Bowl with Roasted Veggies & Tofu

By Carrie Forrest, MPH in Nutrition 13 Comments

This post has been sponsored by SEEDS OF CHANGE™. All thoughts and opinions are my own. If you’re looking for a super easy meal prep lunch or dinner, you’ll love this Vegan Rice Bowl with Roasted Veggies & Tofu.  Vegan Rice Bowl Ingredients With roasted butternut squash and maple tofu, along with fluffy brown rice,… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Main Dishes Meal Prep Nutritarian Recipes Plant-Based Recipes Sponsored Posts Vegan Recipes

Clean Eating Food List with 25 Pantry Favorites + Giveaway

By Carrie Forrest, MPH in Nutrition 56 Comments

Whether you’re new to healthy eating or you’ve been eating clean for awhile, you’ll love this gluten-free and dairy-free Clean Eating Food List with 25 Pantry Favorites. I believe having an organized, well-stocked kitchen is one of the keys to success on a clean eating diet. Would you agree? I’m a fairly organized person by… [Continue Reading]

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LetsGetChecked Online Lab Test Review

By Carrie Forrest, MPH in Nutrition 14 Comments

This post includes a review of using online lab testing through LetsGetChecked, including the details about my experience and results. Thanks to innovative companies like LetsGetChecked, we now have the ability to order our own lab tests online, take them at home, and have the results delivered by phone and online.  The company that I… [Continue Reading]

Filed under: Favorite Things Healthy Inspiration Product Reviews Sponsored Posts Women's Health

My Dairy-Free Morning Routine

By Carrie Forrest, MPH in Nutrition 8 Comments

This post has been sponsored by Silk®. All thoughts and opinions are my own. Since so many people are trying out clean eating diets this year, I thought it would be fun to share my dairy-free morning routine. Dairy-Free Mornings I have three great SilkⓇ products that are full of dairy-free deliciousness to share with… [Continue Reading]

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Six Lab Tests You Need (& How to Order Without a Doctor)

By Carrie Forrest, MPH in Nutrition 15 Comments

This article shares information and tips about six lab tests you need and how to order online and take them at home without a doctor.  Let’s Take Control Over Our Health You probably know by now that I’m a huge proponent of taking control of our own health care by being our own best advocates… [Continue Reading]

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