Healthy Food Made Easy
This article shares the ten best vitamins for women over 50, plus reasons why women need to consider supplementation as part of our self-care routine. Changing Needs of Women Over 50 Women over fifty years old are presented with different challenges than women in our earlier years. The most notable change is that fifty is… [Continue Reading]
Filed under: Giveaways Healthy Inspiration Nutrition Research Product Reviews Self-Care Sponsored Posts Supplements
What vitamin supplements should a 30 year old woman take? This post shares information and recommendations for women of child-bearing age. Do You Wonder Which Vitamins You Should Be Taking? I often get asked questions about supplements, including which vitamins women should be taking. The world of supplements can be overwhelming since there are so… [Continue Reading]
Filed under: Giveaways Healthy Inspiration Nutrition Research Product Reviews Self-Care Shopping Sponsored Posts Supplements
Growing a vegetable garden on a patio or small space is easy, not to mention a fun and healthy activity! This post shares tips for how to grow a self-watering, patio summer garden. I have never been a gardener or had any experience with growing vegetables, but I was inspired to try it after reading… [Continue Reading]
Filed under: Everyday Beauty Favorite Things Giveaways Healthy Inspiration Life Lately Product Reviews Shopping Sponsored Posts
If you suffer from migraines, PMS, low bone mass, or insomnia, then magnesium deficiency might be at least part of the cause. This article explains how magnesium supplementation from food and supplements can help. How Magnesium is Used in the Body Magnesium is the second most abundant element inside of human cells. It serves hundreds… [Continue Reading]
Filed under: Ancestral Health Clean Eating Eat Real Food Healthy Inspiration Sponsored Posts Supplements
I’m so excited to share this healthy, vegan twist on comfort food using spiralized zucchini and a creamy cashew-based cheese sauce. This Vegan Mac & Cheese with Spiralized Zucchini recipe is going to be your new favorite comfort food! This recipe comes from an awesome new cookbook called Quick & Easy Spiralizer Cookbook: 100 Vegetable Noodle Recipes… [Continue Reading]
Filed under: Books Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Kid-Friendly Recipes Main Dishes Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Sauces Sponsored Posts
Using CBD for health reasons is one of the hottest trends right now. This post will share some information about what it is and how it can help, plus a bit about my experience using CBD oil for anxiety, insomnia, and pain. What is CBD? CBD, short for cannabidiol, is one of several cannabis compounds… [Continue Reading]
Filed under: Ancestral Health Cancer Prevention Favorite Things Healthy Inspiration Nutrition Research Product Reviews Sponsored Posts
This post contains some of my favorite natural beauty products for women. Everything is made free of parabens with no animal testing. All of these natural beauty products come from my friends at NOW Foods, including beauty products and aromatherapy. My Pick for Best Natural Toothpaste It’s been an effort, but especially over the last year… [Continue Reading]
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This is the easiest of recipes using a dairy-free kefir and chia seeds to make a quick healthy snack or dessert. This is a 2-ingredient recipe that takes only 15 minutes. Have you noticed all the dairy-free fermented products at the health food store recently? I have been seeing coconut and dairy-free milk yogurts and kefirs, including… [Continue Reading]
Filed under: Breakfast Clean Eating Dairy-Free Recipes Easy Recipes Fermented Foods Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Sponsored Posts Superfoods
Three cheers for summer!!! We’ve been having a heat wave for the last week or so in California and across the West, so this dairy-free Chocolate Raspberry Ice Cream hits the spot for a refreshing dessert. Best of all, it’s date-sweetened and made with coconut milk. When I first went dairy-free back around 2010, I… [Continue Reading]
Filed under: Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Product Reviews Sponsored Posts
If you’re looking for an easy, dairy-free milk option, creamy cashew milk is just about as good as it gets! Unlike almond milk, cashew milk doesn’t require straining, so it’s as easy as blending and pouring. I’ll show you how easy and versatile cashew milk is. Unlike almonds, cashews only need a very quick soak and… [Continue Reading]
Filed under: Beverages Breakfast Dairy-Free Recipes Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Product Reviews Sponsored Posts
