Easy Recipes. Gluten Free & Dairy Free
Well, surgery day is almost here. I have mixed emotions for sure that range from wanting to run and hide and pretend that this isn’t really happening to just wanting to get this over with. These past three weeks have been among the most difficult times of my life so far, but I am feeling… [Continue Reading]
Filed under: Thyroid Cancer
Hi everyone, This is a post I never, ever thought I’d be writing, but I do have thyroid cancer. I got the call from my doctor in the late afternoon on Monday. Yesterday was a really hard day. Did you ever read this book? Yep, that was me. Things started looking up as the day… [Continue Reading]
Filed under: Eat to Live Thyroid Cancer
If you’re looking for a cancer-fighting smoothie, then you need this recipe. My Anti-Cancer Green Breakfast Smoothie is dairy-free and vegan with frozen broccoli. Green Breakfast Smoothie Recipe This cancer fighting recipe is pretty much an evolution of my Energizing Green Smoothie, but with a special ingredient: frozen broccoli florets! Broccoli contains sulforaphane, a known… [Continue Reading]
Filed under: Breakfast Cancer Prevention Dairy-Free Recipes Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Nutritarian Recipes Nutrition Research Paleo Recipes Plant-Based Recipes Raw Food Recipes Smoothies Superfoods Vegan Recipes
This picture of me is from October, 2012, when I was getting prepped to have my thyroid cancer surgery. You can see the black line that my doctor drew with a pen to get me ready. My nervous smile belied the huge amount of anxiety and fear I was feeling, and just looking at the photo… [Continue Reading]
Filed under: Cancer Prevention Healthy Inspiration Sponsored Posts
Happy Friday! I hope you had a nice week. I continue to recover really quickly from my thyroid cancer surgery last week. I went to the gym for the first time on Wednesday and again on Thursday and I was pretty shocked that I had most of my energy and about 80% of my strength…. [Continue Reading]
Filed under: Uncategorized
This is now day 10 since my surgery last week and I have my final pathology report news at the end of this post (it’s good!). I haven’t been able to get back to the gym yet, but yesterday morning Alan and I went to the beach to get some fresh air and do some… [Continue Reading]
Filed under: Photo Food Journal
This vegan and dairy-free sweet watercress smoothie recipe is full of cancer-fighting ingredients. Watercress is one veggie that I have mixed feelings about. It’s supposed to be so, so healthy, but I really don’t like the flavor. Besides blending it into a soup, the least offensive way I’ve found to consume it is in a… [Continue Reading]
Filed under: Breakfast Cancer Prevention Dairy-Free Recipes Eat to Live Gluten-Free Recipes High-Speed Blender Recipes Nutritarian Recipes Plant-Based Recipes Smoothies Superfoods Vegan Recipes
Good morning and happy Friday! I was absolutely overwhelmed by the support I received from my post on Wednesday. I cannot tell you how much it meant to have your comments, e-mails, Tweets and Facebook messages. It definitely made me feel loved and stronger knowing that you were rooting for me. Up until the last… [Continue Reading]
Filed under: Thyroid Cancer
If you enjoy healthy meals but don’t have a lot of time to spend in the kitchen, I think you are going to love The Quick & Easy Healthy Cookbook! Healthy Meals Ready in 30 Minutes? Yep, you read that right! I have a new cookbook coming out on 12/17/19 (pre-order it here) with 125… [Continue Reading]
Filed under: 30-Minute Meals Books Healthy Inspiration Product Reviews
What is orthorexia? Learn about the signs of orthorexia and what you should do if you have this eating disorder. What is Orthorexia? Orthorexia (Orthorexia Nervosa) is an eating disorder characterized by obsession or over-concern with the healthfulness of foods and eating habits. People with orthorexia become fixated on the healthful qualities of their food… [Continue Reading]
Filed under: Disordered Eating Recovery Healthy Inspiration Holistic Health Topics Life Lessons Nutrition Research Women's Health
