This post details my “Clean Eating Before and After Journey.” It’s been a long road to recover my health and feel better, but a real food, clean eating diet has been the answer for me. I hope my story helps inspire you to make positive changes and feel that you can transform your health as well.

graphic with photos of before and after a healthy diet.

Before: Overwhelming Health Issues

Before I started on a clean eating diet, I ate the Standard American Diet of refined carbs, added sugars, and low quality protein. I hardly ate any fresh fruits or vegetables. 

As a result, I developed many unpleasant symptoms, both physical and emotional, and was diagnosed with:

  • Chronic migraines
  • Hashimoto’s thyroiditis, an autoimmune thyroid condition
  • Thyroid cancer
  • Anxiety and panic attacks
  • Eating disorders
  • Multiple food sensitivities
  • Irritable bowel disease
  • Hypothalamic amenorrhea, loss of menstrual cycle
  • Polycystic ovarian syndrome (PCOS)
  • Osteopenia

It seems pretty overwhelming looking at that list, but I know so many other people are suffering, too.

The symptoms from diseases or conditions can really start to add up, and I’ve experienced everything from insomnia to hives to fatigue that just wouldn’t go away.

If you are feeling down because of an endless list of issues, I can honestly say that I know what that feels like.

Childhood of Chaos & Processed Foods

Growing up in the 1980s, my ideal meal was 100% processed food. Food companies marketed heavily to children, and I begged my mom for sugary cereals, candy, and anything packaged or sugar-filled.

I also learned many years later when I was studying nutrition that I’m a “super-taster,” so certain vegetables like broccoli taste very bitter to me. I avoided anything green just for that reason.

However, my health suffered from my poor eating habits and I remember getting sick quite often.

Start of Binge-Eating

When I was about 10 years old, my parents experienced financial bankruptcy and my home environment became incredibly unstable and filled with stress. We ended up having to sell our home and most of our belongings.

It was around this time that I turned to food for comfort. I curled up on my bed with a blanket, a book, and a bag of candy hidden under the pillows. I retreated into that veil of safety even just for an hour.

My sister and I lived temporarily with an aunt and uncle before moving from Oklahoma to California to reunite with our parents.

As we started a new life from scratch, my addiction to using sugar for comfort took hold. The candy binges turned into a daily ritual and were the only thing that made me happy when I came home from school.

I was deeply ashamed of my habit and the cycle of guilt, shame, and lack of self-control around food began. At the same time, my weight increased, my skin broke out, and my self-esteem plummeted.

The self-loathing was so intense that I had absolutely no self confidence. My  unhealthy binge-eating behavior and self-loathing went on for a decade. I felt so alone and I had no motivation, education, or role models to make healthy changes.

Adolescence & Young Adulthood

By the time I reached college, my hormones were so unbalanced that I had never had a normal menstrual cycle. The only option I was given by the doctor I saw was to start hormonal birth control.

Going on the pill regulated my cycle, but then led to anxiety and migraines. I was still so disconnected to my body that I didn’t realize the significance and continued to take the pill for 15 more years.

After getting my bachelor’s degree, I started my professional career as a fundraising executive for non-profit hospitals. The long hours took a further toll on my health.

Although my candy binges were less frequent, new addictions and other unhealthy coping strategies developed, such as over-exercising. At this point, the low-fat craze was also in full swing, so I thought it was healthy to run on the treadmill for an hour, and then go home and eat fat-free cookies and ice cream.

The bright spot during my 20s was meeting a sincere, funny, sweet man who became my boyfriend and, later, my husband. While falling in love helped me immensely from a mental standpoint (and probably saved my life), we were both busy professionals and didn’t eat very well.

We ate at restaurants a lot and both gained weight during the first few years of our relationship. I also further increased my stress level by enrolling in an incredibly demanding full-time graduate school program.

Stress, Anxiety, & Panic Attacks

Around that time, I developed extreme fatigue that led to being diagnosed with Hashimoto’s thyroiditis, an autoimmune thyroid condition, along with multiple thyroid nodules.

My endocrinologist said there were no dietary or lifestyle changes I could make that would help, only revealing that eventually my thyroid would be completely devastated by the disease. (I now understand from working with a functional medicine physician that there actually are a lot of dietary and holistic ways to reduce thyroid antibodies. I sure wish I had known that back then).

My migraines were also occurring almost daily by this time, as well as debilitating panic attacks that left me unable to maintain many of my relationships. When I asked my internal medicine doctor for help, his only suggestion was to consider taking an experimental daily drug that was being used for seizures.

I was horrified by the idea of having to take such a strong medication and refused the prescription. The red flag that I felt at that time was my very first inkling that I needed to take some control over my health.

Throughout it all, I hid my fears from everyone around me, including my husband. I devoted a lot of energy to keeping up a fake appearance, always smiling and pretending that I was doing okay. Looking back on it, I can see that I was slowly dying, and suffering in complete silence.

My “A-Ha” Moment

Finally, in 2004, I saw the movie Super Size Me about the guy who eats fast food for 30 days.

I wasn’t that surprised that he got sick after eating this way, but I was inspired by the fresh fruits and vegetables that his natural chef-girlfriend prepared for him after the experiment was done. The food that helped him recover looked so vibrant and nourishing, and nothing like I had ever thought about buying.

I went straight from the movie theater to the grocery store and filled my cart with as many fresh foods as I could find. This was the first step I took in the long journey to recover my health.

grocery bag with fresh foods

Testing a Vegan Diet

There were further challenges ahead.

Around 2010, I discovered veganism and thought that a 100% plant-based diet was the answer to all my problems. This strict approach that excluded all animal products seemed to work well at first. I lost weight and was feeling energetic with no migraines. I built a business creating recipes for the healthy, vegan community.

I also went gluten-free around the same time I went vegan, as I started experiencing chronic hives. No matter what I ate, I got itchy red hives on my skin, including my eyelids. It was really scary! Looking back on it, I think my vegan diet with all the beans led to leaky gut. 

While some of my symptoms improved, my thyroid disease also took a serious turn in 2012. During a routine annual ultrasound to monitor my thyroid, I was diagnosed with thyroid cancer.

I had surgery to remove the tumor, but had a very hard time adjusting to life without a thyroid gland. I started experiencing symptoms including chronic skin hives, fatigue, depression, and increased food sensitivities. I also became overly vigilant about my food choices and developed a type of eating disorder known as orthorexia. At this point, I realized the vegan diet was no longer serving my needs.

After: Discovering a Clean Eating Diet

Finally, in 2015, I began working with functional medicine physicians and practitioners who helped me develop a plan to address the root causes of my health problems and figure out the foods that would nourish and sustain me. I also consulted an eating disorders specialist to address some of the unhealthy beliefs I had around food.

At this point, I feel like a “clean eating” approach is the best description of a flexible, real food way I choose to eat. I ultimately had to stay gluten-free and dairy-free, and give up most grains, but I rarely feel deprived. 

I will also say that working on my gut health has been incredibly important to the recovery of my health. This means taking probiotics and other supplements, consuming lots of probiotic-rich foods, and managing stress.

As a result, my overall inflammation has decreased tremendously and my health issues are much more manageable. Best of all, I enjoy colorful, nutrient-rich foods that are satisfying, healthy, and delicious, and I rarely feel hungry or deprived.

It is SO rewarding to know that it’s possible to recover from such a long list of serious health issues.

See my complete gluten and dairy free diet grocery list.

And, if you’re looking to switch to a functional medicine practitioner, then check out my article on how to find functional medicine doctors near me.

meal prepped foods with water and bananas


How can I work with you?

I don’t work one-on-one with clients, but I do have a Clean Eating Course that is a great place to start. Once you join, you’ll have email access to me plus an invitation to join my private clean eating support group.

How did you lose weight without being hungry?

It’s amazing! Once you start to nourish yourself with a balance of healthy foods, your body should find its healthy weight naturally. It may take time and you may also need to ensure that your hormones are in balance (there are some health conditions which make weight loss difficult). The truth is that I rarely weigh myself. My main goal is to feel energized and happy, not to reach an arbitrary number on the scale. Women’s bodies are so different and beautiful in all sizes…the point is for you to feel good in your skin!


My clean eating before and after has truly been a transformation both inside and out! I learned my lesson that my ideal diet is much less about perfection or following a strict plan, but doing my best each day to eat foods that nourish and satisfy me. I continue to share my health challenges and updates here on my blog, so please join my email list so we can keep in touch.

If you want to learn more about a clean eating diet, be sure to check out my articles on How to Get Started Eating Clean, Reasons to Go Gluten-Free, Reasons to Go Dairy-Free, & Tips to Get Started on a Gluten-Free & Dairy-Free Diet

As always, I want to hear from you! Feel free to share your story in the comments. Thank you for helping me so much along the way, I can only hope that I am giving back at least a little bit of the support, knowledge, and encouragement I’ve received. 

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.