Healthy Food Made Easy
Carol Lourie is a Naturopath, Licensed Acupuncturist, Functional Medicine Expert, and Homeopath, with over 30 years of experience. Carol joins me today on the podcast to talk about women’s health and polycystic ovarian syndrome, PCOS. For this new episode on Clean Eating for Women, you can listen here or using your favorite podcast app (or… [Continue Reading]
Filed under: Healthy Inspiration PCOS Podcasts
This Chocolate Cauliflower Oatmeal recipe is a grain-free alternative to oatmeal. This makes it great for paleo or grain-free folks, or for those just wanting to try something different for a healthy breakfast made from vegetables. Okay, so Chocolate Cauliflower Oatmeal falls into that category of weird-sounding foods. A sweet dish using cauliflower just sounds wrong, but… [Continue Reading]
Filed under: Breakfast Chocolate Anything Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Paleo Recipes PCOS Videos
This Chocolate Mint Smoothie recipe is dairy-free and packed full of nutrition. It tastes like a minty and chocolate dessert, so it’s perfect for breakfast or as a healthy snack. If it’s hot where you are, then now is definitely the time of year to make a green smoothie for breakfast. It’s sweet and refreshing… [Continue Reading]
Filed under: Breakfast Chocolate Anything Dairy-Free Recipes Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Smoothies Superfoods
Heyyyy, it’s book club day! Today, my co-host and I are presenting The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days by Tami Meraglia, MD: I first heard Dr. Tami interviewed on Bulletproof Radio about adrenal health awhile back, and then I got to meet and hear her speak live at… [Continue Reading]
Filed under: Books Healthy Blogger Book Club PCOS Product Reviews
If you’re looking for some brightness in your day, then I hope you like my “Positively Healthy” series. Today’s featured influencer is a fellow blogger and PCOS survivor and someone who inspires me hugely – Stefani Ruper: In case you aren’t familiar with Stefani’s work, she writes the blog Paleo for Women, plus she is the author of the book Sexy by… [Continue Reading]
Filed under: Disordered Eating Recovery Happy Happy, Joy Joy Healthy Inspiration Life Lessons PCOS Positively Healthy Friends
I’m on the butter coffee bandwagon and wanted to share my step-by-step process and recipe. Side note: I know this recipe doesn’t work for many of you, for many various reasons, but I’m kind of excited about it and thought it would be interesting to share. Why the heck would I want to put butter… [Continue Reading]
Filed under: Beverages Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Paleo Recipes PCOS
It’s closing in on a year since I changed my diet, moving away from a strict plant-based focus to one that includes animal proteins and fats. I moved in the direction of a Paleo approach for the first nine months or so, increasing my protein intake drastically while still eating a fair amount of plant… [Continue Reading]
Filed under: Books Giveaways Nutrition Research PCOS Product Reviews
It’s only been a little over a month since I wrote about my personal health focus on addressing symptoms of polycystic ovarian syndrome (PCOS), but I wanted to devote a blog post to the resources I’ve found since then, in the hope that they might help other women who are struggling. As I mentioned in… [Continue Reading]
Filed under: Healthy Inspiration Life Lessons PCOS
Hello friends! I’m getting ready to head out of town, but wanted to share a simple and healthy recipe that I’ve been loving lately. You see, I’m going through some big changes with my diet right now, funneling all of my research skills into figuring out how to address the symptoms of PCOS that have… [Continue Reading]
Filed under: Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Salads & Salad Dressings
Fatigue is a disturbing symptom that may or may not be related to diet. This post includes 10 ways to fight fatigue while on a vegan or plant-based diet. I’m sharing these tips along with my personal story of fatigue on a vegan diet. My Personal Experience with Fatigue on a Vegan Diet: While my… [Continue Reading]
Filed under: Disordered Eating Recovery Healthy Inspiration Life Lessons Nutrition Research PCOS Random Thoughts Thyroid Cancer
