PCOS Archives - Clean Eating Kitchen

Archive: PCOS

Chocolate Cauliflower Oatmeal {Grain- & Dairy-free}

May 18, 2017 /

This Chocolate Cauliflower Oatmeal recipe is a grain-free alternative to oatmeal. This makes it great for paleo or grain-free folks, or for those just wanting to try something different for a healthy breakfast. Okay, so Chocolate Cauliflower Oatmeal falls into that category of weird-sounding foods. A sweet dish using cauliflower just sounds wrong, but I promise you… [Continue Reading]

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Filed under: Breakfast Chocolate Anything Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Paleo Recipes PCOS

The Hormone Secret Book Review

September 1, 2016 /

Heyyyy, it’s book club day! Today, my co-host and I are presenting The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days by Tami Meraglia, MD: I first heard Dr. Tami interviewed on Bulletproof Radio about adrenal health awhile back, and then I got to meet and hear her speak live at… [Continue Reading]

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Filed under: Books Healthy Blogger Book Club PCOS Product Reviews

Positively Healthy: Stefani Ruper

May 29, 2015 /

If you’re looking for some brightness in your day, then I hope you like my “Positively Healthy” series. Today’s featured influencer is a fellow blogger and PCOS survivor and someone who inspires me hugely – Stefani Ruper: In case you aren’t familiar with Stefani’s work, she writes the blog Paleo for Women, plus she is the author of the book Sexy by… [Continue Reading]

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Filed under: Disordered Eating Recovery Happy Happy, Joy Joy Healthy Inspiration Life Lessons PCOS Positively Healthy Friends

How I Make Butter Coffee

May 20, 2015 /

I’m on the butter coffee bandwagon and wanted to share my step-by-step process and recipe. Side note: I know this recipe doesn’t work for many of you, for many various reasons, but I’m kind of excited about it and thought it would be interesting to share. Why the heck would I want to put butter… [Continue Reading]

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Filed under: Beverages Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Paleo Recipes PCOS

Bulletproof Diet Book Review + Giveaway

April 14, 2015 /

It’s closing in on a year since I changed my diet, moving away from a strict plant-based focus to one that includes animal proteins and fats. I moved in the direction of a Paleo approach for the first nine months or so, increasing my protein intake drastically while still eating a fair amount of plant… [Continue Reading]

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Filed under: Books Giveaways Nutrition Research PCOS Product Reviews

Resources for Recovery from PCOS

October 14, 2014 /

It’s only been a little over a month since I wrote about my personal health focus on addressing symptoms of polycystic ovarian syndrome (PCOS), but I wanted to devote a blog post to the resources I’ve found since then, in the hope that they might help other women who are struggling. As I mentioned in… [Continue Reading]

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Filed under: Healthy Inspiration Life Lessons PCOS

PCOS Focus & Coco-Hemp Fruit Salad Recipe

September 10, 2014 /

Hello friends! I’m getting ready to head out of town, but wanted to share a simple and healthy recipe that I’ve been loving lately. You see, I’m going through some big changes with my diet right now, funneling all of my research skills into figuring out how to address the symptoms of PCOS that have… [Continue Reading]

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Filed under: Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Salads & Salad Dressings

Summer Scenes

September 4, 2014 /

Just checking in and sharing some thoughts and photos. My blogging has felt sporadic this summer but I’m hopeful I’ll feel more focused later this fall. I’d be lying if I said I haven’t thought seriously about not blogging anymore with all of the changes that have gone on, but then I remember how amazing… [Continue Reading]

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Filed under: Disordered Eating Recovery Everyday Beauty Happy Happy, Joy Joy Healthy Inspiration PCOS Random Thoughts Thyroid Cancer

10 Ways to Fight Fatigue on a Vegan Diet

February 19, 2014 /

Some bloggers did a talk recently about the “Ex-Vegan Phenomenon,” exploring some of the health reasons why up to 75% of vegans and vegetarians end up going back to eating animal products within five years. I watched it online and found the discussion absolutely fascinating, especially in light of some of my health issues including… [Continue Reading]

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Filed under: Disordered Eating Recovery Healthy Inspiration Life Lessons Nutrition Research PCOS Random Thoughts Thyroid Cancer

My Photo Food Journal & Thoughts on Insulin Resistance

January 30, 2013 /

Hiya! How’s your week going? Mine started off busy and has stayed that way. It helps that I’m back to my full energy and then some; my sleep habits have changed a bit to where I’m going to bed fairly early (9 p.m.) but waking up at 4 a.m. ready to start my day. My… [Continue Reading]

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Filed under: PCOS Photo Food Journal