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Sugar Detox: 10 Tips to Live Sugar Free

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This article shares how to do a sugar detox with ten helpful tips to live sugar-free. Kick the sugar habit to improve your health and mindset. Sugar is an addictive, insidious ingredient that can hurt our health if we eat too much of it. Sometimes going completely sugar-free with a sugar detox is the fastest… [Continue Reading]

Filed under: Clean Eating Eat Real Food Healthy Inspiration Holistic Health Topics Keto Life Lessons Nutrition Research PCOS Self-Care Sugar-Free Weight Loss Women's Health

Best Diet for PCOS

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The best diet for PCOS can help with weightless, infertility, and other symptoms. Learn how to manage PCOS naturally using food and nutrition.  Before we get into the specifics of the best PCOS diet, let’s go over the basics of this disorder and why it happens. As always, please consult your healthcare provider before making any changes to… [Continue Reading]

Filed under: Clean Eating Healthy Inspiration Holistic Health Topics Nutrition Research PCOS Weight Loss Women's Health

Clean Eating Every Day Cookbook

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Are you ready for healthy recipes that are easy to make and taste delicious? Clean Eating Every Day includes 55 gluten-free and dairy-free recipes.   Clean Eating Every Day E-Cookbook Re-Launch Are you new to clean eating and wondering what to eat? Or, are you feeling like you’re in a healthy food rut? I’m so… [Continue Reading]

Filed under: Books Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Paleo Recipes PCOS Product Reviews Vegan Recipes

Vegan Peach Ice Cream – Only 4 Ingredients!

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If you’re looking for a healthy and delicious dairy-free ice cream recipe, you’ll love this one for Vegan Peach Ice Cream. You only need four ingredients! Healthy Homemade Peach Ice Cream Whenever I have an abundance of ripe fruit in my kitchen, my first inclination is to freeze it to use in smoothies. In this… [Continue Reading]

Filed under: Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes PCOS Plant-Based Recipes Vegan Recipes

Reasons to Go Gluten Free (Even If You’re Not Celiac)

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This post includes six health reasons why you might want to consider a gluten-free diet, even if you don’t have celiac disease.  Turns out, there are many reasons why you  might want to go gluten-free, even if you don’t have celiac disease. If you’re considering making changes to your diet, this might be one of… [Continue Reading]

Filed under: Ancestral Health Clean Eating Gluten-Free Recipes Healthy Inspiration Nutrition Research PCOS Weight Loss Women's Health

Podcast #23: A Naturopathic Approach to Healing PCOS with Carol Lourie, L.Ac.

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Carol Lourie is a Naturopath, Licensed Acupuncturist, Functional Medicine Expert, and Homeopath, with over 30 years of experience. Carol joins me today on the podcast to talk about women’s health and polycystic ovarian syndrome, PCOS. For this new episode on Clean Eating for Women, you can listen here or using your favorite podcast app (or… [Continue Reading]

Filed under: Healthy Inspiration PCOS Podcasts

10 Ways to Fight Fatigue on a Vegan Diet

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Fatigue is a disturbing symptom that affects many of us. This post includes 10 ways to fight fatigue while on a vegan or plant-based diet.  I’m sharing these tips along with my personal story of fatigue on a vegan diet. Common questions and concerns when feeling fatigue or tiredness on a vegan diet: I went… [Continue Reading]

Filed under: Disordered Eating Recovery Healthy Inspiration Life Lessons Nutrition Research PCOS Random Thoughts Significant Posts Thyroid Cancer

Chocolate Cauliflower Oatmeal (Grain-Free & Dairy-Free)

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This Chocolate Cauliflower Oatmeal recipe is a grain-free alternative to oatmeal. It’s great for folks on paleo or grain-free diets, or if you’re looking to add a serving of vegetables to your breakfast. Cauliflower Oatmeal is Unusual, Yes! Okay, so Chocolate Cauliflower Oatmeal falls into that category of weird-sounding foods. A sweet dish using cauliflower just sounds wrong, but… [Continue Reading]

Filed under: Breakfast Chocolate Anything Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Paleo Recipes PCOS Videos

Chocolate Mint Smoothie (Dairy-Free)

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This Chocolate Mint Smoothie recipe is dairy-free and packed full of nutrition. It tastes like a minty and chocolate dessert, so it’s perfect for breakfast or as a healthy snack. If it’s hot where you are, then now is definitely the time of year to make a green smoothie for breakfast. It’s sweet and refreshing… [Continue Reading]

Filed under: Breakfast Chocolate Anything Dairy-Free Recipes High-Speed Blender Recipes Paleo Recipes PCOS Plant-Based Recipes Smoothies Superfoods

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.