Easy Recipes. Gluten Free & Dairy Free

 
PCOS

Oat Milk Recipe (Perfect Dairy-Free Creamer)

By Carrie Forrest, MPH in Nutrition 8 Comments

This easy oat milk recipe is dairy-free, gluten-free, and perfect to use for a dairy-free and plant-based coffee creamer. Why Oat Milk? With so many plant-based milk options, why would you want to consider oat milk? Oat milk is nut-free and possibly less allergenic for some people than almond milk or other plant-based milks made… [Continue Reading]

Filed under: Beverages Breakfast Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Nutritarian Recipes PCOS Plant-Based Recipes Vegan Recipes

Best Gluten-Free & Dairy-Free Travel Snacks

By Carrie Forrest, MPH in Nutrition 37 Comments

There are so many healthy grab-and-go snack options now that are satisfying and healthy. Here are the best gluten-free and dairy-free travel snacks. In a perfect world, I’d be making my own food to take on my summer travels, but sometimes life just gets in the way of that kind of preparation. That’s when these… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Eat Real Food Favorite Things Healthy Inspiration Healthy Travel Tips My Favorite Posts PCOS Product Reviews Travel

Healthy Foods to Eat Every Day + How to Fill Your Plate

By Carrie Forrest, MPH in Nutrition 14 Comments

It’s not always easy to know what to eat. Learn which healthy foods to eat every day and how to fill your plate to get the nutrients you need. With so much information about different diets and what we should and shouldn’t be eating, it is easy to lose perspective on the basics of nutrition…. [Continue Reading]

Filed under: Cancer Prevention Clean Eating Eat Real Food Eat to Live Healthy Inspiration Holistic Health Topics Nutrition Research PCOS Self-Care Women's Health

How to Make Vanilla Hemp Milk

By Carrie Forrest, MPH in Nutrition 40 Comments

Here’s how to make Vanilla Hemp Milk for a delicious, creamy dairy free option that is vegan and paleo. Use this recipe for smoothies, chia puddings, or on your cereal.  How to Make Homemade Vanilla Hemp Milk This homemade Vanilla Hemp Milk is my favorite non-dairy milk of the moment. This recipe is pretty awesome because it… [Continue Reading]

Filed under: Beverages Breakfast Dairy-Free Recipes Easy Recipes Eat Real Food High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Superfoods Vegan Recipes Whole30 Recipes

Sugar Detox: 10 Tips to Live Sugar Free

By Carrie Forrest, MPH in Nutrition 29 Comments

This article shares how to do a sugar detox with ten helpful tips to live sugar-free. Kick the sugar habit to improve your health and mindset. Sugar is an addictive, insidious ingredient that can hurt our health if we eat too much of it. Sometimes going on a sugar free diet with a sugar detox… [Continue Reading]

Filed under: Clean Eating Eat Real Food Healthy Inspiration Holistic Health Topics Keto Life Lessons Nutrition Research PCOS Reader Favorites Self-Care Sugar-Free Weight Loss Women's Health

Best Diet for PCOS

By Carrie Forrest, MPH in Nutrition 9 Comments

The best diet for PCOS can help with weight loss, infertility, and other symptoms. Learn how to manage PCOS naturally using food and nutrition.  Before we get into the specifics of the best PCOS diet, let’s go over the basics of this disorder and why it happens. As always, please consult your healthcare provider before making any changes… [Continue Reading]

Filed under: Clean Eating Healthy Inspiration Holistic Health Topics Nutrition Research PCOS Weight Loss Women's Health

Clean Eating Every Day Cookbook

By Carrie Forrest, MPH in Nutrition 3 Comments

Are you ready for healthy recipes that are easy to make and taste delicious? Clean Eating Every Day includes 55 gluten-free and dairy-free recipes.   Clean Eating Every Day E-Cookbook Re-Launch Are you new to clean eating and wondering what to eat? Or, are you feeling like you’re in a healthy food rut? I’m so… [Continue Reading]

Filed under: Books Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Paleo Recipes PCOS Product Reviews Vegan Recipes

Vegan Peach Ice Cream – Only 4 Ingredients!

By Carrie Forrest, MPH in Nutrition 11 Comments

If you’re looking for a healthy and delicious dairy-free ice cream recipe, you’ll love this one for Vegan Peach Ice Cream. You only need four ingredients! Healthy Homemade Peach Ice Cream Whenever I have an abundance of ripe fruit in my kitchen, my first inclination is to freeze it to use in smoothies. In this… [Continue Reading]

Filed under: Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes No-Bake Paleo Recipes PCOS Plant-Based Recipes Vegan Recipes

Reasons to Go Gluten Free (Even If You’re Not Celiac)

By Carrie Forrest, MPH in Nutrition 124 Comments

This post includes six health reasons why you might want to consider a gluten-free diet, even if you don’t have celiac disease.  Turns out, there are many reasons why you  might want to go gluten-free, even if you don’t have celiac disease. If you’re considering making changes to your diet, this might be one of… [Continue Reading]

Filed under: Ancestral Health Clean Eating Gluten-Free Recipes Healthy Inspiration Nutrition Research PCOS Weight Loss Women's Health

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.