In this blog post, I’ll review the question of whether Rowdy Energy Drink is healthy or not. Find out about this product’s nutrition pros and cons and find out some better options for feeling more energetic.

a can of Rowdy Energy Drink in mango dragonfruit.

Rowdy Energy Drink Facts 

Rowdy Energy Drink is a sports drink beverage formulated to provide a boost of energy. It is manufactured by Rowdy Energy, a company founded by Kyle Busch, a prominent figure in NASCAR racing. 

The target market for Rowdy Energy Drink primarily consists of people looking for a convenient and effective way to increase alertness and combat fatigue during various activities such as sports, work, or leisure.

It’s also aimed at people looking for healthier alternatives to regular energy drinks that may contain artificial ingredients, sugar, and preservatives. 

Rowdy Energy Drinks are available in the following flavors:

  • Peach Mango
  • Mango Dragonfruit
  • Pink Lemonade
  • Watermelon
  • Pineapple Passionfruit

Rowdy Energy Drink products typically contain ingredients including:

  • Carbonated water
  • Allulose
  • Erythritol
  • Monk fruit extract
  • Stevia leaf extract
  • Fruit and vegetable juice
  • Caffeine from a caffeine blend
  • Citric acid
  • Malic acid
  • Gluconic acid
  • Taurine
  • B vitamins
  • Amino acids
  • Electrolytes
  • Gum arabic

According to the nutrition label, Rowdy Energy Drink products are preservative-free and free from artificial sweeteners and flavors. It also states that it is keto-friendly, gluten-free, plant-based, and vegan.

You might also like my ZOA Energy Drink review.

the top of several energy drink cans.

Rowdy Energy Drink Ingredients

Rowdy Energy Drink products have a long list of ingredients shown above.

Although the nutrition label states that the ingredients are clean and free from preservatives and artificial ingredients, some of the ingredients are controversial and may not be the healthiest choice. 

Let’s explore some of the major ingredients found in Rowdy Energy Drink products so you can decide for yourself if this product is healthy for you or not.


a checklist of the contents of electrolytes.

The electrolyte mix in Rowdy Energy Drink products comprises potassium, magnesium, and sodium – all minerals with health benefits.

Potassium is crucial for maintaining proper muscle function and helps with nerve signaling and fluid balance in the body, contributing to heart health and preventing muscle cramps. 

Magnesium is vital in more than 300 biochemical reactions in the body, for example, muscle function, bone health, and energy production. Its presence in the electrolyte mix aids in regulating blood pressure and supporting nerve function. 

Sodium, while essential in small amounts, must be balanced to avoid adverse effects on blood pressure and cardiovascular health. In the context of an energy drink, these electrolytes can help replenish those lost during physical activity or through sweat, aiding in hydration and maintaining overall health and performance. 

However, excessive consumption or imbalance of these electrolytes causes serious health problems such as hypertension, dehydration, or electrolyte imbalance, underscoring the importance of moderation and balanced nutrition, especially when it comes to energy drinks.

Energy Blend

The energy blend found in Rowdy Energy Drink products combines ingredients designed to provide a sustained energy boost while promoting focus and alertness.

L-citrulline and L-arginine are amino acids that are beneficial for stimulating blood flow and enhancing exercise performance by supporting nitric oxide production. L-glutamine, another amino acid, aids in muscle recovery and immune function, which is crucial for maintaining overall well-being. 

The guarana, green tea, and green coffee bean extract are natural stimulants containing caffeine that boost energy levels and heighten mental alertness.

L-theanine is an amino acid mainly found in tea leaves. It promotes relaxation and reduces the likelihood of jitteriness or crashes associated with caffeine consumption. 

Research has shown that caffeine has many health benefits when used in moderation, including improved cardiovascular health and a reduced risk of Alzheimer’s and Parkinson’s disease. Caffeine can also help boost brain health and has wonderful anti-aging properties!

However, caffeine is a natural stimulant, so it’s best to consume it in moderation. It is entirely unsuitable for children and may not be suitable for sensitive people because it can increase your heart rate, cause restlessness and anxiety, raise blood pressure, and stop you from getting a good night’s rest. 


a wooden bowl and spoon full of erythritol.

Rowdy Energy Drink products are sweetened with erythritol.

Erythritol is a zero-calorie sugar with no nutritional value. It occurs naturally in some foods and is manufactured as a by-product of fermented foods like beer, beer, and cheese. It is also a by-product of corn or wheat starch fermentation. 

According to research, sugar alcohols like erythritol can increase blood clot formation and thus cause cardiovascular problems. It can also cause digestive issues like bloating, gas, and cramping and even have laxative properties.

Although some people believe that erythritol is a much better sugar alcohol, it depends on how sensitive you are to sugar alcohols. It’s best to exercise caution with this ingredient. 

Stevia Leaf Extract

Stevia leaf extract is one of the sweetening agents in Rowdy Energy Drink products, offering a non-nutritive alternative that is remarkably sweeter than sugar, up to 400 times.

Recent research indicates that even at low doses, Stevia Leaf Extract might disrupt the delicate balance of the gut microbiome, posing potential risks to digestive health.

Furthermore, individuals sensitive to sugar alcohols may also experience digestive discomfort from stevia leaf extract. 

Nutrition Pros

Rowdy Energy Drink products are sugar-free, preservative-free, and free from unhealthy artificial sweeteners like sucralose and acesulfame potassium.

Because of this, they may be slightly healthier than other energy drinks, making them a potentially attractive option for health-conscious consumers.

These products also have added electrolytes, like potassium, magnesium, and sodium, that aid in hydration and muscle function. 

Nutrition Cons 

Rowdy Energy Drink products have notable drawbacks, although they are slightly healthier than regular energy drinks.

Firstly, they are highly processed, potentially diminishing the nutritional value of the ingredients. The erythritol they contain is a sugar alcohol that may have adverse effects on digestive health, such as bloating and gastrointestinal discomfort, particularly for people sensitive to them. 

Rowdy Energy Drink products contain stevia leaf extract. Although it’s a natural sweetener with some health benefits, this ingredient remains controversial due to conflicting research regarding its long-term health effects, especially pertaining to gut health.

Finally, Rowdy Energy Drink products are expensive – there are far more cost-effective ways to stay hydrated and energized. 

For healthier and less expensive sources of energy, consider regular coffee or, even better, focusing on getting good quality sleep and consuming a variety of real, healthy foods.

Nutrition FAQs

Are there any potential risks or side effects associated with Rowdy Energy Drink?

Yes, Rowdy Energy Drink products have potential risks and side effects. With its caffeine content, some people may experience heightened heart rate, anxiety, or insomnia, particularly if sensitive to stimulants.

The erythritol, which is a sugar alcohol, can cause gastrointestinal discomfort in some people. 

Is Rowdy Energy suitable for people with diabetes or other dietary restrictions?

Rowdy Energy Drink products may not be suitable for individuals with diabetes or specific dietary restrictions because they contain sugar alcohols like erythritol, which can potentially impact blood glucose levels and may cause gastrointestinal discomfort in some individuals.

Moreover, the caffeine content in Rowdy Energy Drink products can also affect blood sugar levels and may interact with medications commonly used by individuals with diabetes.

Before consuming Rowdy Energy Drink or similar products, people with diabetes or dietary restrictions should carefully review the ingredients and talk to a healthcare professional to determine whether they are appropriate for their dietary needs and health goals.


Rowdy Energy Drink products are sugar-free, preservative-free, and free from artificial sweeteners and, therefore, may be slightly healthier than regular energy drinks. However, they are still highly processed products with several controversial ingredients that health-conscious people may prefer to avoid. 

The erythritol in these drinks may affect people sensitive to sugar alcohols, and caffeine is a natural stimulant that should be consumed in moderation and not at all by children. Instead of this expensive product, you can consider drinking water for hydration and getting enough rest and nutrition to ensure you have adequate energy. 

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.