10+ Best Juicing Recipes for Energy
Are you looking to increase energy? Here are some of my favorite juicing recipes that are specifically for feeling energetic and ready to tackle the day. These juicing recipes for energy are made using mostly vegetables that have energizing properties.
Energizing Juice Ingredients
While most vegetables have micronutrients and nutrition to help increase your overall energy levels, there are some veggies that are known particularly to help you stay active and feeling your best.
Leafy greens such as kale, spinach, and Swiss chard are rich in vitamins and minerals, including iron, calcium, and vitamins A and C, which can help improve overall health and provide energy.
Carrots are high in vitamin B and potassium, both of which are essential for maintaining energy levels.
Beets contain nitrates, which have been shown to improve exercise performance by increasing blood flow and oxygenation to muscles.
Learn more about the health benefits of beet juice.
Ginger has been used for centuries as a natural remedy for digestive problems and has been shown to have anti-inflammatory and antioxidant properties. It can also help improve circulation, which can increase energy levels.
Citrus fruits, such as lemon and lime, are high in vitamin C, which can boost immunity and provide a quick energy boost.
Cucumber is a hydrating vegetable that can help regulate blood sugar levels and provide a slow, steady release of energy.
Apple is high in natural sugars, which can provide a quick energy boost, and it also contains fiber, which can help regulate blood sugar levels and provide sustained energy.
I tend to use green apples in my juices because they are lower in natural sugars than red apples.
Parsley is a good source of vitamins and minerals, including vitamins A and C, and has been traditionally used to improve digestion and provide a boost of energy.
FAQs About Juicing for Energy
This is an individual decision that you need to make. Ask your healthcare provider if you want more specialized input. But, most people can start with at least 4-8 ounces of vegetable juice per day.
For energizing juice recipes, it’s best to drink these juices in the morning. Avoid drinking them in the evening or at bedtime.
Best Juicing Recipes for Energy
This recipe for Parsley Juice is a healthy green juice that is full of hydrating nutrition. Parsley is known for its energizing and detoxifying properties. Enjoy this green juice in the morning or at any time of day.
Beet Juice Recipe (Juicer or Blender)
This Sweet Beet Juice recipe is a refreshing drink that is so easy to make and tastes great with no earthy flavor. You only need six ingredients for this healthy recipe. Make this juice in a juicer or a blender!
Easy Celery Juice Recipe (Juicer or Blender)
Here’s an easy Celery Lime Juice recipe that is nourishing, fresh, and delicious, with directions for making it in a juicer or a blender. Celery juice is a nourishing beverage that you can drink in the morning, or at any time of day.
Green Juice Recipe with Lemon & Ginger
Learn how to make this delicious Green Juice Recipe with fresh ingredients including lemon, ginger, cucumber, and celery. It has a mild and slightly sweet flavor that is so refreshing. Everyone loves this tasty green juice that you can make in a juicer or a blender.
Liver Cleanse Juice
Support your liver’s natural detoxification abilities with this Liver Cleanse Juice. Some of the potential benefits may include feeling less bloated and more energetic! This healthy juice is easy to make and tastes great too.
Carrot Juice Recipe with Orange & Ginger
Here’s a delicious homemade Carrot Juice Recipe that is full of vitamin C. This recipe uses carrots, oranges, lemon, and ginger for the ultimate healthy fresh juice. Make this recipe using a juicer or a blender.
Cabbage Juice Made in Juicer or Blender
Cabbage Juice is a great vegetable juice that can help with tummy troubles including ulcers. This recipe includes apple and carrots to help add natural sweetness and balance the flavors of the juice. Make this juice in a blender or a juicer.
Carrot Celery Juice
This healthy Carrot Celery Juice with ginger and apple is perfect for hydrating. This recipe is also great when you want to use up extra produce. Make this fresh vegetable juice recipe in a juicer or a blender!
Celery Cucumber Green Juice Recipe
This Celery Cucumber Green Juice Recipe is full of vitamins and micronutrients, and is perfect for those times when need a hydrating and refreshing drink.
Tomato Juice Recipe (No Cook)
Fresh Tomato Vegetable Juice is a healthy and tasty beverage that is the perfect way to use up extra tomatoes and veggies from the garden. Serve it chilled or over ice for a refreshing and nutritious drink.
Don’t Miss These Additional Juicing Resources
Whether you’re doing a juice fast or just juicing for nutrition, you’ll want to check out this list of the best juicing recipes for energy. Try one today!
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.