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Vegan West African Peanut Butter Garbanzo Soup (Oil-Free, Healthy)

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This Vegan West African Peanut Butter Garbanzo Soup is a healthy and delicious plant-based meal. It’s so easy to make, too! Today’s recipe is especially appropriate because it was inspired by one of my favorite local vegan cafes located in beautiful Morro Bay, CA. Their African, Garbanzo, and Kale Soup isn’t a regular menu item, but… [Continue Reading]

Filed under: Dairy-Free Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Main Dishes Nutritarian Recipes Plant-Based Recipes Soups & Stews Superfoods Vegan Recipes

Garbanzo Bean Salad with Mustard Dressing (Gluten-Free, Vegan)

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A quick and easy Garbanzo Bean Salad recipe with mustard dressing. Oil-free, vegan, and sugar-free! We’re having a taste of summer here in California! I’m certainly not complaining, the warm weather has lifted my spirits and satisfied my urge for change (well…almost…more on that below). Cold meals have suddenly become a lot more appetizing with… [Continue Reading]

Filed under: Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration Main Dishes Nutritarian Recipes Plant-Based Recipes Salads & Salad Dressings

Oil-Free Smoked Paprika Hummus

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For my plant-based friends, here is an oil-free Smoked Paprika Hummus recipe full of flavor. Paprika also adds a unique color to this delicious spread.  Hey there, it’s me and I’ve got another bean-based recipe for you with this Smoked Paprika Hummus. I used canned, cooked chickpeas, and I sometimes find that the canned beans… [Continue Reading]

Filed under: Easy Recipes Gluten-Free Recipes Healthy Inspiration Nutritarian Recipes Plant-Based Recipes Side Dishes Vegan Recipes

Vegan Baked Chickpea Burgers

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These Vegan Baked Chickpea Burgers are a great healthy main dish you can serve all year round. In yesterday’s photo food journal, I referenced these new Baked Chickpea Burgers I made: They were inspired by a giant bag of frozen organic chopped kale I got at Costco last week (actually, I bought two bags because I… [Continue Reading]

Filed under: Main Dishes

How to Make Chickpea Croutons (Gluten-Free)

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Have you ever baked garbanzo beans? They turn into crispy little crouton treats that are so healthy and delicious! Baked Chickpeas Baked chickpeas are a great way to add some crunch to your life, whether as a crispy snack or, my new favorite way, as a topping for salads. I made a cinnamon version last… [Continue Reading]

Filed under: Easy Recipes Eat Real Food Gluten-Free Recipes Nutritarian Recipes Plant-Based Recipes Salads & Salad Dressings Vegan Recipes

Mock Tuna Salad (Dairy-Free, Vegan)

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If you’re looking for a vegan replacement for tuna salad, look no further! This healthy, plant-based Mock Tuna Salad uses garbanzo beans and tahini. Even better, this Ocean-Friendly Mock Tuna Salad skips the vegan mayo and uses white miso, grainy mustard, and sweet pickle relish for flavoring instead. There is some added salt and sugar… [Continue Reading]

Filed under: 30-Minute Meals Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Main Dishes Nutritarian Recipes Plant-Based Recipes Salads & Salad Dressings

Cinnamon Oat Muffins (Gluten-free & Vegan)

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These Cinnamon Muffins are gluten-free and vegan, and are a perfect healthy treat for kids. I couldn’t help but health-ify (is that a word?) these muffins by adding some broccoli slaw into the mix. I buy broccoli slaw at Trader Joe’s, but it is just grated broccoli stems and carrots. You could substitute grated zucchini,… [Continue Reading]

Filed under: Baking Breakfast Dairy-Free Recipes Desserts Easy Recipes Eat to Live Gluten-Free Recipes Kid-Friendly Recipes Nutritarian Recipes

Cinnamon Chickpea Crispies

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These Cinnamon Chickpea Crispies are such a fun snack to make using garbanzo beans, plus seasoning. The chickpeas get crispy with just a bit of coconut oil. I wanted to share this recipe with you for Cinnamon Chickpea Crispies that I learned about on the Dr. Fuhrman section of the Dr. Oz show. The recipe featured… [Continue Reading]

Filed under: Easy Recipes Eat Real Food Eat to Live Gluten-Free Recipes Kid-Friendly Recipes Plant-Based Recipes Vegan Recipes

Easy, 4-Ingredient Hummus (Vegan, Oil-Free)

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Today I’m sharing my easy oil-free four-ingredient hummus recipe that is so delicious! This post is part of the What I Ate Wednesday photo food journal. I’m trying to get back into vegetable juicing at least a few times a week, so that’s what I did first thing yesterday morning. I used a combo of… [Continue Reading]

Filed under: Gluten-Free Recipes Grain-Free Recipes Main Dishes Meal Prep Nutritarian Recipes Photo Food Journal Plant-Based Recipes Salads & Salad Dressings Sauces Side Dishes Superfoods Vegan Recipes

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