Easy Recipes. Gluten Free & Dairy Free

 
garbanzo beans

Roasted Chickpeas Recipe (Gluten Free)

By Carrie Forrest, MPH in Nutrition 26 Comments

This Roasted Chickpeas recipe is perfect for making a crispy and crunchy gluten free snack. Both kids and adults love these roasted garbanzo beans. Roasted Chickpeas Roasted chickpeas are a great way to add some healthy crunch to your life, whether as a crispy snack or as a topping for a salad. These roasted little bites… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Party Food Plant-Based Recipes Snacks Vegan Recipes

Vegan Tuna Salad (Dairy Free, Gluten Free)

By Carrie Forrest, MPH in Nutrition 35 Comments

If you’re looking for a plant-based replacement for tuna salad, look no further! This healthy Vegan Tuna Salad is a delicious alternative. How to Make Vegan Tuna Salad This Ocean-Friendly Mock Tuna Salad uses vegan mayonnaise, grainy mustard, and sweet pickle relish for flavoring. For my vegan friends or anyone who can’t eat real tuna,… [Continue Reading]

Filed under: 30-Minute Meals Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Main Dishes Plant-Based Recipes Salads & Salad Dressings Vegan Recipes

Vegan West African Peanut Butter Garbanzo Soup (Oil-Free, Healthy)

By Carrie Forrest, MPH in Nutrition 20 Comments

This Vegan West African Peanut Butter Garbanzo Soup is a healthy and delicious plant-based meal. It’s so easy to make, too! Today’s recipe is especially appropriate because it was inspired by one of my favorite local vegan cafes located in beautiful Morro Bay, CA. Their African, Garbanzo, and Kale Soup isn’t a regular menu item, but… [Continue Reading]

Filed under: Dairy-Free Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Main Dishes Nutritarian Recipes Plant-Based Recipes Soups & Stews Superfoods Vegan Recipes

Garbanzo Bean Salad with Mustard Dressing (Gluten-Free, Vegan)

By Carrie Forrest, MPH in Nutrition 28 Comments

A quick and easy Garbanzo Bean Salad recipe with mustard dressing. Oil-free, vegan, and sugar-free! We’re having a taste of summer here in California! I’m certainly not complaining, the warm weather has lifted my spirits and satisfied my urge for change (well…almost…more on that below). Cold meals have suddenly become a lot more appetizing with… [Continue Reading]

Filed under: Easy Recipes Eat Real Food Nutritarian Recipes Plant-Based Recipes Salads & Salad Dressings Vegan Recipes

Oil-Free Smoked Paprika Hummus

By Carrie Forrest, MPH in Nutrition 23 Comments

For my plant-based friends, here is an oil-free Smoked Paprika Hummus recipe full of flavor. Paprika also adds a unique color to this delicious spread.  Hey there, it’s me and I’ve got another bean-based recipe for you with this Smoked Paprika Hummus. I used canned, cooked chickpeas, and I sometimes find that the canned beans… [Continue Reading]

Filed under: Easy Recipes Gluten-Free Recipes Healthy Inspiration Nutritarian Recipes Plant-Based Recipes Side Dishes Vegan Recipes

Cinnamon Oat Muffins (Gluten-free & Vegan)

By Carrie Forrest, MPH in Nutrition 16 Comments

These Cinnamon Muffins are gluten-free and vegan, and are a perfect healthy treat for kids. I couldn’t help but health-ify (is that a word?) these muffins by adding some broccoli slaw into the mix. I buy broccoli slaw at Trader Joe’s, but it is just grated broccoli stems and carrots. You could substitute grated zucchini,… [Continue Reading]

Filed under: Baking Breakfast Dairy-Free Recipes Desserts Easy Recipes Eat to Live Gluten-Free Recipes Kid-Friendly Recipes Nutritarian Recipes

Cinnamon Chickpea Crispies

By Carrie Forrest, MPH in Nutrition 18 Comments

These Cinnamon Chickpea Crispies are such a fun snack to make using garbanzo beans, plus seasoning. The chickpeas get crispy with just a bit of coconut oil. I wanted to share this recipe with you for Cinnamon Chickpea Crispies that I learned about on the Dr. Fuhrman section of the Dr. Oz show. The recipe featured… [Continue Reading]

Filed under: Easy Recipes Eat Real Food Eat to Live Gluten-Free Recipes Kid-Friendly Recipes Plant-Based Recipes Vegan Recipes

Easy, 4-Ingredient Hummus (Vegan, Oil-Free)

By Carrie Forrest, MPH in Nutrition 26 Comments

Today I’m sharing my easy oil-free four-ingredient hummus recipe that is so delicious! This post is part of the What I Ate Wednesday photo food journal. I’m trying to get back into vegetable juicing at least a few times a week, so that’s what I did first thing yesterday morning. I used a combo of… [Continue Reading]

Filed under: Gluten-Free Recipes Grain-Free Recipes Main Dishes Meal Prep Nutritarian Recipes Photo Food Journal Plant-Based Recipes Salads & Salad Dressings Sauces Side Dishes Superfoods Vegan Recipes

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