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If you’re new to clean eating or looking for more recipes, then you’ve come to the right place! I’ve rounded up the best clean eating recipes that are easy and delicious.
Clean Eating Diet & Recipes
Now’s the time of year when people are looking for a diet plan that can help increase energy and manage weight. I get it! I spent many years feeling sluggish and not happy with my body.
The good news is that you don’t have to follow a strict plan to get where you need to be. I mean, you can, but studies show that more moderate ways of eating are more sustainable over the long term. That’s why I love clean eating: it’s flexible, moderate, and easily adapted to one’s own needs.
In addition to linking to my favorite clean eating recipes in this post, I’m also offering my free Clean Eating 101 e-book and recipe guide. Download it here when you join my e-mail list here!
What is Clean Eating?
Just to be clear, there isn’t one strict definition of clean eating. I like to say that clean eating includes real, whole foods most of the time, choosing organic and sustainable options whenever possible. Clean eating also means selecting foods that meet one’s individual needs. Read more about the basics of clean eating.
You might also be interested in these articles:
- Choosing Between Keto, Paleo, Whole30, Vegan, and Clean Eating Diets
- How to Go Sugar-Free (Without Going Crazy)!
- Who Should Not Try a Keto Diet
- Dangers of a Vegan Diet
The Best Clean Eating Recipes
Now it’s time to share the recipes! You’ll find a selection of my favorites in my free e-book, but you can also find my free clean eating recipe index here so you can pick exactly which ones you want. Enjoy!!!
Questions about Clean Eating Recipes
What is clean eating food list?
There is no one clean eating food list, but a general rule is to choose real, whole foods over processed foods. Think fruits, vegetables, meat, chicken, fish, eggs, nuts, seeds, beans, dairy, and healthy fats like avocado and coconut.
How do you clean eat for beginners?
Take it one meal at a time or make small upgrades to your meals whenever possible. Add an extra serving of vegetables at dinnertime or swap a processed food with a real food option.
What are the rules of clean eating?
The only rule is that you eat according to your needs. There are no rules with clean eating, just do your best.
How do you eat clean when picky?
Cook what you love. Don’t force yourself to eat kale if you hate it. If you don’t like bitter vegetables like broccoli, then choose carrots or red bell peppers.
What recipes would you like to see me add to the blog? I love taking requests; just leave them in the comments!
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