Apple Cider Vinegar Tea Recipe with Honey & Lemon
This Apple Cider Vinegar Tea Recipe includes cinnamon, honey, and lemon. This herbal tea has several potential health benefits, including aiding digestion and promoting stable blood sugar levels. It’s a soothing way to incorporate apple cider vinegar into your daily routine.
Recipe Benefits
Apple cider vinegar (ACV) tea is often touted for its potential health benefits, which stem from its main component, acetic acid.
Research suggests that acetic acid may have various health-promoting properties, such as aiding digestion, supporting weight management and weight loss, and potentially reducing blood sugar levels after meals.
Additionally, ACV contains other compounds like polyphenols, which may contribute to its antioxidant properties.
While more studies are needed to fully understand the effects of ACV tea on health, most people can enjoy it as a flavorful and potentially beneficial addition to their daily routine.
I personally love having this apple cider vinegar drink after lunch. It seems to help my digestive system without any side effects. I hope you love it too!
Be sure to ask your healthcare provider about the potential benefits of apple cider vinegar for you!
Key Ingredients
- Apple cider vinegar (ACV): Adds a tangy and slightly acidic flavor to the tea, contributing depth and complexity to the taste profile. ACV also offers potential health benefits, including aiding digestion and potentially regulating blood sugar levels.
- Cinnamon: Infuses the tea with warm and aromatic notes, complementing the tartness of the apple cider vinegar. Cinnamon adds a comforting element to the flavor profile and may also provide antioxidant properties.
- Honey: Sweetens the tea naturally, balancing out the acidity of the apple cider vinegar and enhancing overall palatability. Honey adds a subtle floral sweetness that pairs harmoniously with the other ingredients.
- Lemon juice: Provides a bright and citrusy flavor to the tea, enhancing its refreshing qualities. Lemon juice adds a zesty kick and contributes to the overall balance of flavors, making the tea more vibrant and enjoyable.
Recipe Steps
Step One
Heat up your water on the stovetop or using your preferred method.
Step Two
Pour the hot water into a mug and stir in the apple cider vinegar, cinnamon, honey, and lemon juice.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Three
Use a spoon to stir and make sure that all the ingredients are dissolved.
Step Four
Let the mixture cool for a few minutes and enjoy warm.
This beverage is a great way to warm up in the morning while also getting the benefits of ACV. I love it!
Recipe Tips
- Feel free to leave out the honey if you want an unsweetened tea. Or, you can substitute the honey with your favorite sweetener such as maple syrup.
- Look for apple cider vinegar with the mother at most grocery stores.
- Feel free to add green tea to your tea if you want a kick of caffeine and even more health benefits!
Recipe FAQs
While occasional consumption is generally considered safe for most people, drinking apple cider vinegar tea daily may not be suitable for everyone, especially those with certain medical conditions or sensitivities.
It’s best to consult with a healthcare professional before making it a daily habit.
Honey is optional and can be omitted if preferred or if you’re following a strict low-sugar diet. You can adjust the sweetness of the tea according to your taste preferences.
Apple cider vinegar seems to have been the most studied in clinical trials for its nutrient information and potential help with digestive issues. I would stick with this type of vinegar.
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Apple Cider Vinegar Tea Recipe with Honey & Lemon
This Apple Cider Vinegar Tea Recipe includes cinnamon, honey, and lemon. This herbal tea has several potential health benefits, including aiding digestion and promoting stable blood sugar levels. It’s a soothing way to incorporate apple cider vinegar into your daily routine.
- Total Time: 15 Minutes
- Yield: 1 Serving 1x
Ingredients
- 1 1/2 cups hot water (use filtered water to avoid any chlorine flavor)
- 1 tablespoon raw, unfiltered apple cider vinegar
- 1/2 teaspoon Ceylon ground cinnamon
- 1 teaspoon honey
- 1/2 lemon, juiced (about 1 tablespoon)
Instructions
- Pour the hot water into a mug.
- Add the apple cider vinegar, cinnamon, honey, and lemon juice to the hot water.
- Stir the mixture until the cinnamon, apple cider vinegar, and honey are dissolved.
- Let the tea cool slightly before drinking.
Notes
- Feel free to leave out the honey if you want an unsweetened tea. Or, you can substitute the honey with your favorite sweetener.
- Prep Time: 5 Minutes
- Cook Time: 10 Minutes
- Category: Beverages
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 12 ounces
- Calories: 29
- Sugar: 6 g
- Sodium: 15.4 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Carbohydrates: 7.3 g
- Fiber: 0.7 g
- Protein: 0.1 g
- Cholesterol: 0 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
Easy to make, tastes great, and makes me feel good. It’s a winner!