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Pumpkin Pie Energy Bites (Vegan & GF)

By Carrie Forrest, MPH in Nutrition 44 Comments

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These vegan, gluten-free, and paleo-friendly Pumpkin Pie Bites are great for a seasonal, healthy treat. 

pumpkin pie energy bites in a glass jar

What are Energy Bites?

These cookies fall into the category of Energy Bites, meaning that they are a no-bake treat full of energizing ingredients. Some people also call them energy balls, coconut energy balls, or protein balls.

This Pumpkin Pie Energy Bite recipe is a tweak on my classic Date Hemp Energy Bite recipe, but with the addition of pumpkin pie spice for that distinctively yummy pumpkin pie flavor. I’ve actually just updated this recipe to include a dusting of maple sugar on the outside.

With this sweet addition, I think this recipe is even appropriate for a holiday party. I promise, everyone will love them!

pumpkin pie energy balls with maple sugar dusting

How to Make Pumpkin Pie Energy Bites

The ingredients in these healthy energy balls are so clean. There is even an addition of pumpkin puree for extra nutrition and authentic flavor. Best of all, they only take about 15 minutes to make.

All you need for these healthy no-bake cookies are (clockwise, from top left in photo):

  • Hemp seeds
  • Shredded dried coconut
  • Pumpkin pie spice
  • Dates
  • Coconut oil
  • Almonds
  • Pumpkin puree
  • Maple sugar (optional, for dusting the outside)

pumpkin pie energy bite ingredients

I honestly can’t get over making energy bites as a healthy treat to have on hand. Sometimes I make a double batch and freeze one.

I recommend having a food processor to mix up all the ingredients quickly. Or, you can chop everything and mix it all in a bowl, but that will take a longer amount of time.

up close image of pumpkin pie energy bites

Items recommended for this recipe (full disclosure: Amazon.com affiliate links included where I get a small commission if you use my links…thank you in advance):

Get my FREE Energy Bites e-book!

Here’s my printable recipe for these vegan, gluten-free, and paleo Pumpkin Pie Bites:

Print
pumpkin pie energy bites

Pumpkin Pie Bites {Vegan & GF}

★★★★★ 5 from 9 reviews
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 15 1x
  • Category: Dessert
  • Method: Food processor
  • Cuisine: vegan, gluten free, paleo
Print Recipe

Description

A seasonal, healthy treat that tastes like pumpkin pie!

Ingredients

  • 1 1/2 cups almonds
  • ¼ cup hemp seeds
  • ¼ cup unsweetened dried shredded coconut
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon coconut oil
  • 1/4 cup pumpkin puree
  • 10 pitted Medjool dates, about 1 cup
  • For pumpkin pie spice dusting:
  • 2 tablespoon maple sugar
  • ¼ teaspoon pumpkin pie spice or ground cinnamon

Instructions

  1. Combine almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree, and dates in the base of a food processor. Turn the processor on high for about 2 minutes. The ingredients should be well combined.
  2. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, about 1-1/2” in diameter.
  3. To make the pumpkin pie spice dusting, place the maple sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered.
  4. For the best texture and sweetness level, place the cookies in the fridge for at least 2-3 hours to chill. The cookies can then be served cold or at room temperature.

Notes

You can freeze these cookies for up to 2 months in a tightly sealed container. Just defrost them then the fridge for about 4 hours before you serve them.

Be sure to pin this energy ball recipe to save it to your favorite healthy Pinterest board!

no bake pumpkin pie energy bites

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Comments

  1. Judee@gluten freeA-Z Blog says

    Carrie,
    Who could resist these little treats. They look delicious and I love anything with dates!

    Reply

    • Carrie Forrest, MBA/MPH says

      Thanks, Paula! I’ve brought a version of these cookies to my gym’s party the last 3 years and they always disappear! Now my friends almost demand that I bring them, ha ha. 🙂

      Reply

  3. Judy says

    I know I would love these but would be afraid to make them for ‘me’ since they would be gone by the end of the day (in me!) But I will make them this week because my almost ten year job cooking for four men who live together is coming to an end. I’ll make these for my guys and I’m sure they’ll love them and I’ll be able to have one or maybe two to try.

    Reply

    • Carrie Forrest, MBA/MPH says

      Hi Judy! You made me smile with your comment about making the cookies for yourself and then eating them all yourself. Wow, it sounds like you have some big changes ahead with your job, although cooking for four men sounds like a BIG job! I hope you have some good opportunities ahead. XO.

      Reply

  4. Marla says

    Hi Carrie,

    These little bites sound so tasty and healthy. Sure look like there easy to make too. Would make a wonderful and healthy snack for kids and adults too. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

    Reply

  5. Deb E says

    I had to look up pumpkin pie spice ingredients and almost forgot it’s a blend of 4 or 5 spices (found a DIY recipe in The Old Farmer’s Almanac). I think I’ve subbed allspice in a pinch when it’s a tiny amount. I love cocoa powder so that is not an option, it’s mandatory for the chocolate fix. Thanks for the recipe.

    Reply

  6. kimmythevegan says

    These little bites are adorable! And as someone who doesn’t tolerate pumpkin well, I was quite excited to see there is no actual pumpkin in them – just the spice flavouring. These would be perfect for any halloween get together.
    “BTW, do you like to dress up?” YES!!! How do you not??? ;p

    Reply

    • Carrie Forrest, MBA/MPH says

      Hi Kimmy!!! That’s interesting about not tolerating pumpkin well. I’m kind of the same way with sweet potatoes. I just read your post about loving Halloween…I guess we must be opposites in that way. I did love Halloween when I was younger, but only for the candy part, not the dressing up part. 🙂 XOXOXOXO.

      Reply

  13. Emily @ Recipes to Nourish says

    Oh yum! These are so fun! I love everything pumpkin pie this time of the year … I bet the texture is awesome with those dates in there too. Yum!

    ★★★★★

    Reply

    • Carrie Forrest, MPH in Nutrition says

      Thanks, Emily! I just finished off this batch today, might have to make another round! 🙂

      Reply

  14. Megan Stevens says

    Mmmm, so yummy! Love that maple sugar you use for dusting; and is there anything yummier than dates?! Such a fun fall treat!

    Reply

    • Carrie Forrest, MPH in Nutrition says

      Thanks, Megan! I am new to maple sugar, and finding it so unbelievably delicious! 🙂

      Reply

  16. Donna says

    Perfect lunchbox treats, and I love the pumpkin spice (or gingerbread spice as we call it on this side of the pond). xxD

    Reply

    • Carrie Forrest, MPH in Nutrition says

      Thanks, Donna! That’s interesting that you call it gingerbread spice. We have gingerbread spiced-treats too, but they always include molasses flavor.

      Reply

  17. Irena says

    Love all the ingredients in this recipe 🙂 Such a great little trip and not just for October. I can have pumpkin pie spice all year round 😉

    ★★★★★

    Reply

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