This dairy-free Paleo Pumpkin Pie Pudding is so simple to make, but is decadent enough to serve on your holiday table! It’s a healthy, seasonal dessert recipe. 

two bowls of pumpkin pie pudding

Recipe Highlights

If you’re on a gluten-free and dairy-free diet, then it can be hard to find holiday dessert recipes that work. This recipe is perfect because it tastes like a pumpkin pie, just without the crust.

This recipe is:

  • gluten-free,
  • dairy-free,
  • paleo, and
  • so easy and delicious.

This is a healthy dessert recipe, too. Each serving contains approximately:

  • 150 calories,
  • 6 grams of fat,
  • 2.2 grams of fiber,
  • 3 grams of protein, 
  • and nearly 70% of the recommended daily intake for Vitamin A.

Recipe Steps

Step One

The first step in this recipe is to preheat your oven and gather up your ingredients. 

ingredients for pumpkin pie pudding

Step Two

The next step is to mix the ingredients together in a mixing bowl and pour them into a square baking dish. 

ingredients for pumpkin pudding in a mixing bowl

Step Three

Bake your pudding for 45 minutes, or until the top has stated to turn a golden brown. Then, just let the pudding cool for a bit and serve warm, at room temperature, or chilled.

pumpkin pie pudding with dusting a cinnamon on top

FAQs

Can I leave out the eggs in this recipe?

Yes, you can! The pudding won’t be as thick, though.

Can this recipe be sweetened with dates instead of maple syrup?

Yes, it can. You can combine all the ingredients (leave out the maple syrup) in a high-speed blender. You’ll need about 10 pitted dates.

Recommended Items

Here’s the printable recipe:

Print

Dairy-Free Pumpkin Pie Pudding

pumpkin pudding on a holiday table

This dairy-free Paleo Pumpkin Pie Pudding is so simple to make, but is decadent enough to serve on your holiday table! It’s a healthy, seasonal dessert recipe. 

  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: Dairy-Free
  • Diet: Gluten Free
Scale

Ingredients

  • 1 15-ounce can organic pumpkin puree
  • 2 eggs, beaten
  • 1/2 cup organic coconut milk
  • ½ teaspoon vanilla extract
  • 1/2 teaspoon organic pumpkin pie spice
  • 1/2 cup organic maple syrup

Instructions

  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, combine the pumpkin puree, eggs, coconut milk, vanilla extract, pumpkin pie spice, and maple syrup.
  3. Pour the mixture into a 8-inch square baking dish and bake for 45 minutes, or until the top turns a golden brown.
  4. Serve warm or at room temperature.

Keywords: paleo pumpkin pie, crustless pumpkin pie, pumpkin pie spice pudding

 

If you like this post, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!