8 Best Turmeric Substitutes (Good For You Alternatives)
Turmeric is a superfood that has anti-inflammatory properties along with a mellow flavor. But what happens if you don’t have turmeric on hand? This post shares the best turmeric substitutes that are also healthy to use.
Overview of Turmeric
Turmeric is a spice with an earthy, slightly bitter taste. It is frequently used in Indian and Asian cuisine and is one of the main ingredients in curry powder. Turmeric is also used as a natural food coloring agent due to its bright yellow color.
In addition to its culinary uses, turmeric has been used for centuries in traditional medicine practices. Turmeric is now being studied for its potential health benefits.
Turmeric is available fresh or ground into a powder. Fresh turmeric root should be peeled before use. It can then be grated, sliced, or minced as desired.
Ground turmeric powder can be added to recipes as needed. I love using fresh or grown turmeric in my Turmeric Wellness Shot!
When storing fresh turmeric root, it should be wrapped tightly and refrigerated for up to a week. Ground turmeric powder can be stored in a cool, dry place for up to six months.
Best Turmeric Substitutes
Turmeric is a key ingredient in many Indian dishes, giving them their characteristic golden color.
However, it can be difficult to find in supermarkets, and it can also be an expensive spice. As a result, many people are looking for a good substitute that can provide the same flavor without breaking the bank.
1. Annatto seeds
Annatto seeds are an excellent stand-in for turmeric, as they have a similar earthy flavor with hints of nutmeg and red-orange color.
To use annatto seeds as a turmeric substitute, grind them in a mortar and pestle until they’re a fine powder. You can then add the powder to whatever dish you’re cooking.
When substituting annatto seeds for turmeric, use about half as much, as the seeds are more potent than the powder.
To substitute one teaspoon of ground turmeric, use a 1/2 teaspoon of annatto seeds.
2. Ginger powder
If you’re looking for a turmeric substitute that will give your dishes a similar flavor profile, then ginger powder is a good alternative.
While it doesn’t have the same earthy taste as turmeric, it does have a slightly spicy and floral flavor that pairs well with other spices like cinnamon and cardamom.
If you’re using ginger powder as a turmeric substitute, keep in mind that it is more potent than turmeric, so you’ll need to use less of it.
To substitute one teaspoon of ground turmeric, use 1/4 teaspoon of ground ginger powder.
3. Raw turmeric root
Raw turmeric root can be used as a substitute for turmeric. It is slightly sweeter than turmeric powder and has a more subtle flavor. It can be used in much the same way as turmeric but is best used fresh.
It’s probably the best substitute for dried turmeric because it has the same unique flavor.
To substitute one teaspoon of ground turmeric, use 1/2 teaspoon of raw grated turmeric root.
4. Yellow mustard seeds or mustard powder
If you’re out of turmeric or looking for a milder alternative, yellow mustard powder or mustard seeds can be used as substitutes in many dishes. The seeds can be ground into a powder and used as a spice.
Mustard powder is often used as a turmeric substitute because of its similar color. However, the mustard powder does not have the same flavor profile as turmeric. Nonetheless, it is a good turmeric substitute in a pinch.
To substitute one teaspoon of ground turmeric, use 1/3 teaspoon of yellow mustard seed or mustard powder.
5. Garam masala
This spice blend is typically made with cumin, coriander, cardamom, cloves, and pepper, all of which are readily available in most supermarkets.
While it doesn’t have the same vibrant color as turmeric, it can still add depth of flavor to a dish. In addition, garam masala has a similar flavor profile to turmeric, making it a perfect substitute in curries and other dishes.
To substitute one teaspoon of ground turmeric, use 1/4 teaspoon garam masala.
6. Cumin seeds
Cumin seeds are a great option. Like turmeric, cumin is a member of the ginger family and has a warm, earthy flavor.
Cumin is often used in Indian and Middle Eastern cuisine and can be used in both sweet and savory dishes.
You can also grind the cumin seeds to make a powder that can be added to recipes. Look for cumin seeds in most grocery stores.
To substitute one teaspoon of ground turmeric, use one teaspoon of cumin seeds.
7. Chili powder
Chili powder is a spice made from dried chilies and is commonly used in Mexican and Indian cuisine. It can also be used to add color and flavor to dishes and has a similar earthy flavor to turmeric. It can also be used as a turmeric substitute in many recipes.
However, chili powder is more pungent than turmeric and should be used sparingly as a substitute.
To substitute one teaspoon of ground turmeric, use 1/2teaspoon of chili powder.
8. Galangal powder
Galangal powder is made from the root of the plant, which is similar in appearance to ginger. It has a slightly spicy flavor and can be added to curries, stews, and soups.
Galangal powder is an excellent turmeric substitute for those who are looking for a flavor similar to ginger. This powder comes from the root of the plant, which is similar to ginger. When used in cooking, it gives dishes a slightly spicy, peppery flavor with hints of citrus and can be added to curries, stews, and soups.
To substitute one teaspoon of ground turmeric, use 1/4 teaspoon of galangal powder.
This list is not exhaustive! Other decent substitutes for turmeric powder include: curry powder, ground cumin, and paprika.
Turmeric Substitute FAQs
In curry recipes, a blend of coriander and cumin can be used as a substitute for turmeric. While this combination won’t replicate the color, it provides a similar warmth and earthiness to the dish. Alternatively, annatto, derived from achiote tree seeds, can be used for its yellow-orange color, although it has a milder flavor.
For achieving the yellow color similar to turmeric, annatto is a great option. It’s commonly used in Latin American cuisine to impart a vibrant yellow-orange hue to foods. Another option is yellow beet powder, which provides a natural and subtle color, though the flavor profile is different from turmeric.
Yes, a mixture of spices can sometimes be used as a substitute for turmeric, especially in complex dishes like curries. A mix of paprika for color and a pinch of ginger or mustard powder for earthiness can mimic some aspects of turmeric’s flavor and appearance. However, the resulting taste will vary slightly from the original recipe that calls for turmeric.
More Articles on Substituting Ingredients
In conclusion, these are some of the best substitutes for turmeric. When substituting spices, it is important to consider the flavor profile of the dish as well as the color. Some spices, like chili powder and mustard powder, can be substituted in equal amounts, while others, like cumin and garam masala, should be used in lesser amounts.
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
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