For a delicious and healthy protein-packed meal, try these easy Honey Mustard Chicken Wraps that can be meal prepped up to a few days before. The homemade dressing is sweet and creamy. This recipe can be made gluten-free and dairy-free depending on your dietary preferences.

honey mustard chicken wraps on a white plate.

Looking for a great way to serve chicken? These quick and easy Honey Mustard Chicken Wraps are a healthy addition to your weekly lineup. In under 20 minutes, you’ll have a filling meal with just a few simple staple ingredients.

This is a protein-packed meal that tastes amazing. This healthy wrap has veggies, tender cooked chicken, and a tangy honey mustard dressing.

Contents hide
1 Chicken Wrap Benefits
2 Key Ingredients
3 Recipe Steps
4 Recipe Tips
5 Recipe FAQs
6 More Healthy Chicken Recipes You Might Like
7 What to Serve with Honey Mustard Chicken Wraps
8 Honey Mustard Chicken Wrap (Gluten-Free Option)

Chicken Wrap Benefits

  • Packed full of protein, these wraps are satisfyingly delicious and will leave you full for hours. It’s one of my favorite easy meals made healthier by using baked chicken instead of crispy chicken tenders.
  • This recipe is easily made gluten and dairy-free, making it a perfect addition to most meal plans. Just swap a gluten-free tortilla for a whole wheat one.
  • These Honey Mustard Chicken Wraps are made with fresh ingredients that can be meal-prepped a couple of days before so that they are ready if you need healthy meals on the go! Say goodbye to fast food and make this chicken wrap recipe instead.

Key Ingredients

ingredients for Honey Mustard Chicken Wraps on a white counter.
  • Chicken is a lean protein that can be seasoned and cooked to your liking. Make it ahead of time and chill it in the fridge for up to two days before you are ready to enjoy your wraps. Use chicken breast, chicken thighs, or chicken strips. Try using frozen chicken tenders cooked in the Instant Pot or air-fried chicken tenders. You can even use pre-cooked chicken or rotisserie chicken to make your life easier.
  • Honey Mustard Dressing is homemade just for these wraps, but with the perfect balance of tangy sweetness, you may find it delicious enough to use in a variety of recipes. The dressing is made lighter by mixing Greek yogurt with mayo (be sure to use a plant-based yogurt if you are on a dairy-free diet). It also includes yellow mustard and honey (you could use maple syrup if you need to).
  • Avocado slices take these wraps up a notch! Their delightfully fresh flavor and creamy texture add a special touch to this recipe, while also throwing in all of the nutritional benefits of this popular fruit.
  • Whole wheat tortillas or gluten-free tortillas are nice to wrap up the chicken salad. Or, you can try one of these bread substitutes if you want to go grain-free or low-carb.

Be sure to check the recipe card at the end of this post for the full recipe.

Recipe Steps

the process for making Honey Mustard Chicken Wraps.

Step One

In a small bowl, combine the honey, Dijon mustard, mayonnaise, yogurt, salt, and pepper.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Stir and set the dressing aside.

Step Three

Chop the cooked and chilled chicken. Add the onion and dressing and mix until well-coated.

Step Four

Warm the tortillas in the microwave and then lay on a flat surface.

Spoon the chicken mixture onto each the center of each tortilla. Add lettuce and sliced avocado before rolling the filling into the tortillas.

Enjoy immediately or wrap with plastic wrap and store in the fridge for up to 4 days as a meal prep!

honey mustard chicken wraps on a white plate.

Recipe Tips

  • Prep the chicken up to 2 days before you wish to make this salad so the chicken is already cooked and chilled.
  • There are several ways to cook your chicken breasts for use in this recipe. My favorite way is to season them with salt and pepper and a drizzle of olive oil and then bake them in a glass baking dish at 375°F for 20-25 minutes. You know they are done when a meat thermometer inserted into the center of the chicken breasts reaches an internal temperature of 165°F.
  • The nutrition data for this recipe includes tortilla wraps, but the nutritional information will vary depending on which type and brand of wrap you use.
  • Store any leftover wraps in an airtight container in the refrigerator for up to 4 days. Serve chilled or at room temperature.

Recipe FAQs

What sides pair well with these Honey Mustard Chicken Wraps?

These wraps are hearty enough to be eaten alone, but if you are looking for a side to add a bit of variety, I recommend enjoying them with Instant Pot Mashed Sweet Potatoes or Air Fryer Corn Ribs. Both recipes can be made gluten and dairy-free. These wraps are also great with sweet potato fries, fruit salad, or a green salad.

What other veggies or foods can I put in my wrap?

The possibilities are endless! Feel free to add sliced red bell pepper or sliced cucumber. If you aren’t dairy-free, you can add cheddar cheese, Swiss cheese, or feta cheese. A slice of salty bacon would also be delicious!

a person holding a honey mustard chicken wrap.

More Healthy Chicken Recipes You Might Like

What to Serve with Honey Mustard Chicken Wraps

Baked Japanese Sweet Potato Fries

Healthy Ambrosia Salad (Dairy-Free)

Romaine Salad with Simple Vinaigrette Dressing

Chick-fil-A Kale Salad (Copycat Superfood Recipe)

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
honey mustard chicken wraps on a white plate.

Honey Mustard Chicken Wrap (Gluten-Free Option)

5 from 1 review

Print Recipe

For a delicious and healthy protein-packed meal, try these easy Honey Mustard Chicken Wraps that can be meal prepped up to a few days before. The homemade dressing is sweet and creamy. This recipe can be made gluten-free and dairy-free depending on your dietary preferences.

  • Total Time: 20 Minutes
  • Yield: 4 Servings 1x

Ingredients

Units Scale
  • 2 tablespoons honey
  • 1 tablespoon yellow mustard
  • 2 tablespoons mayonnaise
  • 2 tablespoons Greek yogurt (use a dairy-free yogurt for dairy-free diets; I used coconut yogurt)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cooked and chilled chicken breasts (will yield about 2 cups of cubed cooked chicken)
  • 1/4 red onion, chopped or minced
  • 4 whole grain tortillas (use gluten-free tortillas for gluten-free diets)
  • 2 cups lettuce mix
  • 1 avocado, sliced

Instructions

  1. In a small bowl, combine the honey, Dijon mustard, mayonnaise, yogurt, salt, and pepper. Use a spoon to stir together. Set the bowl aside.
  2. Then, use a sharp knife to cut the cooked and chilled chicken breasts on a cutting board into small cubes.
  3. In a large mixing bowl, place the cubed chicken and onion. Pour in the honey mustard dressing and use a spatula to stir. Try to make sure the chicken mixture is completely coated.
  4. Quickly warm up the wraps in the microwave for about 10-15 seconds to make them more pliable for rolling. You can also warm them up using tongs and place each tortilla over a gas burner on your stove set to low heat for just a few seconds. I prefer to use the microwave method.
  5. Assemble your wrap by laying out each wrap flat on a clean surface. Use a spoon to add about a quarter of the chicken mixture to each wrap. Then, add lettuce and avocado slices.
  6. Carefully roll each wrap by folding in the sides first, then rolling from the bottom up, making sure all the fillings stay inside.
  7. You can cut the wraps in half for easier eating if you prefer, but it’s optional. Enjoy!

Notes

  1. Prep the chicken up to 2 days before you wish to make this salad so the chicken is already cooked and chilled.
  2. There are several ways to cook your chicken breasts for use in this recipe. My favorite way is to season them with salt and pepper and a drizzle of olive oil and then bake them in a glass baking dish at 375°F for 20-25 minutes. You know they are done when a meat thermometer inserted into the center of the chicken breasts reaches an internal temperature of 165°F.
  3. The nutrition data for this recipe includes the tortilla wraps, but the nutritional information will vary depending on which type and brand of wrap you use.
  4. Store any leftover wraps in an airtight container in the refrigerator for up to 4 days. Serve chilled or at room temperature.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 385
  • Sugar: 10.8 g
  • Sodium: 401.2 mg
  • Fat: 17.1 g
  • Saturated Fat: 4.2 g
  • Carbohydrates: 32.4 g
  • Fiber: 6.8 g
  • Protein: 25.1 g
  • Cholesterol: 66.1 mg

Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.

About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.