Bay leaves are a wonderful flavoring for your savory dishes. Learn the benefits of using bay leaves in your cooking, and what are the five best substitutes for bay leaves. 

Close up of dried bay leaves in a bowl.

Benefits of Bay Leaves in Cooking

Bay leaves are not your typical herbs. Unlike seasonings such as dried thyme or oregano, they don’t have a particularly powerful aroma, neither do they taste very strong.

But when bay leaves are cooked with a liquid – in soups, stews, or sauces, for example – they impart a subtle flavor, which some people describe as a slightly bitter combination of spice and mint. This adds depth to the dish and helps bring out the flavors of the other ingredients in the recipe.

Although bay leaves are sold fresh and dried, the dried leaves are much easier to find and much more popular. They are cheaper, last longer, and have a more intense flavor. It is always best to add them at the start of the cooking time because the longer they are simmering, the more flavor they will release into your dish.

In addition to enhancing the taste of whatever they’re cooked with, bay leaves may offer some health benefits! 

Some studies have indicated that they could help curb the growth of certain cancer cells, whilst a 2008 study showed that they can be useful for people with type 2 diabetes. 

Note: Always remember to take bay leaves out of your dish at the end of the cooking time. Unlike many other herbs, bay leaves really don’t soften very much, even if they’ve been bubbling away in a stew for hours. In fact, they can be so incredibly brittle and sharp that they can present a choking hazard and have even been known to cause intestinal perforation

Best Substitutes for Bay Leaves

If your recipe calls for bay leaves and you’ve just discovered that you’re all out, you’ll be pleased to hear that there are several other ingredients you can use in their place! What’s more, many of them are common herbs and spices that you’ll likely have in your pantry already.

Because the flavor of bay leaves is quite unique, none of these may be an exact match. However, they are all close enough to make your dish taste very similar and save you a trip to the grocery store.

1. Dried oregano

Close up of bowl with dried oregano

Oregano has that slightly bitter, minty pungency that’s so distinctive in bay leaves. It makes a great replacement in both tomato-based and meat dishes.

Like bay leaves, oregano has some health benefits and is a rich source of antioxidants. It’s also believed to help reduce inflammation and block the growth of certain bacteria

To replace 1 bay leaf, use 1/4 teaspoon dried ground oregano.

2. Dried thyme

Dried thyme on a wooden spoon.

The subtle mintiness of dried thyme makes it the perfect alternative to bay leaves in your recipes, especially for lamb and beef dishes. As an added bonus, regularly including thyme in your recipes may even help boost your mood

To substitute 1 bay leaf, use 1/4 teaspoon ground dried thyme.

3. Dried basil

Basil leaves on a wooden spoon.

When it comes to bay leaf substitutes, basil is a logical choice – after all, it is a member of the mint family and also has that slight bitterness you’ll need.

Dried basil is preferable to fresh, which has a much stronger anise flavor that could alter the taste of your finished dish. Basil is best used in tomato-based pasta sauces and stews, or in Italian cooking. 

Instead of 1 bay leaf, use 1/4 teaspoon of dried basil.

4. Juniper berries

These are not berries at all – they are actually the seed cones of the juniper plant – and they have a peppery, pine-like taste that works perfectly in dishes calling for bay leaves.

They are very small but have a strong flavor, so you might prefer to add them to your dish whole then retrieve them before serving. If the more robust flavor is what you’re after, then you can grind them instead.

Close up of Juniper berried on a plant.

Note: Although the small amount used in cooking is usually safe, you may still want to check with a medical professional before serving foods containing juniper berries to young children or expectant moms.

For 1 bay leaf, use 3 juniper berries.

5. Boldo leaves

If available in your area, boldo leaves make a great replacement for bay leaves because they are actually related to them.

They are native to the coastal regions of Chile and –  like bay leaves – they taste slightly bitter, with notes of pine, although they tend to be quite a bit more powerful. They are good with lamb and especially tasty with fish.

For 1 bay leaf, use half a boldo leaf.

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Conclusions

Experimentation is part of the fun of cooking and I hope that one of these ideas has rescued your recipe.  With any luck, you may have discovered that a simple substitution makes your finished dish taste even better than the original!

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