If you like tropical flavors, then you’re going to love this easy Pineapple Orange Smoothie. It’s a dairy-free recipe that you can serve for breakfast or a snack. You only need three ingredients to make this healthy drink.

two glasses of pineapple smoothie with sliced oranges

Recipe Highlights

During warm weather, it’s always refreshing to have a cold drink. This delicious Pineapple Orange Smoothie is full of vitamin C and tropical flavor.

The base is made using canned or homemade coconut milk, and the result is a creamy, icy-cold drink that will transport you to an island paradise.

As written, this easy smoothie recipe is:

  • dairy-free,
  • gluten-free,
  • vegan, vegetarian, paleo, and Whole30-friendly.

As mentioned above, you can serve it as a quick breakfast drink, or as a snack.

glass of yellow smoothie

Recipe Steps

Step One

Gather up your ingredients, including frozen pineapple chunks, coconut milk, and an orange. You can use fresh pineapple, but then you’ll need to add about 1/2 cup of ice cubes to make the drink cold.

pineapple orange smoothie ingredients

Step Two

Once you have your ingredients, it’s time to blend them up! Ideally, you would have a Blendtec or a Vitamix to ensure that the drink gets very creamy and fully blended.

As always, please do see the recipe card at the end of this post for the exact ingredients and measurements.

smoothie blended in a blender

Step Three

Once you’ve blended your Pineapple Orange Smoothie, then you can serve it right out of the blender. This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days.


Can I use fresh pineapple instead of frozen pineapple?

Yes, but then you’ll also need to add about 1/2 cup of ice cubes so the smoothie is cold.

Can I use coconut beverage instead of coconut milk?

Yes, but it won’t be as filling.

Can I add protein powder to make it a meal?

Yes, absolutely! I would suggest using an unsweetened version of protein powder, otherwise your smoothie will be too sweet.

yellow smoothie with an orange striped straw

Other Healthy Smoothie Recipes You Might Like

infographic with ingredients for Pineapple Orange Smoothie

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two glasses yellow smoothie with oranges

Pineapple Orange Smoothie

If you like tropical flavors, then you’re going to love this easy Pineapple Orange Smoothie. It’s a dairy-free recipe that you can serve for breakfast or a snack.

  • Total Time: 7 minutes
  • Yield: 2 1x


  • 3/4 cup light coconut milk
  • 2 oranges, peeled and cut into wedges
  • ½ cup frozen pineapple chunks


  1. In the base of a high-speed blender, combine the coconut milk, oranges, and pineapple.
  2. Process on high for about 30 seconds, or until the smoothie is creamy and fully blended.
  3. Serve immediately, or pour into a glass with a lid and refrigerate for up to 2 days.


  1. You can use frozen pineapple if you like, but you’ll need to add 1/2 cup of water to get the right consistency. 
  2. You can also add your choice of protein powder to make this a meal replacement.

Keywords: frozen pineapple smoothie, tropical smoothie, orange smoothie

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