This recipe for Homemade CBD Sleep Gummies is budget-friendly and easy to make. The ingredients in these gummies may help improve sleep quality. This recipe is gluten-free and made using quality ingredients. 

plate of homemade cbd gummies with other ingredients

There are a lot of CBD gummies and edibles on the market. If you’re like me and are very picky about the ingredients you put in your body, then you might want to try making your own. Also, it’s more affordable to make your own.

If you prefer to just buy a CBD product to help with sleep, you can check out Medterra’s CBD sleep capsules that include CBD and melatonin. Use code CLEANEATING for 15% off your order!

And, be sure to check with your healthcare provider to make sure CBD is right for you. You can read this article about using CBD to help manage anxiety and other health conditions. You might also like this article on how to sleep better with anxiety. 

Ingredients

Besides CBD, one of the main ingredients in these Homemade CBD Sleep Gummies is tart cherry juice. Tart cherries have been studied for their anti-inflammatory properties and benefits on sleep quality, especially in people who are already having a hard time with sleep.

Tart cherry juice is not only health-promoting, but it tastes great! It is tart, yes, but you can balance the tartness with raw honey. 

ingredients for cbd sleep gummies

Recipe Instructions

Step One

To make the gummies, you’ll heat the juice in a saucepan just to a very light simmer.

Step Two

Next, whisk in the gelatin and the honey, stirring for about a minute until the ingredients are combined.

ingredients for gummies in a saucepan

Step Three

Turn off the heat and add two milliliters of CBD oil. Give the mixture one final whisk.

2ml container of medterra cbd oil

Step Four

The last step is to pour the mixture into your mold. You can do this without spilling by transferring the mixture into a small pitcher. Or, you can use a dropper if you are using a gummy bear mold. 

gummy bear molds with dropper

Step Five

Divide the juice mixture evenly into your mold. Place the mold on a baking sheet and set it in the freezer or the refrigerator to set.

Step Six

Wait at least 30 minutes to one hour before removing the gummies from the molds. Store the gummies in the fridge for up to 10 days.

See the full printable recipe below.

cbd sleep gummy bears on a white plate

Recommended Items

As mentioned, it’s actually really easy to make homemade CBD Gummies. You’ll need a few key ingredients, including:

FAQs

How long do gummies take to kick in?

Allow at least 30 minutes for CBD gummies to help with sleep.

How many gummies should I take?

Again, it’s a very individual decision to determine how many gummies you should take. I would recommend starting with the lowest dose and moving up from there.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.

cbd heart gummies on a plate with fresh flowers

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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Print

Homemade CBD Sleep Gummies

Homemade CBD Sleep Gummy hearts

★★★★★

4.8 from 6 reviews

This recipe for Homemade CBD Sleep Gummies is budget-friendly and easy to make. The ingredients in these gummies may help improve sleep quality. This recipe is gluten-free. 

  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 10 1x
  • Category: Snack, supplement
  • Method: Stovetop
  • Cuisine: Alternative
  • Diet: Gluten Free
Scale

Ingredients

  • 1 cup tart cherry juice
  • 2 tablespoons grass-fed gelatin
  • 2 tablespoons raw honey
  • 2 ml of the 3,000mg Medterra CBD Oil tincture

Instructions

  1. Start: by adding the juice to a medium saucepan over low heat. Heat the juice to a light simmer.
  2. Whisk: in the gelatin and the honey, stirring for about a minute until the ingredients are combined.
  3. Turn off the heat: and add two milliliters of CBD oil. Give the mixture one final whisk.
  4. Pour: the mixture into your mold. You can do this without spilling by transferring the mixture into a pitcher.
  5. Divide: the juice mixture evenly into your mold. Place the mold on a baking sheet and set it in the freezer or the refrigerator to set.
  6. Wait: at least 30 minutes to one hour before removing the gummies from the molds.
  7. Store: the gummies in the fridge for up to 10 days.

Notes

  1. 2 ml of the Medterra 3,000mg tincture includes 200mg of CBD. So, each gummy includes 20mg of CBD.
  2. Do not serve these gummies to children without asking your healthcare provider first.

Keywords: cbd gummies using tart cherry juice, homemade edibles

 

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