These oven-baked kale chips are such an easy side dish or snack. They have the crunch of a potato chip, but retain their superfood status!
Spring has arrived in California which means the addition of some extra farmers’ markets, including one of my favorites at a local beach:
I know, as if I needed another reason to go to the market. On this trip, I ended up with a big bunch of curly kale which just screamed kale chips to me. Although I love using the dehydrator for this delicious treat, I was too impatient and so tried making them in the oven baked at a high temperature. Success!!!
The recipe is so simple – just bake the chips at 350°F for 8 minutes on one side, and then flip and bake for another 5-6 minutes. I used a bit of coconut oil to help them keep from sticking and to help them crisp up:
Here’s my recipe:Print
These oven-baked kale chips are a healthy snack or side dish made in 15 minutes!
- 1 large bunch curly kale
- 2 teaspoons coconut oil, melted
- Salt and pepper, to taste
- Preheat oven to 350°F. Line two baking sheets with parchment paper or aluminum foil for easy clean-up. Spray the baking sheets lightly with non-stick cooking spray.
- Use your hands to remove the kale leaves from the stems. Add the leaves to a salad spinner and wash thoroughly. Spin dry.
- Gently pat the kale dry using paper towels or a clean dish towel. Place them in a bowl and pour in the coconut oil.
- Use your hands to coat the kale with the oil.
- Place the kale leaves on the baking sheets, trying to keep the leaves from overlapping. Sprinkle lightly with salt and pepper, if desired.
- Bake at 350°F for 8 minutes. Flip the kale chips and return them to the oven. Bake for approximately 5-6 more minutes, or until the leaves start to become brown around the edges. Be careful not to burn.
- Remove from the oven and serve immediately.
- Serving Size: 1
- Calories: 75
Sorry, dehydrator, you lost.
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