Air Fryer Kale Chips Recipe With Nutritional Yeast
You’re going to love these Air Fryer Kale Chips that have a cheesy flavor, but are 100% vegan and dairy-free. This recipe is perfect for a quick, healthy snack. These easy kale chips are ready in 12 minutes.
Kale Chips: A Healthy Snack!
While I used to always make oven-baked kale chips, now I only make them in the air fryer! Air fryer kale chips are easy to make, fast, and are so much better for you than potato chips.
Did you know that kale is a member of the cabbage and cruciferous vegetable family? Like other leafy greens, it is very high in antioxidants and vitamin K. And, raw kale contains even more vitamin C than a whole orange!
Eating fibrous foods like kale on a daily basis is one of my biggest tips to reduce estrogen dominance. The benefits of kale are simply too numerous to list.
If you’re looking for a tasty and healthy snack that is also low carb, then you’ve got to try this air fryer kale chips recipe.
Air Fryer Recipe Benefits
- These delicious Air Fryer Kale Chips are dairy-free, grain-free, gluten-free, and take less time than in an oven.
- Kale chips can be served as a nutritious and satisfying crunchy snack, or you can make for a side dish instead of a salad. This recipe uses simple ingredients that are full of healthy vitamins.
- Make a big batch of crispy kale chips and store them in an airtight container like a zip-top bag for up to 5 days. Snack on them throughout the week.
Ingredients
- Curly kale makes the base of these crispy chips. Kale is ideal for making into chips because it has a sturdy texture that mimics that of a potato chip.
- Nutritional yeast is a vegan and dairy-free healthy alternative to Parmesan cheese (read more about the health reasons to go dairy-free).
- “Nooch” is a deactivated yeast product that is high in fiber and low in carbs. Buy this non-fortified nutritional yeast. Or, if you don’t have it on hand, see my list of the best substitutes for nutritional yeast.
- Olive oil helps the kale chips become crispy.
- Salt and pepper add more savory flavor.
Please see the recipe card at the end of this post for the exact measurement.
Recipe Steps
Step One
The first step in making the best air fryer kale chips is to wash your bunch of kale under cold water and pat it dry with paper towels or a clean cloth. You can also use a salad spinner.
Then, pull each of the leaves off of the stems, and place them into a large mixing bowl. You can tear the kale leaves into bite-sized pieces.
Step Two
Add in the olive oil or avocado oil, nutritional yeast, salt, and pepper. Use your hands to massage the oil into the kale pieces. This will ensure that each chip gets nice and crispy.
If you don’t have nutritional yeast, feel free to leave it out.
And, if you prefer other seasonings, you can get creative. You can use garlic powder, onion powder, black pepper, paprika, cumin, cinnamon, or your favorite seasonings. Think of seasoning kale chips like you would season popcorn; the flavor combinations are endless!
Step Three
Transfer the kale leaves to the basket of your air fryer, and set the temperature to 390 degrees F for 7 minutes.
Step Four
Keep a close eye on your air-fryer kale chips to make sure they don’t burn. They should get a little browned and crispy.
Also, if you see small pieces flying around the basket, you should put a second air fryer rack on top of the kale to keep them away from the heating element.
The kale chips will crisp up even more after they are done and they cool for a few minutes.
Serve them warm or at room temperature.
Recipe Tips
- If you are using a small air fryer, then cook your kale chips in two batches. You don’t want to overfill the air fryer basket.
- You can use other types of kale besides curly kale, but curly kale works best.
- Store your cooked kale chips in a zip-top bag for up to 5 days.
- If you don’t have nutritional yeast or you don’t like it, just leave it out of the recipe.
- OVEN INSTRUCTIONS: You can make kale chips in an oven if you don’t want to use an air fryer. Set the temperature to 350 degrees F for about 12-15 minutes.
Recipes FAQs
Yes, you can use other types of kale to make the chips, but the curly type is best. The curled edges help hold on to the toppings.
Yes! You can make kale chips in an oven. Spread the kale pieces into a single layer on a baking sheet. Set the temperature to 350 degrees F for about 12-15 minutes. For more details, see my Oven-Baked Kale Chip recipe.
Yes, just leave out the nutritional yeast if you don’t have it on hand. Or, see my list of the best substitutes for nutritional yeast.
More Healthy Air Fryer Recipes You Might Like
- Air Fryer Bananas
- Air Fryer Crispy Tofu
- Air Fryer Nachos
- Air Fryer Blueberry Muffins
- Air Fryer Baked Apples
- Air Fryer Zucchini Chips
- Air Fryer Corn Tortilla Chips
Are you new to air fryer? You don’t have to spend a ton of money. Choose from my list to find the best air fryer under $100 if you’re looking to buy one.
You might also like my round-ups of the best Air Fryer Recipes for Beginners.
Don’t Miss These Healthy Snack Resources!
Air Fryer Kale Chips With Nutritional Yeast
You’re going to love these Air Fryer Kale Chips that have a cheesy flavor, but are 100% vegan and dairy-free. This recipe is perfect for a quick, healthy snack. These easy kale chips are ready in 12 minutes.
- Total Time: 12 minutes
- Yield: 2 1x
Ingredients
- 1 batch curly kale, washed and patted dry
- 2 teaspoons olive oil
- 1 tablespoon nutritional yeast
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground black pepper
Instructions
- Remove the leaves from the stems of the kale and place them in a medium bowl.
- Add the olive oil, nutritional yeast, salt, and pepper. Use your hands to massage the toppings into the kale leaves.
- Pour the kale into the basket of your air fryer and cook on 390 degrees F for 6-7 minutes, or until they are crispy.
- Serve warm or at room temperature.
Notes
- If you are using a small air fryer, then cook your kale chips in two batches. You don’t want to overfill the air fryer basket.
- You can use other types of kale besides curly kale, but curly kale works best.
- Store your cooked kale chips in a zip-top bag for up to 5 days.
- If you don’t have nutritional yeast or you don’t like it, just leave it out of the recipe.
- OVEN INSTRUCTIONS: You can make kale chips in an oven. Set the temperature to 350 degrees F for about 12-15 minutes.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 0 g
- Sodium: 364.2 mg
- Fat: 5.3 g
- Saturated Fat: 0.7 g
- Carbohydrates: 9.1 g
- Fiber: 2.1 g
- Protein: 3.8 g
- Cholesterol: 0 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Tried this recipe today and they’ve all burnt 🙁
You definitely need to keep an eye on them since all air fryers are different.
I make these all the time. They are sooo good!
Excellent recipe… perfectly balanced oil, salt and yeasty flavors… very cheesy and crispy… satisfying… thank you for sharing…
Woo hoo! That makes me so happy! Glad you enjoyed.
Is there a substitute to nutrition yeast? I can’t have yeast :/
Nutritional yeast is inactivated yeast. But, you can just leave it off.