Meal Prep

Crockpot Spaghetti Squash

September 3, 2019 By Carrie Forrest, MPH in Nutrition 14 Comments

Learn how to make spaghetti squash in the crockpot slow cooker for a super easy healthy dish that can be transformed into a low-carb dinner. Why Spaghetti Squash? Spaghetti squash gets its name from the fact that the inside of the squash transforms into stringy squash strands once its cooked, very much like spaghetti noodles…. [Continue Reading]

Filed under: Clean Eating Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Meal Prep Paleo Recipes Plant-Based Recipes Slow Cooker Recipes Vegan Recipes Whole30 Recipes

Instant Pot Frozen Chicken Breast

August 28, 2019 By Carrie Forrest, MPH in Nutrition 1 Comment

It’s 5 pm and you forgot to defrost chicken for dinner. No problem! Learn how to cook an Instant Pot Frozen Chicken Breast in just about 40 minutes. How the Instant Pot Cooks Frozen Chicken The Instant Pot is a pressure cooker. It uses heat and pressure inside the sealed pot to create steam that… [Continue Reading]

Filed under: Clean Eating Gluten-Free Recipes Grain-Free Recipes Instant Pot Recipes Low Carb Main Dishes Meal Prep Paleo Recipes Pressure Cooker Whole30 Recipes

Black Bean Burger Recipe (Gluten Free, Vegetarian)

August 27, 2019 By Carrie Forrest, MPH in Nutrition 1 Comment

If you’re looking for a healthy Black Bean Burger recipe that is gluten free, vegetarian, and full of flavor, then you’re going to want this one. The Best Vegetarian Burger You’ll Ever Try I’ve been on the hunt for a good vegetarian, plant-based burger for a long time. I have a tofu burger recipe on… [Continue Reading]

Filed under: Books Clean Eating Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Main Dishes Meal Prep Plant-Based Recipes Product Reviews

Baked Pork Meatballs

July 31, 2019 By Carrie Forrest, MPH in Nutrition 14 Comments

These Baked Pork Meatballs are a great option for weeknights. Sugar-free, grain-free, egg-free, and perfect for paleo, keto, or Whole30 diets. Pork Meatballs This easy meatball recipe is on a weekly rotation in my house now. Even though it’s summer and I hate turning on the oven, I like to meal prep these in the… [Continue Reading]

Filed under: 30-Minute Meals Easy Recipes Gluten-Free Recipes Grain-Free Recipes Keto Meal Prep Paleo Recipes Sugar-Free Whole30 Recipes

Gluten-Free Sweet & Savory Bento Snack Box Ideas

July 16, 2019 By Carrie Forrest, MPH in Nutrition 4 Comments

This post has been sponsored by ©2019 Crunchy Rollers™. All thoughts and opinions are my own. Bento boxes are the perfect summertime, back-to-school, or busy workday snack solution. This post includes three different gluten-free snack ideas, all using Crunchy Rollers™ that I found at Vons. For more flavors or to learn more, click here! Snacking… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Meal Prep Plant-Based Recipes Product Reviews Snacks Sponsored Posts Vegan Recipes

Meal Prep Savory Olive Snack Cups

June 17, 2019 By Carrie Forrest, MPH in Nutrition 6 Comments

This post has been sponsored by Lindsay, but all thoughts and opinions are my own. If you’re looking for a healthy savory snack idea, you’ll love this meal prep olive cup featuring Lindsay Snack and Go! olives that is low-carb, grain-free, and perfect for on-the-go snacking. I never used to be a savory snack person…. [Continue Reading]

Filed under: Clean Eating Easy Recipes Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Healthy Travel Tips Meal Prep Paleo Recipes Party Food Product Reviews Snacks Sponsored Posts Sugar-Free Whole30 Recipes

Instant Pot Spanish Rice

June 3, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

If you need a quick and easy side dish for weeknight meals or potlucks, look no further than this healthy and delicious Instant Pot Spanish Rice! Instant Pot Spanish Rice Spanish Rice is not Spanish at all. I think of it as one of those dishes that came about in the 1950s when busy women… [Continue Reading]

Filed under: Easy Recipes Gluten-Free Recipes Instant Pot Recipes Meal Prep Plant-Based Recipes Pressure Cooker Side Dishes Vegan Recipes

Instant Pot Lemon Quinoa Vegetable Salad (One-Pot, Vegan)

May 18, 2019 By Carrie Forrest, MPH in Nutrition 10 Comments

Learn how to make this Instant Pot Lemon Quinoa Vegetable Salad that is one-pot, vegan, and gluten-free. It’s a healthy and delicious meal. How to Make Quinoa in the Instant Pot Pressure Cooker Would you believe that it only takes one minute to cook quinoa in the Instant Pot? I still can’t believe how easy… [Continue Reading]

Filed under: 30-Minute Meals Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Instant Pot Recipes Meal Prep Plant-Based Recipes Pressure Cooker Salads & Salad Dressings Side Dishes Vegan Recipes

Vegan Rice Bowl with Roasted Veggies & Tofu

May 3, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

This post has been sponsored by SEEDS OF CHANGE™. All thoughts and opinions are my own. If you’re looking for a super easy meal prep lunch or dinner, you’ll love this Vegan Rice Bowl with Roasted Veggies & Tofu. Vegan Rice Bowl Ingredients With roasted butternut squash and maple tofu, along with fluffy brown rice,… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Main Dishes Meal Prep Nutritarian Recipes Plant-Based Recipes Sponsored Posts Vegan Recipes

Ground Bison & Cauliflower Bowl (Grain-Free & Paleo)

April 3, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

This Ground Bison and Cauliflower bowl is perfect for paleo and Whole30 diets. It’s a grain-free and easy recipe, and the leftovers taste great too! Easy Weeknight Meals I’m all about making weeknight meals easy, and this Ground Bison & Cauliflower Bowl is just about as easy as it gets. I think you’ll really love… [Continue Reading]

Filed under: 30-Minute Meals Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Grain-Free Recipes Main Dishes Meal Prep Paleo Recipes Whole30 Recipes