Meal Prep

Gluten-Free Sweet & Savory Bento Snack Box Ideas

July 16, 2019 By Carrie Forrest, MPH in Nutrition 2 Comments

This post has been sponsored by ©2019 Crunchy Rollers™. All thoughts and opinions are my own. Bento boxes are the perfect summertime, back-to-school, or busy workday snack solution. This post includes three different gluten-free snack ideas, all using Crunchy Rollers™ that I found at Vons. For more flavors or to learn more, click here! Snacking… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Meal Prep Plant-Based Recipes Product Reviews Snacks Sponsored Posts Vegan Recipes

Meal Prep Savory Olive Snack Cups

June 17, 2019 By Carrie Forrest, MPH in Nutrition 6 Comments

This post has been sponsored by Lindsay, but all thoughts and opinions are my own. If you’re looking for a healthy savory snack idea, you’ll love this meal prep olive cup featuring Lindsay Snack and Go! olives that is low-carb, grain-free, and perfect for on-the-go snacking. I never used to be a savory snack person…. [Continue Reading]

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Instant Pot Spanish Rice

June 3, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

If you need a quick and easy side dish for weeknight meals or potlucks, look no further than this healthy and delicious Instant Pot Spanish Rice! Instant Pot Spanish Rice Spanish Rice is not Spanish at all. I think of it as one of those dishes that came about in the 1950s when busy women… [Continue Reading]

Filed under: Easy Recipes Gluten-Free Recipes Instant Pot Recipes Meal Prep Plant-Based Recipes Pressure Cooker Side Dishes Vegan Recipes

Instant Pot Lemon Quinoa Vegetable Salad (One-Pot, Vegan)

May 18, 2019 By Carrie Forrest, MPH in Nutrition 7 Comments

Learn how to make this Instant Pot Lemon Quinoa Vegetable Salad that is one-pot, vegan, and gluten-free. It’s a healthy and delicious meal. How to Make Quinoa in the Instant Pot Pressure Cooker Would you believe that it only takes one minute to cook quinoa in the Instant Pot? I still can’t believe how easy… [Continue Reading]

Filed under: 30-Minute Meals Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Instant Pot Recipes Meal Prep Plant-Based Recipes Pressure Cooker Salads & Salad Dressings Side Dishes Vegan Recipes

Vegan Rice Bowl with Roasted Veggies & Tofu

May 3, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

This post has been sponsored by SEEDS OF CHANGE™. All thoughts and opinions are my own. If you’re looking for a super easy meal prep lunch or dinner, you’ll love this Vegan Rice Bowl with Roasted Veggies & Tofu. Vegan Rice Bowl Ingredients With roasted butternut squash and maple tofu, along with fluffy brown rice,… [Continue Reading]

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Ground Bison & Cauliflower Bowl (Grain-Free & Paleo)

April 3, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

This Ground Bison and Cauliflower bowl is perfect for paleo and Whole30 diets. It’s a grain-free and easy recipe, and the leftovers taste great too! Easy Weeknight Meals I’m all about making weeknight meals easy, and this Ground Bison & Cauliflower Bowl is just about as easy as it gets. I think you’ll really love… [Continue Reading]

Filed under: 30-Minute Meals Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Grain-Free Recipes Main Dishes Meal Prep Paleo Recipes Whole30 Recipes

Instant Pot Noodles with Chicken (Gluten-Free)

February 27, 2019 By Carrie Forrest, MPH in Nutrition 12 Comments

This Instant Pot Noodles with Chicken recipe is an easy, gluten-free dinner to make mid-week when you’re craving something flavorful and comforting. Not only did is this noodle dish easy and delicious, but it’s also gluten-free and paleo-friendly. I used almond butter to make it creamy, and the chicken and vegetables just make it a… [Continue Reading]

Filed under: 30-Minute Meals Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Instant Pot Recipes Kid-Friendly Recipes Main Dishes Meal Prep Pressure Cooker

Instant Pot Cauliflower Florets

February 13, 2019 By Carrie Forrest, MPH in Nutrition 6 Comments

Here’s how to make Instant Pot Cauliflower Florets for an easy, healthy side dish. Serve the cooked cauliflower hot or freeze it for smoothies. Cauliflower is Versatile, Low-Carb & Healthy Is it just me or has cauliflower started turning up in everything lately? I’m guilty for at least some part of that because I’ve created… [Continue Reading]

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Instant Pot Beef Chili with Sweet Potatoes (Easy, Gluten-Free)

February 10, 2019 By Carrie Forrest, MPH in Nutrition 14 Comments

This Instant Pot Beef Chili with Sweet Potatoes is so easy, only taking 40 minutes to make. This recipe is gluten-free and full of healthy flavor. Instant Pot Beef Chili with Beans and Sweet Potatoes One of the best dinners I’ve made so far this year is this Instant Pot Chili. It’s just so darned… [Continue Reading]

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Instant Pot Sweet Potatoes (Cooked Whole, No Pricking!)

January 30, 2019 By Carrie Forrest, MPH in Nutrition 23 Comments

These Instant Pot Sweet Potatoes are cooked whole with no pricking. They’re an easy, healthy side dish. Why Instant Pot Sweet Potatoes? It used to take at least an hour of baking in the oven to get a sweet potato cooked through, but the Instant Pot makes it so much faster. It’s honestly so convenient… [Continue Reading]

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