Whether you need a “dump and push start” recipe or a clean, diet-friendly recipe, this Instant Pot Chicken and Sweet Potato recipe is perfect for busy weeknights. This recipe is grain-free, Whole30, Paleo, gluten-free, and dairy-free. And, most importantly, it’s makes for a full-flavored and satisfying meal!

Instant Pot Sweet Potato Chicken and Sweet Potato stew in a glass serving bowl.

If you just want a nourishing meal that comes together quickly, then you need to consider adding this recipe to your weekly meal plan.

Say goodbye to boring dry chicken with this juicy and flavorful Instant Pot chicken recipe. It’s more efficient than cooking in a skillet or oven. Let the pressure cooker do all of the work.

You aren’t going to believe how delicious this dish is considering the ingredients are so simple. Plus, it’s budget-friendly too! See all my tips for eating clean on a budget.

Key Ingredients

Ingredients for Sweet Potato Chicken in small bowls on a white surface.
  • Chicken cutlets or chicken thighs can be used as the base of this recipe. Chicken is a nice source of lean protein that is low in fat. You may also like my Gluten-Free Teriyaki Chicken recipe!
  • Sweet potatoes are an excellent complex carbohydrate that help round out this one-pot healthy meal. They are on my list of Orange Vegetables.
  • Onion and chopped tomatoes are pantry staples that help add nutrition and fiber to this easy recipe.
  • Spices like dried thyme, dried garlic, and ground cinnamon help add flavor. But, you can really use whatever spices you have in your cabinet.
  • Fresh lemon juice helps add a pop of flavor when added just before serving.

Be sure to check the full recipe card at the end of this post for the exact measurements.

Recipe Substitutes

  • Chicken – chopped chicken breasts or chicken thighs can be used.
  • Sweet Potatoes – orange, purple, or white-fleshed sweet potatoes are great. You can also try Japanese sweet potatoes which have a purple skin but white flesh.
  • Feel free to get creative with your seasonings. If you don’t have any of the ones listed, you can always use spices like oregano, rosemary, turmeric, curry powder, or Italian seasoning.

Recipe Steps

Process collage of cooking sweet potato chicken in an Instant Pot.

Step One

The first step is to sauté the chicken and onion in the Instant Pot with a little olive or avocado oil for just a few minutes. Do this using the “sauté” function on the Instant Pot.

You can skip this step if you are in a real hurry, but it will add extra flavor to the dish. 

Step Two

Next, add the dried thyme, garlic powder, cinnamon, salt, and pepper to the pot with the chicken and onion.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Three

Cancel the sauté function and add the sweet potatoes, tomatoes, and water. 

Step Four

Cook on high pressure for 8 minutes. Let the pressure come down naturally for about 10 minutes, then use the natural release and carefully remove the lid.

When you’re ready to serve, stir in the chopped cilantro and fresh lemon or lime juice.

cooked chicken and sweet potatoes in an instant pot with fresh herbs on top.

Cooking Chicken in the Instant Pot

You might be wary of making another chicken dish for fear that it will turn out bland and dry. It turns out that chicken is ideal for pressure cooking since the moisture is trapped inside the pot. 

I have yet to have a chicken dish that wasn’t juicy and full of flavor. Trust me, you’ve got to try this Instant Pot Chicken recipe. 

For Instant Pot chicken, the general cooking times are:

  • Whole, bonelesss chicken breasts – 10-12 minutes
  • Cubed chicken breasts or chicken tenders – 8-10 minutes
  • Boneless or bone-in chicken thighs – 8-10 minutes
  • Whole chicken – 23-25 minutes (or six minutes per pound)

Since this recipe uses cubed chicken, you only need to cook it at high pressure for 8 minutes.

You always need to allow about 10 minutes for the pot to come up to pressure and then time for a natural release (or quick release, depending on the recipe).

Recipe Tips

  • Prep the sweet potatoes while the chicken sautés to save time.
  • The total cook time for this Instant Pot dinner recipe includes 10 minutes of time for the pot to come up to pressure and then 10 minutes for a natural release.
  • You can easily double this recipe so you have more servings. It’s one of my favorite meal prep meals that you can serve in different ways. Serve it plain one night, with rice another right, and as a burrito bowl another night. See all of my meal prep tips for beginners or my favorite Instant Pot meal prep accessories.
  • Love sweet potatoes? Don’t miss my other recipes for Instant Pot Mashed Sweet Potatoes or for how to freeze cooked sweet potatoes.

Storage Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave before serving.
  • You can also freeze this recipe for up to 2 months. The sweet potato texture may be altered slightly, but it is definitely a freezer-friendly meal.

Recipe FAQs

What if I don’t have onions?

You can just leave them out. This recipe is very forgiving. If you’re on a low histamine diet, then leave out the onions. You can get creative with the spices, too. Just use what you have and love.

Can you use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just add 10 minutes to the time (so 18 minutes total). It is best if your chicken is already diced, though.

Could I make this with whole or bone-in chicken?

It’s better to use boneless chopped chicken breasts or thighs so that the sweet potatoes don’t get overcooked.

Do I cook the sweet potatoes with the skin?

Yes, you can, but some people prefer to peel sweet potatoes so they have a smoother texture once cooked.

How do you make chicken tender and not rubbery?

The key to juicy moist chicken is to not overcook it. Another tip is to cook your chicken in a pressure cooker! The lid helps trap the moisture and prevent the chicken from getting rubbery or dried out.

Do I need to add more time if I double the recipe?

No, the cooking time stays the same.

A spoonful of instant pot sweet potato chicken over a serving bowl.

More Easy Instant Pot Recipes You Might Like

Also, don’t miss my epic round-up of Instant Pot chicken recipes.

Don’t Miss These Instant Pot Resources!

Instant Pot Meal Prep Gift Guide (Plus Recipes)

11+ Healthy Instant Pot Cookbooks

25+ Healthy Instant Pot Side Dishes

15+ Instant Pot Recipes for Weight Loss

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Instant Pot Sweet Potato Chicken stew in a small white bowl with a spoon.

Instant Pot Sweet Potato and Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 35 reviews

Print Recipe

Here’s an easy Instant Pot Chicken & Sweet Potato Dinner recipe that only takes 35 minutes from start to finish. It’s a delicious chicken recipe perfect for busy weeknights. This healthy recipe has simple ingredients that all come together in a flavorful and satisfying dish.

  • Total Time: 38 minutes
  • Yield: 4

Ingredients

Units Scale
  • 1 tablespoon cooking oil (I used olive oil)
  • 1 onion, chopped
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup water
  • 2 medium sweet potatoes, peeled and chopped (about 3 cups)
  • 1 14.5–ounce canned chopped tomatoes, with the juices
  • 1/4 cup chopped fresh cilantro (optional, for topping)
  • 1 medium lemon or lime, juiced

Instructions

  1. Drizzle your cooking oil into the Instant Pot bowl and press the Sauté button. Let the oil heat up for about two minutes.
  2. Place the onion and chicken in the pot. Use a wooden spoon or spatula to stir the onion and chicken while they cook for a few minutes.
  3. Add the thyme, garlic powder, cinnamon, salt, and pepper.
  4. Cancel the sauté function and add the water, chopped sweet potatoes, and tomatoes, and stir to combine.
  5. Lock on the lid and set the cooking time to 8 minutes on high pressure.
  6. When the cooking time is up, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
  7. Remove the lid and stir in the cilantro and lemon or lime juice.
  8. Serve immediately or store in the refrigerator in a tightly-sealed container for up to 4 days.

Notes

  1. The total cook time for this Instant Pot dinner recipe includes 10 minutes of time for the pot to come up to pressure and then 10 minutes for a natural release.
  2. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  3. You can use chopped chicken breasts or chicken thighs in this recipe. You can use orange, purple, or white-fleshed sweet potatoes.
  4. Feel free to get creative with your seasonings. If you don’t have any of the ones listed, you can always use spices like oregano, rosemary, turmeric, curry powder, or Italian seasoning.
  5. You can easily double this recipe so you have more servings. It’s one of my favorite meal prep meals that you can serve in different ways. Serve it plain one night, with rice another right, and as a burrito bowl another night. See all of my meal prep tips for beginners or my favorite Instant Pot meal prep accessories.
  6. If you want to use frozen chicken breasts in this recipe, increase the cooking time to 18 minutes.
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main dish
  • Method: Instant Pot pressure cooker
  • Cuisine: Healthy
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 263
  • Sugar: 3 g
  • Sodium: 235.1 mg
  • Fat: 12.7 g
  • Saturated Fat: 4.8 g
  • Carbohydrates: 9.5 g
  • Fiber: 2.2 g
  • Protein: 27.5 g
  • Cholesterol: 98 mg

Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.

About the Author: Carrie Forrest is the author of the best-selling Instant Pot-authorized cookbook, The Healthy Meal Prep Instant Pot Cookbook. She has a master’s degree in public health with a specialty in nutrition and receives over 5 million annual visitors to her site. Send Carrie a message through her contact form.