How to Freeze Bananas for Smoothies
If you have ripe bananas on hand, you can freeze them for smoothies, ice cream, and oatmeal. Just follow this easy step-by-step guide for how to freeze bananas that will last up to several months in your freezer.
Bananas are a budget-friendly fruit that is nutritious and well-loved around the world.
Frozen bananas are particularly delicious when used in a smoothie as they add natural sweetness and thickness. You can also use frozen bananas is recipes like oatmeal or dairy-free “nice cream.”
Why You Need This Recipe
- Don’t let your ripe bananas go bad! Simply slice them, lay them on a tray in the freezer, and then transfer them to a zip top bag. You can freeze one banana or a whole bunch of bananas.
- Frozen banana slices are terrific to add natural sweetness to smoothies and oatmeal.
- Freezing food before it goes bad helps reduce food waste and saves you money (see more of my tips on how to eat clean on a budget).
Key Ingredients
Not surprisingly, all you need for this recipe are fresh bananas. You can freeze just one banana or you can freeze up to several bunches of bananas at a time. It really just depends on how much freezer space you have.
Be sure your banana is ripe before you freeze it. You can also freeze overripe bananas as long as you remove any bad spots before freezing.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Recipe Steps
Let me show you the easiest way to freeze leftover bananas for your morning smoothie.
Step One
The first step for freezing bananas is to remove the skin. Some people just pop a ripe banana in the freezer with the skin on, but I don’t recommend this method.
If you freeze a banana with the skin on (unpeeled banana), it will make it very difficult to remove the skin.
Step Two
The second step to freezing bananas is to either break them in half or cut them into slices. Depending on what you plan to do with your frozen banana will dictate if you slice them or just break them in half.
It’s best to break up your fresh whole bananas as you may not want to use a whole frozen banana. Once frozen, it will be harder to break up your bananas.
For example, if you have a high-speed blender, then you can just freeze your bananas in large halves, or even whole. A high-speed blender will have to problem blending large chunks of frozen banana.
If you just have a regular blender or you are planning to make vegan soft-serve with your frozen bananas in a food processor, then you should slice your bananas before you freeze them.
Step Three
After you cut or slice your bananas, you can lay them on a single layer on a baking sheet or cookie sheet lined with parchment paper. This will prevent the banana from freezing into a large clump and getting freezer burn.
Step Four
Freeze the baking sheet for at least 2 hours before transferring the frozen banana pieces or halves into a zip-top bag or any other freezer-safe container for long-term storage (up to 3 months). I like to use a resealable freezer bag or an airtight container.
Squeeze out any much excess air from the plastic freezer-safe bag as possible to help them freeze flat for optimal storage efficiency. You can also use a vacuum sealer to remove as much air as possible.
I hope this simple guide on the best way to freeze your brown bananas saves you money and makes your life easier the next time you want to make a banana smoothie.
Frozen fruit is so convenient and helps reduce food waste. So, the next time you’re at the grocery store and see bananas on sale, stock up for freezing. Let them ripen at room temperature and then place bananas in a resealable plastic bag for long-term storage.
Recipe Tips & Substitutions
- You can freeze as many as several bunches of bananas at a time, assuming you have enough room in your freezer.
- Bananas are ripe when they are soft to the touch, have brown spots on them, have a mild or strong odor of bananas, or have turned brown around the edges. Some types of bananas may not have obvious signs of ripening, so you do need to keep an eye on them.
- Frozen bananas will last in the freezer for up to 3 months.
- To use your frozen banana chunks for smoothies, just take out as many bananas as you need for each smoothie (no need to defrost them first). You could also use them to make my Gluten-Free Dairy-Free Banana Cake!
Recipe FAQs
There are a few ways to tell when a banana is rotten. If your banana smells bad or is very mushy, then you will need to throw it away. However, if your ripe banana isn’t too mushy, then you can probably cut away the bad parts and still freeze the good parts.
You can serve frozen bananas almost the same way you would use a fresh banana. Once you have frozen bananas, it’s best to use them frozen as opposed to defrosting them. I am a huge fan of frozen banana ice cream (see my recipe for Chocolate Banana Vegan Soft Serve).
Ideally, you would use bananas frozen. But, if you are making muffins, banana bread, or another recipe that calls for ripe bananas, you can defrost the frozen banana ahead of time in the refrigerator.
Bananas that are frozen correctly should not go bad within 2-3 months. However, if your banana was rotten or if your freezer isn’t working properly or is not at the correct temperature, then frozen bananas can go bad. A frozen banana that has gone bad will be black in color, will smell bad, and will be very mushy. Throw away the whole bag of frozen bananas if even one has gone bad, because there is a chance that mold may have gotten to all of the frozen bananas in that particular bag.
Yes, but the best method is to remove the peel before freezing. Otherwise, it can be difficult to remove the peel once the banana is frozen.
Don’t Miss These Recipes Using Frozen Bananas
More Helpful Guides to Freezing Food
- How to Freeze Spinach and Kale
- How to Freeze Raw Beets
- How to Freeze Cauliflower
- How to Freeze Carrots
- How to Freeze Cucumbers
- How to Freeze Avocados
- How to Freeze Pomegranate Seeds
- How to Make Frozen Grapes
- How to Freeze Sweet Potatoes
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Print
How to Freeze Bananas for Smoothies
If you have ripe bananas on hand, you can freeze them for smoothies, ice cream, and oatmeal. Just follow this easy step-by-step guide for how to freeze bananas that will last up to several months in your freezer.
- Total Time: 2 hours 5 minutes
- Yield: 4 1x
Ingredients
- 4 ripe bananas
Instructions
- The first step for freezing bananas is to remove the skin.
- Next, break them in half or cut them into slices.
- After you cut or slice your bananas, you can lay them on a baking sheet lined with parchment paper. This will prevent the banana from freezing into a large clump.
- Freeze the baking sheet for at least 2 hours before transferring the frozen bananas into a zip-top bag from long-term storage of up to 3 months.
- To use your frozen banana chunks for smoothies, just take out as many bananas as you need for each smoothie (no need to defrost them first).
Notes
- You can freeze as much as several bunches of bananas at a time, assuming you have enough room in your freezer.
- Bananas are ripe when they are soft to the touch, have brown spots on them, have a mild or strong odor of bananas, or have turned brown around the edges. Some types of bananas may not have obvious signs of ripening, so you do need to keep an eye on them.
- Frozen bananas will last in the freezer for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Category: Side dish
- Method: Freezer
- Cuisine: Healthy
- Diet: Vegan
Keywords: freezing bananas for smoothies, how to freeze ripe bananas, frozen banana slices
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with more than 8 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
I do this all the time for my morning green smoothie!
★★★★★
This post reminded me of a question I’ve had for a couple of years. A produce employee at my local grocery store told me that freezing bananas removed (or lessened?) the potassium. Do you know if this is true or a fallacy? Thanks Carrie!!
Hi Pam, I did a little research. Commercially frozen bananas are blanched before they are frozen which can reduce the potassium. If you freeze them at home, this will not be the case.
Thanks so much, Paula!!!