Keto Deviled Eggs
This recipe for Keto Deviled Eggs is low-carb, sugar-free, and so delicious. This protein-rich snack or appetizer is an American classic. Serve these deviled eggs at your next party or gathering. This recipe is also gluten-free and vegetarian.
Keto deviled eggs are perfect for any family gathering or get-together! Cooked hard boiled eggs are naturally low-carb and a great source of protein and nutrients.
To make this recipe keto, just use creamy mayo along with cooked yolks to make the creamy filling. Leave out the sugar which is classically included in most deviled egg recipes.
So if you’re looking for a keto easy appetizer that will please everyone on your guest list, these Keto Deviled Eggs are an excellent option. They’re packed with protein and healthy fat so they’re sure to fill up your hungry guests while they wait.
On the rare occasion I have leftovers, I like to use them in a bento style lunch as my protein (or you can mash the leftovers for a simple keto egg salad).
This Keto Deviled Eggs recipe is my favorite way to enjoy eggs!
Why You Need This Recipe
- Compared to meat, eggs are a budget-friendly protein choice. They are a perfect appetizer option for a party or get together when you have a lot of mouths to feed and don’t want to deal with a lot of special ingredients. These are also the perfect snack with healthy fats for a low-carb diet.
- Keto deviled eggs are sugar-free, gluten-free, dairy-free, and can easily be made paleo or Whole30 friendly. They’re also perfect for a low carb diet using simple ingredients.
- They’re just an easy recipe with stellar results which is what I look for in a great appetizer or snack. See my full list of gluten-free and dairy-free snacks.
Key Ingredients
- Hard-boiled eggs – Use your favorite method to cook your eggs or check out my recipe for Instant Pot Hard Boiled Eggs or Crockpot Hard Boiled Eggs. Be sure to put the cooked eggs in an ice bath or cold water when they’re done cooking.
- You can boil the eggs a day ahead so all you have to do is mix and assemble come party time. Or make this entire recipe a day ahead and just pull the eggs out of the fridge when ready to eat. They taste delicious cold.
- Dijon mustard – Dijon mustard is one of my favorite ingredients. On it’s own it has a spicy and pungent flavor but when added to creamy or high fat ingredients like mayonnaise it really works its magic.
- If you don’t have spicy mustard on hand, see my list of the Best Substitutes for Dijon Mustard.
- Hot sauce – If you are very sensitive to heat you can leave this out. It’s not very much so it just gives the eggs a small amount of heat. You can adjust the amount to your likeness.
- Mayonnaise – To make these keto and paleo deviled eggs simply use avocado oil mayo instead. This replaces dairy-based ingredients like sour cream or cream cheese.
- Mayo also makes them Whole30 friendly. Just be sure the hot sauce doesn’t contain any added sugar. See my list of the best gluten-free sauces.
- White wine vinegar – Egg yolks and mayo are rich with a high fat content and a small amount of vinegar brightens up the creamy filling just enough to make it more flavorful.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Recipe Steps
Step One
Peel your hard boiled eggs and slice each in half lengthwise. Carefully use a sharp knife so it doesn’t get messy.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Remove the cooked yolk from each egg white (be careful not to knick the egg whites). Set the empty egg white halves on a serving tray.
Step Three
Place the yolks into a mixing bowl and use a fork to mash them.
Add the mayonnaise, dijon mustard, hot sauce, and vinegar to the small bowl. Stir the ingredients together until it’s smooth.
Step Four
Place the creamy yolk mixture into a disposable piping bag or the bottom corner of a large ziptop bag. Cut off the corner with scissors and pipe the egg yolk mixture into the empty egg halves.
Sprinkle the tops of the deviled eggs with paprika or black pepper (you can even use cayenne pepper if you’re feeling spicy) and serve cold or at room temperature.
I hope you agree that these are the best deviled eggs you’ve ever had! The yolk filling is flavorful and reminiscent of a classic deviled egg, but without any sugar.
Recipe Tips
- For a hands-off method for cooking the eggs, try this recipe for Instant Pot Hard Boiled Eggs. Or, simply cook them in a large saucepan. Add water and bring to a rolling boil. Reduce the heat, cover the pot, and boil eggs for 6-7 minutes.
- Be sure to use a brand of hot sauce that is made without any added sugar. Frank’s Buffalo Hot Sauce is sugar-free and perfect for this recipe and for a keto diet in general.
- If you make the deviled eggs ahead of time, be sure to store them in an airtight container in the refrigerator to keep them fresh. Store any leftovers covered in the refrigerator for up to 4 days.
- Use a sharp knife to cut the eggs in half otherwise they may break.
- You can top the deviled eggs with cooked bacon, diced avocado, feta cheese, chives, or hot sauce for even more flavor. There are so many different ways you can serve these eggs.
Recipe FAQs
Deviled eggs are very low in carbs. Each egg or two halves has around 0.5 grams of carbohydrates.
Yes, deviled eggs are high in protein. Each egg or two halves contains about 9 grams of protein.
Yes, but try to keep in mind good food safety practices. Perishable foods like deviled eggs should not be kept unrefrigerated for longer than 2 hours total.
More Keto Recipes You Might Like
- Keto Canned Salmon Salad
- Air Fryer Keto Chicken Tenders (No Breading)
- Keto Mexican Rice
- Keto Chicken Fajitas
- Keto Crockpot Chicken Thighs with Cabbage
- Carrot Cucumber Salad
Don’t Miss These Healthy Party Recipes
Keto Deviled Eggs
This recipe for Keto Deviled Eggs is low-carb, sugar-free, and so delicious. This protein-rich snack or appetizer is an American classic. Serve these deviled eggs at your next party or gathering. This recipe is also gluten-free and vegetarian.
- Total Time: 25 minutes
- Yield: 12 1x
Ingredients
- 1 dozen hard-boiled eggs, cooked and cooled
- 1 tablespoon Dijon mustard
- 1 teaspoon hot sauce
- 1/3 cup mayonnaise
- 2 teaspoons white wine vinegar
- 1 teaspoon paprika (optional, for topping)
Instructions
- Peel your hard-boiled eggs and slice each one in half lengthwise.
- Use your hands or a spoon to remove the cooked yolk from each egg.
- Set the empty egg halves on a serving tray.
- Place the egg yolks in a medium mixing bowl and use a fork to mash your egg yolks.
- Then, add the mustard, hot sauce, mayonnaise, and vinegar to the bowl. Use a spatula to stir together the ingredients until smooth.
- Place the egg yolk mixture into the bottom corner of a large plastic zip-top bag (or a piping bag). Cut the corner off the bottom of the bag with scissors and then carefully pipe the egg yolk mixture into each of the empty egg halves.
- Sprinkle the tops of the deviled eggs with paprika and serve chilled or at room temperature.
Notes
- For a hands-off method for cooking the eggs, try this recipe for Instant Pot Hard Boiled Eggs.
- Be sure to use a brand of hot sauce that is made without any added sugar. Frank’s Buffalo Hot Sauce is sugar-free and perfect for this recipe.
- If you make the deviled eggs ahead of time, be sure to store them in the refrigerator to keep them fresh. Store any leftovers covered in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 egg
- Calories: 115
- Sugar: 0.3 g
- Sodium: 150.2 mg
- Fat: 9.3 g
- Saturated Fat: 2.3 g
- Carbohydrates: 0.5 g
- Fiber: 0 g
- Protein: 6.3 g
- Cholesterol: 188.6 mg
Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
I like this version as much as the recipe I ate growing up that had tons of sugar in it.