This Purple Cabbage Juice recipe offers a refreshing blend of sweet, tangy, and spicy flavors. It’s packed with antioxidants and vitamins with a beautiful reddish-purple color. Learn how to make it in a juicer or a blender.

a glass of purple cabbage juice.

Cabbage is one of the healthiest cruciferous vegetables that you can find at the grocery store. Cabbages of all colors are very healthy and full of antioxidants. They also contain vitamin C and vitamin K.

Most people eat cabbage raw, cooked, or fermented into sauerkraut. It’s a very versatile vegetable. But, you can also juice cabbage!

You can use red cabbage, purple cabbage, or green cabbage in this juice recipe. All have similar health benefits and flavor.

See my related Green Cabbage Juice recipe.

Why You Need This Recipe

  • This purple or red cabbage juice combines sweet, tangy, and spicy flavors for a refreshing taste.
  • It is packed with antioxidants and vitamins for a nutritious health boost. Eating cabbage may help with skin health, weight loss, and irritable bowel syndrome.
  • This recipe is easy to make and perfect for enhancing your daily wellness routine.

Key Ingredients

  • Purple cabbage adds a vibrant color. You can also use red cabbage to make red cabbage juice.
  • Apple provides natural sweetness and additional vitamins.
  • Lime brings a refreshing citrus flavor and helps enhance nutrient absorption. You can also use lemon juice if you prefer.
  • Ginger adds a spicy kick and has anti-inflammatory properties.

Recipe Steps

Step One

Wash and chop your veggies so they fit in the blender or juicer.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Add all ingredients to your chosen machine, adding water if using a blender.

Step Three

Blend until smooth or run through the juicer per directions.

glass of purple cabbage juice on table.

Recipe Tips

  • Use a sweet variety of apples like Fuji or Gala to balance the flavors. Adjust the amount of ginger to your taste preference for a milder or spicier kick.
  • Strain the juice if you prefer a smoother texture.
  • Serve the juice over ice for a refreshing, chilled drink.

Recipe FAQs

Can I add other fruits or vegetables to cabbage juice?

Yes, you can experiment with other ingredients like carrots, pears, or celery for added flavor and nutrition.

Why does red cabbage juice change color when mixed with different substances?

Red cabbage juice contains anthocyanins, which are natural pH indicators. They change color depending on the acidity or alkalinity of the solution they are in. In acidic conditions, the juice appears red or pink, while in alkaline conditions, it turns blue or green. The color of the liquid can change as a ph indicator.

Does cabbage juice have any side effects?

Some people may experience digestive discomfort, such as gas or bloating, when consuming large amounts of cabbage juice due to its high fiber content. Additionally, individuals with certain thyroid conditions should be cautious with raw cabbage juice, as it is a brassica vegetable that contains goitrogens, which can interfere with thyroid function in large amounts.

More Healthy Juice Recipes You Might Like

Don’t Miss These Juicing Resources!

12 Juicer Recipes for Detox & Cleanse

10+ Juicer Recipes For Gut Health & Digestion

10+ Best Juicing Recipes for Energy

9 Juice Recipes Using Celery (Juicer or Blender)

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a glass of purple cabbage juice.

Purple Cabbage Juice Recipe (Juicer or Blender)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Print Recipe

This Purple Cabbage Juice recipe offers a refreshing blend of sweet, tangy, and spicy flavors. It’s packed with antioxidants and vitamins, providing a nutritious boost for your immune system and overall health. Learn how to make it in a juicer or a blender.

  • Total Time: 15 Minutes
  • Yield: 2 Servings 1x

Ingredients

Units Scale
  • 1/2 of a medium red or purple cabbage
  • 2 red apples (I like Fuji apples for this recipe)
  • 1 cucumber, sliced
  • 1 lime, peeled and sliced
  • 1 1/2-inch piece of fresh ginger, peeled
  • 1 cup water (if using a blender to make the juice)

Instructions

  1. Cut the cabbage, apple, and cucumber into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
  2. If you are using a juicer, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher and serve immediately.
  3. If you are using a food processor or blender, add the cabbage, apple, cucumber, lime, ginger, and water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
  4. Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
  5. Serve the juice immediately.

Notes

  1. You can easily double or triple this recipe for more servings.
  2. Fresh juice is best served right after it’s made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
  3. This juice is very versatile! Feel free to adapt the ingredients. For instance, you can include celery instead of cucumber. Mint is also a great addition. If you don’t want the juice to be sweet, feel free to leave out the apple.
  4.  

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 35
  • Sugar: 6.1 g
  • Sodium: 17 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 9.2 g
  • Fiber: 1.4 g
  • Protein: 0.6 g
  • Cholesterol: 0 mg

Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.

About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is studying to be a holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.