These are trying times. Whether you’re shopping for a friend, family member, or yourself, I hope you enjoy these 10 tried and true gifts to help reduce anxiety and increase well-being.

stress relief gift guide 2020

The upcoming holidays seem especially appropriate for focusing on stress management, although these items are also pretty great for the rest of the year, too. While you don’t necessarily need to buy things to help manage stress better, these items all make that task easier. And, in the crazy world we live in now, who couldn’t use some better stress management?

So, if you’re shopping for a loved one or just want to get a treat for yourself, then check out this list.

Stress Relief Gifts for Women

1. Ancient Minerals Magnesium Bath Flakes

Magnesium flakes are an upgraded version of epson salts. The flakes dissolve in seconds in warm water and help improve blood levels of magnesium which can help muscles relax and promote feelings of relaxation. Learn more about how magnesium can help with anxiety

ancient minerals magnesium flakes

2. Recycled Paper Journal

There is science that shows that keeping a journal is helpful for managing stress and improving happiness. It’s such a simple practice, even taking a few minutes to write down 5 things you’re grateful for can make a big difference in your overall mental state.

If you find yourself waking up in the middle of the night with anxiety, you might also want to try my strategy for How to Create a Worry Journal. While you’re at it, pick a journal that is pretty and inviting like this lovely eco-friendly one.

recycled paper journal

3. Turmeric Ginger Herbal Tea

Well, there’s not much more comforting than sitting down with a hot cup of tea. This herbal tea blend has the benefit of being anti-inflammatory, too. The Rishi Tea brand gets bonus points because it’s organic and fair-trade.

rishi herbal tea

4. Ultrasonic Real Bamboo Diffuser

This bamboo diffuser is not just pretty, and it has some great features like a timer and colored optional lights. For true relaxation, try scents like lavender or cinnamon. For stress-related or tension headaches, try diffusing peppermint oil.

now bamboo diffuser

5. Hot Pain Relief Wrap

Stress can cause tight muscles, especially in the shoulder and neck region. This microwavable clay hot pack can be used again and again to provide warming comfort to tense muscles.

thermal heating pad

6. Shiatsu Pillow Massager with Heat 

This portable massing pillow has shiatsu balls that rotate with or without heat. It’s cheaper and more convenient than going for a real massage, but it does the trick for stressed neck and back muscles.

The massager is on a 20-minute cycle, too, so it’s a good excuse to try meditating or just sitting quietly during that time.

shiatsu massager

7. Apple Noise Cancelling Headphones

If you have sensitivity to noise especially when you’re trying to concentrate, then these noise-cancelling headphones can really help! These headphones are also great for listening to any of the podcasts on my list of the best health podcasts for women.

apple AirPods pro

8. Valerian Root Liquid Phyto-Capsules 

You most definitely need to do your own research and/or ideally talk with your healthcare professional before taking a new supplement, but I have personally found valerian root to be very effective when I can’t sleep.

In fact, if I know I’m going to have a restless night because I’m worried about something happening the next day, I’ll take two of these capsules an hour before bedtime, and I end up sleeping very well. See all my recommendations for supplements to help manage anxiety.

valerian root

9. Flameless Candles with Remote

Candles and firelight is part of our evolutionary biology. Now that the days are shorter, it’s natural and calming to have dimmer lighting in the evening. I highly recommend eating dinner by flameless candlelight or having them around the house for winter evenings. The flickering looks real and is so warm and cozy.

flameless candles

10. THC-free, CBD Tinctures

CBD is part of my daily stress management and self-care routing. You can read more about using CBD for anxiety, pain, and insomnia in this full-length blog post. It’s been a life-saver for me.

Medterra CBD offers tinctures in 500mg, 1,000mg, and 3,000mg tinctures that are free of THC and are legal in all 50 states.

Use code CLEANEATING for a discount on your order at MedterraCBD.com.

Medterra CBD Tinctures

Happy shopping! I hope you found some unique items on this list, and of course I hope they help with your relaxation and stress relief.

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Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.

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